Khoom Noj Khoom Haus Hauv Bazeda Tus Kab Mob

Video: Khoom Noj Khoom Haus Hauv Bazeda Tus Kab Mob

Video: Khoom Noj Khoom Haus Hauv Bazeda Tus Kab Mob
Video: Txhuaj zoo cov hneeg mob pod tsha qhog noj ntxhav 2024, Kaum ib hlis
Khoom Noj Khoom Haus Hauv Bazeda Tus Kab Mob
Khoom Noj Khoom Haus Hauv Bazeda Tus Kab Mob
Anonim

Tus kab mob Basal yog qhov txawv txav los ntawm ntau dhau ntawm cov thyroid cov tshuaj hormones vim qhov nce ntawm qhov loj me no.

Tus kab mob no feem ntau tawm tsam cov neeg uas muaj keeb xeeb. Tus kab mob nce nqi kev siv zog thiab cov metabolism.

Raws li qhov tshwm sim, lub cev poob sai sai nws cov peev xwm ntawm cov carbohydrates, potassium, phosphorus, adipose cov ntaub so ntswg, calcium thiab lwm yam khoom xyaw tsim nyog.

Lub cev muaj qhov xav tau cov vitamins. Txawm hais tias tus neeg mob lub qab los noj mov nce, nws tseem poob ceeb thawj. Cov tsos mob thaum ntxov ntawm tus mob tseem ceeb yog qhov qhia tsis tau kev txob taus, ua tsis taus pa, palpitations, plawv dhia ceev ceev.

Cov neeg mob poob ceeb thawj sai sai, muaj kev ntshai, yooj yim tawg, feem ntau quaj, lawv lub qhov muag zoo li kub ib ce, lawv qhov muag me ntsis tawm ntawm lawv cov thom khwm.

Khoom noj khoom haus hauv Bazeda tus kab mob
Khoom noj khoom haus hauv Bazeda tus kab mob

Kev noj zaub mov ntawm cov neeg mob tus mob basal yuav tsum tau mloog zoo, vim tias lawv lub cev qhov hnyav tag nrho poob tag. Lawv yuav tsum noj zaub mov kom kev noj zaub mov muaj calorie tsawg dua 4000 tauj ib hnub.

Cov kws qhia zaub mov xav kom noj cov ntses hiav txwv, cov khoom noj siv mis, daim siab, nqaij nruab deg, txiv hmab txiv ntoo thiab zaub.

Raws li lub hauv nruab nrab cov hlab ntsha hauv siab dhau heev lawm hauv tus kabmob, tus neeg mob yuav tsum tso cov nqaij thiab nqaij ntses muaj zog, kas fes, muaj cov tshuaj yej dub thiab cawv muaj tsawg, tsawg kawg rau ib pliag.

Cov nqaij tsuas yog noj tau stewed lossis siav. Noj mov yog tsib zaug ib hnub. Yog tias tsis muaj cov tshuaj txuas ntxiv, koj tuaj yeem haus cov dej hauv cov khoom uas tsis muaj qhov txwv.

Yuav tsum muaj cov iodine txaus rau hauv lub cev los tua tus kabmob. Nws yog muab los ntawm hiav txwv ntses thiab nqaij ntses.

Heev tseem ceeb nyob rau hauv cov kab mob yooj yim yog decoctions ntawm cov txiv hmab txiv ntoo qhuav thiab sawv duav, ntsuab tshuaj yej, kefir. Ntawm cov zaub, turnips thiab ntau hom zaub pob tsis pom zoo.

Pom zoo: