2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tus neeg noj zaub thiab lwm yam tsiaj - cov ntsiab lus no tau paub ntau, tab sis ntau tus neeg tsis paub qhov txawv ntawm lawv.
Neeg tsis noj nqaij yog zaub mov tsis suav nqaij. Nws tseem muaj lub sab raug. Cov neeg txhawb nqa ntawm txoj kev noj mov thiab kev ua neej no tsis pom zoo rau cov neeg siv khoom siv kev coj ntawm lub zej zog niaj hnub thiab xav tshem tawm txoj kev nteg tsiaj txhu ua zaub mov. Ib txhia ntawm lawv zam tsuas yog khoom noj los ntawm cov tsiaj cov tsiaj, lwm tus tsis noj lwm yam zaub mov ntawm cov tsiaj keeb kwm tsis tua tus tsiaj, tab sis muaj cov kab mob - xws li cov qe, thiab tso cai rau noj mis nyuj nkaus xwb.
Cov plhws ntoo yog heev tshaj cov nroj tsuag vegetarians. Lawv tsis noj cov zaub mov ntawm cov tsiaj keeb kwm. Lawv tawm tsam rau kev siv lub cev los ua tsiaj txhu rau kev nthuav tawm tsis yog khoom noj khoom haus nkaus xwb, tabsis yuav tsum siv txhua yam khoom siv los ntawm lawv. Yog li ntawd, lawv zam txawm tias zib ntab thiab cov khoom muaj feem xyuam. Veganism, zoo li kev noj haus, tsis tsuas yog kev yoo mov xwb, tab sis kuj yog lub tswv yim ntawm lub neej.
Cov neeg feem coob tau yooj yim paub qhov txawv tsiaj tsiaj yooj yim thiab txiav txim siab seb lawv puas haum rau ib lossis lwm hom khoom noj.
Muaj, txawm li cas los cov khoom noj uas kis rau vegan raws li peb lub tswv yim, tab sis qhov tseeb lawv yuav muaj cov tsiaj cov khoom uas peb tsis tau paub txhua. Nov yog qee qhov ntawm lawv.
Avocado
Cov txiv no yog zaub mov noj. Lawv siv nws los npaj ob qho tib si tais thiab zaub nyoos, khoom qab zib thiab dej qab zib. Cov txiv hmab txiv ntoo nrog cov tawv nqaij ntsuab muaj ntau yam muaj txiaj ntsig cov rog rog thiab nws tsis yog ib txwm tsis suav tiasCov. Ntau tus muv siv tau txi rau pollinate avocado plantations. Cov poj vaj lawv muaj lawv xov tis vog kom lawv tsis ya, thiab lwm tus muv tau raug tswj. Los ntawm txhua txoj kev nkag siab vegan, cov khoom no tsis yog cov zaub mov vegan.
Tsawb
Cov txiv ntoo nto moo no kuj tsis yog ib txwm muaj vegan. Cov txiv tsawb feem ntau tau kho nrog cov tshuaj tua kab chitosan, thiab nws tau muab rho tawm los ntawm lub plhaub sab nraud ntawm marine crustaceans - cws, roob ris thiab lwm tus. Biobananas tau pom zoo rau cov vegans ncaj dua, lawv tsis muaj cov tshuaj tua kab.
Cawv
Nkaws, cov nqaijrog, nqaij npuas ua ntses qhuav, rooj plaub ntawm cov mis thiab cov protein yog siv los tsim cov cawv thiab npias.
Cov npua
Nrog rau cov txiv no qab kawg qhov kawg vegans lawv yuav tsum ceev faj, vim tias thaum daim paj paj tawg, muaj caws ceg nyob sab hauv thiab tuag. Nws decomposes, tab sis cov seem ntawm nws nyob twj ywm hauv tsob ntoo txiv cev thiab tau noj nrog nws.
Bretzel
Cov qab thiab pretzels du thiaj li muaj lub npe ib yam nkaus lawv yuav tsis tau vegan kiag liCov. Cov amino acid uas yog ntxiv rau du bretzels yog tsim los ntawm npua bristles thiab noog plaub. Qhov ntxiv ntxiv pab ci bakery delicacies kom nyob twj ywm mos thiab airy.
Cereals
Cov vitamins D2 thiab D3 feem ntau ntxiv rau muesli thiab zaub mov tshais. Qhov thib ob yog tau los tsuas yog los ntawm cov tsiaj. Nkaws ntau zaus ntxiv rau cov khoom noj ua haus. Nws kuj muaj nyob hauv marshmallow sib xyaw.
Pom zoo:
Lub Rooj Noj Mov Zoo Dua Yuav Pheej Yig Dua Yog Tias Peb Cia Siab Rau Cov Nqaij Cov Zaub Mov
Xyoo no peb lub rooj noj mov hnub so yuav yog 10 feem pua pheej yig dua yog tias peb twv rau cov nqaij cov khoom nyob hauv. Qhov no tau qhia los ntawm tus thawj coj ntawm Pawg Tswj Xyuas Haujlwm Hauv Xeev ntawm Cov Khoom Muag Khoom Lag Luam thiab Kev Lag Luam Vladimir Ivanov nyob rau pem hauv ntej ntawm xov tooj cua FOCUS.
Koj Puas Xav Tias Koj Tab Tom Ua Noj Kom Zoo? Xav Rov
Hauv cov tais diav peb npaj, cov as-ham thiab cov vitamins los ntawm cov khoom siv yuav tsum muaj khaws cia. Qhov tseem ceeb rau qhov no yog qhov thev naus laus zis peb siv rau kev ua noj, nrog cua, cua sov thiab dej. Txhawm rau khaws cov zaub mov muaj txiaj ntsig thiab tshiab ntawm cov khoom lag luam, nws yog qhov tseem ceeb tshwj xeeb los tiv thaiv lawv ntawm oxidation.
Tsis Txhob Ntxiv Cov Khoom Lag Luam No Rau Koj Cov Zaub Xam Lav Yog Tias Koj Xav Poob Phaus
Zaub xam lav yog ib qho ntawm cov khoom noj uas yuav luag ib txwm pom hauv cov npe ntawm cov khoom noj uas haum rau kev noj nyob hauv cov pluas noj. Nws yog qhov tsim nyog rau pluas su thiab noj hmo, tuaj yeem ua ke txhua yam khoom. Tab sis muaj ib qho tseem ceeb heev uas tsis yog qhov yuav raug saib dua.
Yog Tias Koj Tab Tom Noj Zaub Mov Noj, Cov Zaub Mov Tsis Muaj Calorie Tsawg No Yog Rau Koj
Khoom noj siv mis, thiab tsev me cheese, tau muaj pov thawj cov txiaj ntsig zoo rau txhua tus neeg. Txawm li cas los xij, yog tias koj tau txiav txim siab ua raws kev noj haus txhawm rau kom tsis txhob yuag yuag, nws yog qhov zoo uas yuav tau kawm npaj lauj kaub tais diav nrog kev noj haus tsev cheese .
Yog Tias Koj Xav Kom Poob Phaus, Suav Nrog Walnuts Hauv Koj Cov Zaub Mov Noj
Txoj kev tshawb fawb tshiab qhia tau hais tias, 50 walnuts nyob rau ib hnub yog txaus kom tswj tau kev tshaib kev nqhis thaum tswj koj lub cev kom yuag thiab poob phaus yam xav tau, qhov kev tshawb pom tshiab, qhia los ntawm Daily Mail. Kev noj haus ntawm walnuts tswj kev qab los noj mov thiab pab nrog satiety, hais tias Dr.
