2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom zoo kho tau ntawm zib ntab tau paub ntau txhiab xyoo. Nws tau raug fwm los ntawm cov neeg Greek thaum ub thiab cov neeg Iyiv, uas tau siv nws los ua txoj hauv kev zoo rau cov qhov txhab thiab kub hnyiab.
Tam sim no, ntau thiab ntau daim ntawv thov thiab cov txiaj ntsig ntawm cov khoom kho no tau qhia. Cov no tau pom nyob hauv kev tshawb fawb txog cov nas uas muaj kabmob kheesxaws. Cov txiaj ntsig pom qhia tias tsis ua tiav ntawm cov qog nce vim yog siv cov zib ntab. Nws kwv yees tias qhov no yuav cuam tshuam rau tib neeg.
Zib ntab muaj flavonoids thiab antioxidants uas pab txo qis kev pheej hmoo ntawm qee yam mob qog nqaij hlav thiab mob plawv. Nws muaj ob qho kev tiv thaiv tawm tsam cov tshuaj carcinogenic thiab antitumor. Kev tshawb fawb qhia pom tias zib ntab tiv thaiv cov neeg mob qog ntshav kom poob.
Ntawm ntau yam ntawm cov zib ntab, muaj qee yam tshwj xeeb ntau dua uas muaj lub zog zoo. Xws li yog cov zib ntab Manuka los ntawm New Zealand thiab Israeli. Cov xov xwm tsis zoo yog qhov teeb meem ib puag ncig thiab kev siv tshuaj tua kab uas tua tag nrho cov tsev neeg ntab, uas txaus ntshai heev rau tag nrho cov ntuj tshuav.
Manuka yog paub tias yuav tua tshaj 250 tus kab mob. Cov kws tshawb fawb ntseeg tias nws cov khoom kho tau zoo vim tias muaj cov enzyme glucose oxidase, uas ua cov tshuaj hydrogen peroxide - ib qho tshuaj tiv thaiv kab mob. Lub siab concentration ntawm cov piam thaj hauv qhov enzyme tiv thaiv kev loj hlob ntawm cov kab mob.
Israeli cov zib ntab ua haujlwm zoo heev tiv thaiv kev phiv los ntawm kev siv tshuaj khomob. Nws txhawb txoj kev tiv thaiv kab mob, rov qab ua kom lub cev muaj zog thiab thev sai heev.
Ntxiv nrog rau zib ntab, qhiav kuj muaj cov tshuaj los tiv thaiv kev mob qog noj ntshav. Nws cov kev nqis tes ua tau tseem tau ua pov thawj hauv kev sim rau cov nas nrog mob qog noj ntshav. Lawv qhia tias qhiav tua cov qog mob cancer ua ob yam. Nws ua rau lawv ua rau lawv tus kheej puas tsuaj thiab "noj lawv tus kheej."
Qhiav tuaj yeem pab tua cov kabmob kheesxaws uas tau tsim kho kev kho mob kom zoo thiab rov ua dua tshiab yam tsis muaj kev phom sij rau kev noj qab haus huv.
Muaj ib daim ntawv qhia pej xeem uas yooj yim heev uas muaj ob qho tib si khoom thiab uas siv los kho mob qog noj ntshav.
Txhawm rau npaj nws koj xav tau: 1-2 kg zib ntab thiab 2 lub hauv paus loj qhiav.
Grate cov hauv paus hniav thiab sib tov lawv nrog zib ntab. Siv ib me nyuam roj tov 3-4 zaug ib hnub.
Pom zoo:
Nrog Txiv Ntseej, Tshuaj Yej Ntsuab, Blueberries Thiab Raspberry Tawm Tsam Mob Cancer
Cov kev tshawb fawb los ntawm American Cancer Research Association nyob hauv Philadelphia qhia tias ntsuab tshuaj yej, txiv ntseej thiab txiv hmab txiv ntoo muaj cov khoom xyaw uas muaj txiaj ntsig zoo thiab muaj zog hauv kev tiv thaiv mob qog noj ntshav.
Qhiav Hauv Kev Tawm Tsam Mob Qog Noj Ntshav
Qhiav tau txais kev qhuas los ntawm cov Neeg Qhab raws li "kev kho mob ntawm txhua tus kabmob." Nws muaj cov poov tshuaj ntau, tsim nyog rau lub siab ua haujlwm, nrog rau ntau dua hauv manganese thiab cov zaub mov uas muaj zog tiv thaiv kab mob.
Turmeric Tawm Tsam Kev Mob Plab Thiab Mob Plab
Kov Txwv yog ib qho txuj lom uas tau siv rau txhiab xyoo. Nws tseem muaj ntau tus lej kho. Nws muaj cov tshuaj tua kabmob thiab tua kabmob ua haujlwm. Nws kuj muaj cov khoom tawm tsam thiab yog qhov tsim nyog siv rau hauv mob plab Cov. Nws yog qhov tseem ceeb kom ceev faj nrog tus nqi ntawm turmeric.
Lub Zog Ntawm Melatonin Hauv Kev Sib Ntaus Tawm Tsam Cov Kab Mob Thiab Mob Khaub Thuas
Melatonin yog ib yam tshuaj hormones zoo tshaj plaws uas yog kev pab pw tsaug zog. Melatonin tswj kev pw tsaug zog , cuam tshuam rau lub cev caij nyoog lom neeg moos (lub voj voog ntawm kev pw tsaug zog thiab sawv). Melatonin yog tsim nyob rau hauv peb lub cev los ntawm pineal caj pas nyob rau hauv lub hlwb.
Rye Tiv Thaiv Tawm Tsam Mob Ntshav Qab Zib Thiab Gallstones
Rye yog cov noob taum zoo ib yam li nplej, tab sis nrog lub cev siab dua thiab xim ntawm daj-xim av mus rau xim txho-ntsuab. Qhov zoo tib yam yog muaj vim nws xav tias nws tau muaj keeb kwm los ntawm cov nroj nyom loj tuaj ntawm cov nplej thiab barley.
