2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Protein yog ib qho tsim nyog ntawm txhua pluas noj. Lawv pab tsim cov ntaub so ntswg thiab ntxiv dag zog rau cov leeg, tshuav ntshav qab zib cov ntshav thiab yog qhov tseem ceeb. Lawv tsim nyog rau kev zoo nkauj ntawm daim tawv nqaij, hniav, plaub hau, rau tes thiab kev noj qab haus huv zoo.
Tsis zoo li cov rog thiab carbohydrates, cov protein muaj nitrogen. Cov khoom noj zoo ntawm cov khoom noj muaj cov protein yog ntsuas los ntawm tus nqi ntawm nitrogen hauv lawv.
Piv txwv li, ib lub qe muaj nqi ntawm 100 ntawm cov protein zoo nplai, uas yog tus nqi siab tshaj plaws. Cov mis nyuj muaj nqis 90 thiab nqaij nyug yog 80 nqi.
Casein - mis nyuj protein, muaj tus nqi ntawm 77 - nws muaj nyob hauv cov khoom siv mis nyuj, thiab cov kua taum protein muaj tus nqi ntawm 74. Cov nplej gluten muaj tus nqi ntawm 64.
Mov muaj nuj nqi 83, ntses muaj nqis 76, thiab kua taum pauv, hu ua taum paj, muaj nqis 74. Cov zaub thiab txiv hmab txiv ntoo nyob hauv qab ntawm nplai, lawv cov nqi yog tsawg heev.
Qhov no yog vim qhov tseeb hais tias cov neeg tsis noj zaub uas tsuas yog noj zaub thiab txiv hmab txiv ntoo tsis tuaj yeem muab lawv lub cev muaj cuaj lub amino acids tseem ceeb, uas tuaj yeem ua rau muaj mob loj.
Tus neeg cog zaub ntsuab yuav tsum kawm paub yuav ua li cas sib xyaw ntau hom zaub mov kom tau txais kev sib xyaw ntawm protein thiab amino acids uas lawv xav tau.
Nplej thiab cereals, nrog rau legumes, yog qhov zoo ntawm cov protein. Tib yam mus rau nplej zom thiab cheese. Kev sib xyaw ntawm spaghetti nrog daj cheese lossis cheese ua rau tsis muaj cov amino acids tseem ceeb hauv cov neeg tsis noj zaub noj zaub mov.
Spaghetti yuav tsum tau ua ke nrog zaub cob pob lossis ntses, tshwj tsis yog tus neeg tsis noj nqaij tsis kam ntses. Yogurt ua ke nrog muesli. Nws raug nquahu tias cov neeg tsis noj zaub noj haus kua mis yogurt kom tsis txhob muaj ntshav qab zib ntau ntau.
Cov nplais roj tag nrho raug pom zoo kom smeared nrog almond roj, uas muab cov amino acids tseem ceeb txaus rau lub cev.
Cov protein zoo tshaj yog pom hauv cov nqaij ntawm cov tsiaj tsa ntawm thaj chaw, hauv cov ntses ntes tau los ntawm dej ntws lossis hiav txwv, thiab hauv cov qe ntawm cov hens pub dawb.
Cov protein zoo tshaj tuaj yeem pom hauv cov nqaij ntawm cov qaib uas tau tsa los tu dawb. Tus neeg noj zaub yuav tsum tau txais cov protein los ntawm cov txhuv thiab tsis pub lawv lub cev ntawm cov vitamin B12 tseem ceeb.
Pom zoo:
Cov Khoom Siv Zoo Tshaj Plaws Ntawm B-complex Vitamins
Vitamin B-complex yog txheej ntawm 8 ntau cov dej-soluble vitamins. Nws ua lub luag haujlwm tseem ceeb hauv kev tswj hwm cov metabolism hauv cell, uas yog vim li cas nws yog qhov tseem ceeb rau lub zog muab. Ua ke, ntau hom vitamin B muab lub zog ua kom lub cev tsis muaj zog, ua kom lub zog ntawm lub hlwb tau zoo dua qub thiab tswj cov metabolism.
Tsib Ntawm Cov Khoom Siv Muaj Txiaj Ntsig Zoo Tshaj Plaws Rau Peb Cov Menyuam
Hauv qeb tshwj xeeb no peb yuav qhia koj txog tsib yam khoom noj uas muaj txiaj ntsig zoo tshaj plaws uas yuav tsum muaj nyob hauv cov ntawv qhia zaub mov ntawm txhua tus menyuam. Ua ntej ntawm peb cov npe yog avocado. Nws muaj cov vitamins E, oleic acid, folic acid, lutein, monounsaturated fats thiab glutathione, uas tiv thaiv lub cev los ntawm mob cancer, hlwb, kab mob qhov muag thiab kab mob plawv.
Cov Khoom Siv Zoo Tshaj Plaws Ntawm Zinc
Yog tsis muaj zinc, tib neeg lub cev yuav tsis tuaj yeem ua haujlwm. Zinc deficiency tuaj yeem ua rau lub hlwb muaj teeb meem, kab mob ntawm cov hlab plawv hlab ntsha, hlab ntsha hlwb, ntshav qab zib, ua xua thiab ntau lwm yam. Txawm nyob rau lub sijhawm thaum peb raug cuam tshuam los ntawm kev saib xyuas tus kabmob cononorivus, cov kws tshaj lij pom zoo kom peb tau txais los ntawm qee yam khoom noj uas nws muaj ntau.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
