2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua txhua hnub peb raug dej nyab nrog cov ntaub ntawv hais txog gluten thiab kev tswj hwm tsis pub gluten, tab sis ob peb paub tias gluten dab tsi tiag tiag thiab nws cov txiaj ntsig zoo li cas rau tib neeg lub cev. Feem ntau lub khw muag khoom noj tam sim no muag ntau yam khoom uas tag nrho tshem tawm gluten.
Gluten yog kev sib txuas ntawm ob qho protein - gliadin thiab glutenin, ua 80% ntawm cov protein hauv cov nplej. Nws muab elasticity rau lub khob noom cookie, yog li cov khoom kawg tau muaj qhov xwm txheej nrog qhov qub. Ib yam li tag nrho lwm cov protein, ib zaug ua rau lub plab zom mov, gluten tawg cia thiab tsis ua rau muaj kev cuam tshuam dab tsi. Tab sis thaum lub nruab zog tiv thaiv kab mob pom kev noj zaub mov zoo li txawv teb chaws cov tshuaj, nws tawm tsam nws, vim tias muaj ntau yam kev tshwm sim tsis zoo tuaj yeem tshwm sim - cov no feem ntau hais txog los ntawm lub tswv yim dav dav ntawm gluten intolerance.
Nws yog ib qho tseem ceeb uas yuav tsum hais tias tsis yog txhua tus neeg lub gluten yog ib qho ua kom lub cev tsis haum mus rau lub cev. Cov neeg uas thev tsis tau yooj yim tsuas yog xav tau ntau cov zaub mov gluten ntau hauv lawv cov zaub mov noj.
Gluten tsis muaj poov xab yog qhov kev xaiv zoo tshaj plaws rau ntxiv rau ua cov hmoov nplej gluten tsis npaj, thiab tuaj yeem siv rau cov mov ci thiab rau kev ua txhua yam khoom - pizza, ncuav, thiab lwm yam. Nws kuj tseem haum rau lub tshuab ua khob cij. Koj tuaj yeem pom cov qhob cij uas tsis tas ua gluten hauv cov khw muag khoom noj, tab sis vim li cas ho tsis ua nyob rau hauv tsev? !!
Daim ntawv qhia ua kom sai thiab yooj yim rau qhob cij nrog gluten-free poov xab
Cov khoom koj yuav xav tau: 1 sachet gluten-dawb poov xab, 250 g gluten-hmoov nplej dawb (tuaj yeem sib xyaw pob kws, buckwheat, mov, thiab lwm yam), 1 qe, 1 roj roj, 1 diav ntsev thiab 1 qab zib suab thaj.
Nyob rau hauv ib lub tais ntawm dej sov yaj ua ke lub suab thaj thiab gluten tsis muaj poov xab, tawm qhov sib tov kom sawv ntxiv li 30 feeb. Tom qab ntawd ntxiv cov khoom uas tseem tshuav ua ke nrog 1 rab diav dej. Lub khob noom cookie kneaded tau muab tso rau hauv daim ntawv uas haum thiab ci rau 30-40 feeb ntawm txog 220 degrees.
Thiab tam sim no siv qee lub sijhawm saib peb cov zaub mov gluten tsis tas, nrog rau txhua cov zaub mov txawv rau cov ncuav mog qab zib gluten lossis ncuav ci tsis pub dawb.
Pom zoo:
Rau Thiab Tawm Tsam Brewer Cov Poov Xab
Brewer cov poov xab yog li muaj npe vim tias nws los ntawm tib cov poov xab siv rau fermentation thiab npias ntau lawm - Saccharomyces cerevisiae. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nkag siab tias cov poov xab siv rau kev ua txhaum yog ciaj sia thaum nyob breer lub poov xab , paub tias yog kev noj haus kev noj haus, tau ua kom tsis tu ncua.
Poov Xab Poov Xab Los Yog Poov Xab Ntuj?
Muaj tsis tshua muaj leej twg uas tsis nyiam qhov tsis hnov tsw ntawm ci ncuav ci tshiab. Thiab peb feem ntau paub tias peb tsis tuaj yeem ua khob cij yog tias peb tsis siv cov poov xab poov xab lossis cov khoom sib xyaw ua ntuj tsim los ua nws.
Yuav Siv Cov Poov Xab Rau Kev Noj Qab Haus Huv Thiab Kev Zoo Nkauj Li Cas?
Txij li lub sijhawm puag thaum ub, tib neeg tau siv cov poov xab ntau heev thiab cov txheej txheem kom pleev plhu. Poov ntau yog tag nrho cov khoom xyaw uas zoo rau kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij, plaub hau thiab rau tes.
Thaum Tsis Muaj Poov Thiab Ci Dej Qab Zib: Ua Koj Tus Kheej Cov Poov Xab Rau Qhob Cij
Hauv Bulgaria cov poov xab tau poov xab ib txwm muaj siv nyob rau hauv kneading khob cij. Rau ua kom muaj poov xab rau ncuav , ib qho tseem ceeb tshaj plaws ua rau nws ua siab ntev. Nws tau pub rau haus ib zaug hauv 24 teev. Yog tias koj lo rau lub neej kev noj qab nyob zoo thiab muaj txiaj ntsig zoo, ua cov ncuav ci.
Inedible Nceb: Siv Xab Npus Xab Npum
Lub tshuaj ntxuav tes txhuam koj tuaj yeem hnov nws hauv qab lub npe Sapunenka. Nws pom nyob hauv qhov chaw siab ntawm cov roob, hav zoov hav zoov thiab hav zoov hav tsuag thiab kuj nyob rau thaj chaw qis. Feem ntau koj tuaj yeem hla hla Sapunenka thaum lub caij ntuj sov lig - Lub Yim Hli, Cuaj Hli.
