2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Rye yog cov noob taum zoo ib yam li nplej, tab sis nrog lub cev siab dua thiab xim ntawm daj-xim av mus rau xim txho-ntsuab. Qhov zoo tib yam yog muaj vim nws xav tias nws tau muaj keeb kwm los ntawm cov nroj nyom loj tuaj ntawm cov nplej thiab barley.
Tsob nroj yog qhov nplua nuj tshaj plaws hauv magnesium, phosphorus, manganese, tooj liab, pantothenic acid thiab fiber.
Ua tsaug rau cov fiber, lub cev yog satiated sai, uas txwv tsis pub noj cov khoom noj ntau dhau. Tsis tas li ntawd nrog lawv txoj kev koom tes qhov zoo li ntawm gallstones yog tiv thaiv.
Qhov no qhia tau tias kev tshawb nrhiav tau 16 lub xyoo thiab them rau 69,000 tus poj niam. Lawv tau noj zaub mov ntau nyob hauv cov fiber ntau tsis tu ncua thiab qhov muaj feem yuav muaj mob gallstones tsawg dua 13%.
Raws li kev tshawb nrhiav, fiber ntau muaj cov txiaj ntsig zoo rau ntawm tus kabmob vim nws muaj peev xwm leeb hnyuv peristalsis. Yog li, cov zaub mov txav tau sai dua los ntawm txoj hnyuv thiab txo qis kev zais ntawm cov kua tsib kua qaub.
Yog tias lawv nyob hauv qhov ntau dua, lawv coj mus rau kev tsim cov pob zeb hauv lub zais plab. Tsis tas li ntawd, lawv nce insulin rhiab heev thiab qis dua triglycerides (ntshav rog).
Rye tiv thaiv lub cev los ntawm cov ntshav qab zib hom II vim yog cov magnesium. Nws txhawb ntau yam enzymes hauv lub cev ua lub luag hauj lwm rau nqus kev nqus thiab insulin secretion. Ib co ntawm cov kev tshawb fawb hauv qhov no paub meej tias cov neeg uas noj zaub mov ntau kom txo cov kev pheej hmoo ntawm kev tsim muaj ntshav qab zib hom II yog 31%.
Nws raug nquahu kom cov neeg mob ntshav qab zib noj cov qhob cij nplej tsis yog nplej. Qhov no yog vim tias noj cov qhob cij dawb ua rau cov tshuaj insulin ntau ntxiv los ntawm kev nce cov ntshav qab zib. Thiab cov fiber ntau tswj nws qib, tiv thaiv kom sawv.
Rye kuj tseem pab tau rau cov teeb meem plawv plawv, qeeb, txhim kho cov mob atherosclerosis. Qee cov kws tshawb nrhiav tseem tshaj tawm cov txiaj ntsig ntawm kev tiv thaiv tus mob malignancies. Rye muaj phytonutrients nrog cov khoom muaj zog antioxidant.
Rye tseem muaj phytoestrogen, uas yog qhov kev xav tau zoo rau tus poj niam lub cev thaum lub sijhawm hnub lawm thiab hnub lawm. Yog li, nws pab nws lub cev tawm tsam hormonal tsis txaus nyob rau hauv ib txoj kev ntuj.
Pom zoo:
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
Txoj Kev Siv Sijhawm Ntev 14 Teev Los Tiv Thaiv Tus Kab Mob Ntshav Qab Zib, Mob Stroke Thiab Kab Mob Plawv
Txhua leej txhua tus hnub no raug qhuas los ntawm txoj kev tuaj yeem kho txoj kev tshaib plab. Tsis kam noj zaub mov hauv qee ntu ntawm hnub ntawd tau txais koob meej ntawm cov neeg nyiam thiab cov neeg niaj hnub txhawj xeeb txog lawv txoj kev noj qab haus huv.
Halva Tawm Tsam Tiv Thaiv Kev Mob Ua Npaws Thiab Ntshav
Tahan-halvata yog ntawm cov khoom uas yog indecently qab zib thiab tag nrho ntawm lawv. Nws tau nrov hauv Bulgaria rau ib-paus xyoo - ob qho tib si hauv Balkans thiab nyob rau hauv Asia. Thiab seb nws tso hem thawj rau lub cev tsuas yog nyob ntawm qhov ntau xwb.
