2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zaub xam lav yog ib qho ntawm cov khoom noj uas yuav luag ib txwm pom hauv cov npe ntawm cov khoom noj uas haum rau kev noj nyob hauv cov pluas noj. Nws yog qhov tsim nyog rau pluas su thiab noj hmo, tuaj yeem ua ke txhua yam khoom. Tab sis muaj ib qho tseem ceeb heev uas tsis yog qhov yuav raug saib dua. Peb puas muab cov khoom sib txuas ua ke kom raug?
Piv txwv li, cov kua txiv mayonnaise muaj cov suab thaj, muaj ntsev ntau dua, cov rog tsis zoo thiab yog li tsis haum, tshwj xeeb tshaj yog rau cov neeg uas ua raws cov zaub mov poob phaus.
Yog tias koj tau txiav txim siab poob phaus, c cov zaub xam lav yuav tsum tsis txhob muaj kib nqaij. Feem ntau, nqaij yog qhov kev xaiv zoo rau zaub xam lav vim tias nws muab lub cev nrog cov protein ntau. Tab sis nyob rau hauv daim ntawv ntawm nqaij sawb, nqaij qaib fillets nyob rau hauv cornflakes yog ua tau qhov tsis tsim nyog ntxiv rau koj cov xam lav.
Yog tias koj xav kom muaj cov ntawv sau ntau txawv thiab qab zib hauv koj cov zaub xam lav, caij nws nrog txiv pos nphuab, txiv kab ntxwv qaub, txiv kab ntxwv lossis txiv ntoo tshiab. Cov txiv no yuav pab hlawv cov calories kom ntau. Ntxiv cov txiv hmab txiv ntoo qhuav yuav tsis yog lub tswv yim zoo vim tias lawv muaj suab thaj thiab calories ntau, txawm tias yog organic lossis tsis muaj.
Thiab yuav ua li cas qab qab cov zaub nyoos nrog ntxiv dawb brined lossis xiav cheese, mozzarella, brie, thiab tej zaum qee qhov lwm nyiam Italian, Fabkis lossis Swiss cheese. Hmoov tsis zoo, lawv muaj cov rog thiab calories ntau, uas ua rau cov txheej txheem poob phaus. Tab sis ntawm qhov tod tes, lawv tuaj yeem hloov nrog lwm cov noob qes thiab roj uas tsis muaj roj ntau lossis cov tsev me hauv tsev.
Croutons tau siv los ua cov zaub xam lav kom qab, thiab lawv feem ntau kib, ua los ntawm cov khob cij dawb, uas txhais tau tias koj ntxiv cov carbohydrates ua kom zoo zoo rau koj cov zaub mov. Yog li ntawd, nws yog qhov zoo tshaj plaws los npaj lawv tus kheej hauv tsev, siv wholemeal lossis protein mov ci thiab txuj lom rau koj nyiam.
Peb feem ntau noj peb nyiam zaub xam lav nrog tortilla lossis chips rau ntau yam. Hmoov tsis zoo, lawv kuj muaj calories ntau thiab muaj cov rog rog. Nws tsis zoo li qub, tab sis nws tseem tuaj yeem hloov nrog qee taum lossis lentils, uas yog cov khoom siv ntawm cov nroj tsuag carbohydrates thiab tseem muab cov muaj txiaj ntsig zoo thiab muaj zog.
Yog tias koj xav kom muaj noob txiv ntoo hauv cov zaub xam lav, tom qab ntawd cia lawv cov kua zaub pov tseg. Koj tuaj yeem siv cov noob txiv walnuts, almonds, txiv maj phaub, txiv ntoo thuv, tsis yog caramelized lossis qab ntsev, vim tias koj tuaj yeem twv tau nrog lawv koj tau txais cov rog thiab calories ntau tshaj.
Pom zoo:
Lub Hom Zaub Xam Lav Los Yog Koj Puas Txawv Ntawm Cov Zaub Xam Lav Rau Cov Zaub Xam Lav
Zaub nyoos muab rau txhua tus kws ua noj muaj lub sijhawm sim nrog ntau yam sib txawv, xim thiab qauv. Lawv tuaj yeem ua tau yooj yim raws li kev sib xyaw ntawm cov zaub nplooj sib txawv los yog muaj cov sib xyaw zoo nkauj ntawm cov nplooj, zaub, noob lossis nplej zom.
Zaub Xam Lav Mustard - Cov Zaub Xam Lav Tshiab Koj Yuav Tsum Sim
Cov nyiam zaub mov ntsim tuaj yeem siv cov mustard lossis chili ua rau lawv cov zaub xam lav kom haum rau lawv qhov kev nyiam. Zaub xas lav mustard yog tsob nroj ntawm Cabbage tsev neeg, uas feem ntau hu ua zaub xas lav mustard. Nws saj yog muaj zog thiab ntsim, yog li tsis tsuas yog nws saj zoo meej ntawm zaub nyoos, tab sis nws kuj nce qab los noj mov.
Tsis Txhob Noj Rau Hauv TV Yog Tias Koj Xav Poob Phaus
Yog tias koj nyiam saib mauv vim thaum yav tsaus ntuj thaum noj mov thiab tib lub sijhawm koj rog dhau, paub tias koj cov teebmeem tuaj ntawm TV. Muaj TV hauv chav hauv chav koj noj yog qhov tseem ceeb ua rau kom qab los noj mov. Thiab qhov no ua rau pom qhov nti dav ib ncig ntawm lub duav, hais tias cov kws tshawb fawb Asmeskas.
Tsis Txhob Tsis Saib Xyuas Cov Zaub Xam Lav Los Ntawm Koj Cov Zaub Mov
Muaj cov zaub tshiab txhua lub sijhawm ntawm lub xyoo. Thiab dab tsi zoo dua li ib lub tais ntawm cov zaub nyoos, zaub nyoos thiab txiv lws suav rau hauv qhov chaw qab ntsev zoo. Zaub nyoos yog ib qho khoom noj muaj txiaj ntsig zoo heev.
Yog Tias Koj Xav Kom Poob Phaus, Suav Nrog Walnuts Hauv Koj Cov Zaub Mov Noj
Txoj kev tshawb fawb tshiab qhia tau hais tias, 50 walnuts nyob rau ib hnub yog txaus kom tswj tau kev tshaib kev nqhis thaum tswj koj lub cev kom yuag thiab poob phaus yam xav tau, qhov kev tshawb pom tshiab, qhia los ntawm Daily Mail. Kev noj haus ntawm walnuts tswj kev qab los noj mov thiab pab nrog satiety, hais tias Dr.
