2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov no yog 6 cov zaub mov uas tau tshaj tawm pom tau los tawm tsam rau cov tsos mob ntawm PMS (mob premenstrual syndrome).
Suav ntau tus poj niam muaj kev nyuaj siab ua ntej muaj tus mob (PMS) nrog cov tsos mob tshwm sim sai ua ntej lub cev ntas thiab tuaj yeem suav ntswj thiab mob taub hau, tsis tshua muaj siab, ntxhov siab thiab ntxhov siab. Rau qee tus, cov tsos mob tuaj yeem ua rau hnyav heev uas tuaj yeem ua rau muaj mob uas zoo ib yam li kev mob.
Txawm hais tias koj yuav raug ntxias kom noj tshuaj, kev tshawb fawb qhia tias kev noj zaub mov qee yam tuaj yeem pab cuam tshuam nrog ntau cov tsos mob ntawm PMS. Nov yog rau khoom noj rau siv rau lwm zaus PMS tshwm sim.
Sib ntsib dua li cramps - nyob zoo, Spinach
Yog tias koj raug mob los ntawm pob txuv thaum PMS, sim noj zaub ntsuab ntxiv. Cov nplooj zaub no muaj vitamin A ntau dua, uas pab tua pob txuv, qhuav ntawm daim tawv nqaij thiab pab tiv thaiv duab tshav ntuj. Zaub ntsuab nchuav kuj yog qhov chaw pov calcium ntau heev, uas raws li kev tshawb pom ib zaug qhia txog cov tsos mob ntawm PMS xws li mob taub hau, cramps, hloov pauv mus ob peb vas thiab ua zaub mov noj.
Txiv laum huab xeeb
Yog tias koj tab tom sim ua kom muaj lub siab zoo thaum koj lub sijhawm, txiv laum huab xeeb thiab txiv laum huab xeeb yog qhov tseem ceeb heev hauv qhov no. Cov txiv laum huab xeeb muaj ntau ntawm cov vitamins B6 thiab magnesium. Magnesium pab txhim kho koj lub siab ntev los ntawm kev tswj hwm serotonin, lub ntuj lub siab ruaj khov uas pab tua kev nyuaj siab. Ntxiv rau kev txhawb nqa tsim cov serotonin, vitamin B6 kuj tseem pab txhawb kev tsim cov melatonin - cov tshuaj hormones uas pab tswj kev ua haujlwm ntawm koj kev pw tsaug zog. Kev ua kom koj cov dej qab zib magnesium, calcium thiab vitamin B6 tuaj yeem pab txo qis lossis txiav tu mob.
Nqaij npuas thiab taum
Yees duab: Nina Ivanova Ivanova
Nqaij npuas thiab legumes muaj ntau yam vitamins B, thiamine thiab riboflavin, thiab kev tshawb fawb pom tias lawv tuaj yeem tiv thaiv kev tsis xis nyob hauv PMS. Ib txoj kev tshawb fawb ntawm University of Massachusetts-Amerst tau pom tias cov poj niam uas tau noj 1.9 milligrams ntawm thiamine thiab 2.5 milligrams ntawm riboflavin ib hnub muaj kev pheej hmoo tsawg dua ntawm kev tsim mob. PMSCov. Sim noj nqaij 80-90 grams ntawm nqaij thiab ib khob hau taum ib hnub thiab qhov nyem ntawm pob txhav yuav tsis muaj hnub kawg.
Salmon
Yog tias koj tab tom nrhiav tshuaj kom zoo rau PMS, salmon yuav tsum yog koj cov khoom noj. Koj puas muaj qee lub zog? Nws kuj pab. Kuv nrog kev ntxhov siab thiab tshee tshee. Cov ntsiab lus siab ntawm omega-3 fatty acids hauv salmon pab tau ob qho tib si mus ob peb vas thiab lub hlwb ua haujlwm. Thiab nrog rau yuav luag txhua yam ntawm cov vitamins B, nws tuaj yeem ua kev xav rau suab thiab lub zog. Ua ke nrog cov txiaj ntsig zoo ntawm vitamin D, kuj muaj nyob hauv salmon, koj yuav tau txais ib qho cuab yeej zoo uas yuav pab txo kev ntxhov siab thiab ntxhov siab.
Qhob noom xim kasfes dub
Yog tias koj noj cov qhob noom xim dub thaum lub caij koj coj khaub ncaws, noj ib pob tsis muaj kev txhawj xeeb dab tsi. Cov chocolate dub muaj cov antioxidants uas ua rau cov ntshav nce siab thiab txo ntshav siab, ntxiv rau magnesium, uas pab rau kev qaug zog thiab tsis haum.
Tsawb
Qee tus pojniam yuav mob plab vim 2-3 hnub ua ntej lub cev ntas coj khaub ncaws. Yog koj yog ib tus ntawd, sim ua ntau lub txiv tsawb lossis ob rau koj txoj kev noj haus lub sijhawm no. Txiv tsawb muaj ntau nyob rau hauv cov poov tshuaj, uas ua hauj lwm zoo kawg nkaus los tua cramps.
Pom zoo:
Cov Kws Tshawb Fawb: Cov Mis Nyuj Tiv Thaiv Koj Tiv Thaiv Mob Stroke
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Cleveland tau pom tias mis nyuj nrog cream yog qhov tseem ceeb heev thiab tuaj yeem txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab kab mob plawv. Cov kws tshawb nrhiav hais qhia rau qee lub sijhawm kom tsis txhob muab cov khoom noj uas muaj cov rog tso rau ntawm cov mis nyuj hau, vim tias nws ntau dua li cov khib nyiab.
Cov Khoom Noj Tiv Thaiv Kev Ntxhov Siab Rau Kev Tiv Thaiv Zoo Dua
Nquag mob khaub thuas, tsaug zog, tsis muaj lub zog thiab tsos ntawm papillomas lossis herpes qhia tau tias xav tau txhim kho kev tiv thaiv kab mob Cov. Yuav kom tiv nrog lub luag haujlwm no, nws txaus los npaj khoom rau ntawm koj lub phaj, hais tias tus kws noj zaub mov noj mov Jean-Paul Kurt.
Cov Khoom Noj Uas Tiv Thaiv Peb Ntawm Tus Kab Mob
Txhawm rau tiv thaiv koj tus kheej los ntawm tus kab mob, koj tsuas yog yuav tsum ua tib zoo saib xyuas koj cov zaub mov noj - muaj cov khoom lag luam uas tiv thaiv kab mob. Txoj kev pheej hmoo ntawm tus kab mob mus ntev yuav txo tau los ntawm kev noj ib txwm ntawm qee yam khoom noj thiab dej haus.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
