2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj tau txiav txim siab thaum kawg txiav txim siab pib noj zaub mov zoo, koj yuav yeej yuav tsum tso tseg qee yam khoom lag luam. Raws li cov kws qhia noj zaub mov Asmeskas, muaj kaum yam khoom tsis zoo uas muaj kev cuam tshuam rau lub cev tsis zoo.
Ua ntej tshaj plaws, cov no yog jelly thiab nqus cov tswm ciab nrog cov xim tsis pom tsis zoo. Ntxiv rau qhov tsis txaus ntseeg cov piam thaj uas lawv muaj, cov xim thiab lub tsw qab muaj qhov ua rau cov kab mob hauv lub cev ntawm tib neeg lub cev.
Cov duab puab ua rau cov nyom heev thiab muaj ob peb tus neeg tuaj yeem tiv taus lawv, tab sis lawv yuav cia li dhau los ua ntau dua yog tias lawv paub tias nws muaj cov khoom noj sib xyaw ua ke uas muaj cov carbohydrates thiab cov rog nrog cov tshuaj tsw qab.
Cov dej haus cawv yog cov yeeb ncuab ntawm lub cev. Ib me nyuam dej haus cov roj carbon fiber ntau muaj dua peb diav suab thaj. Ntxiv rau qhov ntawd cov xim thiab cov tsw, koj tau txais ib cov duab tsis txaus siab heev.
Cov khoom qab zib chocolate, vim yog cov piam thaj ntau uas lawv muaj, sai heev ua rau kev quav yeeb tshuaj. Ib qho xav tias ib tus neeg tsis tuaj yeem siv ib hnub yog tsis muaj ib tus.
Sausages thiab salamis, txawm tias qhov tsis zoo tshaj plaws ntawm lawv, muaj qhov muaj ntau ntawm cov tshuaj tsis zoo hauv cov qauv ntawm kev sib tw, kev ua kom zoo dua qub thiab muaj kev txuag. Ntau ntawm lawv muaj transgenic taum pauv, cov teebmeem uas ua rau tib neeg lub cev tseem tsis tau pom tseeb.
Rog lub cev kuj yog qee yam koj yuav tsum muab tso tseg. Kev ua haujlwm ntau dhau ntawm cov tsiaj rog ua rau cov roj ntshav txhaws, uas yog qhov kev lees paub ntawm cov kab mob plawv.
Mayonnaise, ketchup thiab cov kua txob npaj, uas rau ntau tus yuav tsum muaj ntxiv rau ib qho twg noj, tsis tsuas yog muaj cov calories, tab sis yog cov khoom noj uas muaj cov tshuaj lom neeg, flavus thiab flavors.
Lawv feem ntau muaj cov kua txiv qaub, muaj ntau yam tsis zoo rau lub nruab nrog plab ntawm cov zom zaub mov. Cov neeg noj zaub mov nrawm kuj tseem yuav tsis quav ntsej thiab.
Yuav kom nrawm rau kev npaj ntawm cov zaub mov no, cov ntaub ntawv sau tseg tshuaj tau ntxiv rau nws, uas muaj kev cuam tshuam tsis zoo rau tib neeg kev noj qab haus huv. Ntsev thiab ntau dua qhov tshwj xeeb tshaj yog nws siv ntau dhau ua rau kev pw tsaug zog tsis txaus, ntshav siab thiab edema.
Kawg tab sis tsis yog cawv. Txawm tias me ntsis qee zaum tuaj yeem cuam tshuam nrog kev nqus ntawm cov vitamins, cuam tshuam rau cov ntshav ncig thiab ua rau lub plab muaj teeb meem - tag nrho nws nyob ntawm kev noj qab haus huv feem ntau.
Pom zoo:
Cov Khoom Siv Zoo Tshaj Plaws Ntawm Cov Protein
Protein yog ib qho tsim nyog ntawm txhua pluas noj. Lawv pab tsim cov ntaub so ntswg thiab ntxiv dag zog rau cov leeg, tshuav ntshav qab zib cov ntshav thiab yog qhov tseem ceeb. Lawv tsim nyog rau kev zoo nkauj ntawm daim tawv nqaij, hniav, plaub hau, rau tes thiab kev noj qab haus huv zoo.
Tsib Ntawm Cov Khoom Siv Muaj Txiaj Ntsig Zoo Tshaj Plaws Rau Peb Cov Menyuam
Hauv qeb tshwj xeeb no peb yuav qhia koj txog tsib yam khoom noj uas muaj txiaj ntsig zoo tshaj plaws uas yuav tsum muaj nyob hauv cov ntawv qhia zaub mov ntawm txhua tus menyuam. Ua ntej ntawm peb cov npe yog avocado. Nws muaj cov vitamins E, oleic acid, folic acid, lutein, monounsaturated fats thiab glutathione, uas tiv thaiv lub cev los ntawm mob cancer, hlwb, kab mob qhov muag thiab kab mob plawv.
Cov Zaub Mov Tsis Zoo Tshaj Plaws Uas Yog Cov Khoom Noj Ntawm Cov Hmoov Txhuv Nplej Siab
Carbohydrates tuaj yeem faib ua peb pawg loj: qab zib, fiber ntau thiab hmoov txhuv nplej siab. Hmoov txhuv nplej siab yog cov feem ntau siv hom carbohydrate thiab ib qho tseem ceeb ntawm lub zog rau ntau tus neeg. Feem ntau cov khoom siv yog cov zaub ua kom siav thiab cov qoob loo cag.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
