2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum koj txiav txim siab siv sijhawm nyob ib hnub ntawm qhov xwm txheej, koj yuav tsum xav ua ntej dab tsi tso hauv koj lub hnab ev ntawv kom npaj rau txhua yam xwm txheej. Thaum lub cev ua si nyhav, uas tau hais tawm hauv kev taug kev, lub cev xav tau zaub mov, thiab hypermarkets nyob hauv nruab nrab ntawm cov hav zoov yog qhov nyuaj nrhiav.
Koj yuav twv yuav raug hu xav nqa ib yam dab tsi lub teeb, qab thiab uas tsis coj mus rau ntau qhov chaw. Tsis tas yuav tsum noj lub hnab txias dua, lub thawv ntim khoom noj txom ncauj yas yuav ua tau haujlwm zoo.
Noj cov qhaub cij uas tau ua los ntawm cov hmoov nplej wholemeal, cov muaj protein tsawg thiab cov rog zoo. Kev sib xyaw ua ke ntawm peb yam no yuav muab lub zog rau cov leeg thiab yuav zoo siab koj lub plab.
Yog li dab tsi yog cov khoom lag luam carb siab? Cov no yog cov muesli-based cov khoom qab zib uas yog compact thiab lub teeb. Xaiv cov uas muaj cov suab thaj tsawg dua 10 g thiab cov cellulose cov ntsiab lus ntau dua 2 g.
Cov txiv ntoo tshiab tseem yuav ua haujlwm zoo. Yog tias koj npaj yuav rov los tsev yav tsaus ntuj, txiv apples, txiv kab ntxwv, txiv duaj nyuaj, plums, txiv quav ntswv nyoos thiab cov txiv ntoo uas haum rau cov phoj.
Ntawm cov zaub, tws carrots thiab celery stalks yog haum. Cov pob kws zom zom zom kom haum yog qhov tsim nyog rau lub ncuav me me nrog cheese lossis tuna.
Cov rog muaj txiaj ntsig yog feem ntau hauv walnuts thiab ntau hom txiv ntoo, uas yog qab thiab zoo los ntawm cov txiv hmab txiv ntoo qhuav. Npaj cov pob kws ci, txiv ntoo, noob txiv ntoo thiab paj noob hlis los yog noob taub.
Sib tov lawv nrog hlais qhuav apricots, pitted plums, figs thiab raisins. Nws tseem yuav tuaj yeem ua haujlwm zoo yog tias koj ntxiv rau lawv nrog me ntsis grated txiv maj phaub rau tsw.
Koj yuav pom cov txiaj ntsig zoo nyob rau hauv cov noob taum lossis nqaij qaib, uas koj tuaj yeem muab tso rau hauv lub thawv yas thiab kis nrog nws cov nplais ntawm cov qhob cij wholemeal lossis cov crackers.
Cov cheese tsis muaj rog tuaj yeem noj ib leeg lossis nrog khaub noom tawg. Koj tseem yuav pom cov txiaj ntsig muaj txiaj ntsig hauv cov qe tawv, thiab hauv walnuts, uas tseem muaj cov cellulose, ntxiv rau cov rog muaj txiaj ntsig thiab cov protein.
Cov kaus poom tuna tseem yuav pab tau koj. Zam cov khoom noj muaj calorie ntau xws li cov khoom qab zib thiab cov khoom qab zib chocolate. Haus ib khob dej txhua ib nrab teev kom tsis txhob muaj lub cev qhuav dej.
Pom zoo:
Cov Kws Txawj: Cov Qe Tsis Muaj Qhov Chaw Ntawm Lub Qhov Rooj Tub Yees
Nws yog qhov ua tsis raug kiag li kom ua kom cov qe nyob hauv tub yees. Tab sis txawm hais tias peb ua, lub qhov rooj siv hluav taws xob yog qhov chaw tsis tsim nyog khaws cia qe. Hauv txhua lub tub yees ntawm kev ua lag luam muaj qhov chaw tshwj xeeb rau khaws cov qe, tab sis qhov tseeb yog tias tsis muaj leej twg tuaj yeem piav qhia yog vim li cas qhov chaw no yog qhov chaw ntawm lub qhov rooj ntawm lub tub yees.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Cov Khoom Noj Qab Zib Uas Zoo Meej Rau Cov Phoj Lossis Chaw Noj Mov
Nyob rau Lub Rau Hli 18 neeg ntiaj teb muaj kev zoo siab lom zem lub ntiaj teb picnic hnub Cov. Yog li hnub no lossis hnub so, yuav tsum tau ntim pob tawb noj mov thiab tawm mus sab nraum zoov - qhov kev coj dawb huv ntawm cov ntoo tshem tawm lub zog tsis zoo, lub hnub lub hnub ci yuav tsub koj cov tshuaj vitamin D kom tsim nyog, thiab koj lub siab yuav ntau dua txhawb nqa.
Cov Kws Tshawb Fawb: Rau Qhov Tsis Muaj Dab Tsi Nyob Hauv Lub Ntiaj Teb Tsis Txhob Khaws Qos Yaj Ywm Hauv Tub Yees
Qos yaj ywm yog ntawm cov khoom noj feem ntau noj rau hauv peb lub teb chaws thiab lwm lub teb chaws thoob ntiaj teb. Lawv yog cov khoom nyiam vim tias lawv tuaj yeem siv hauv cov kua zaub, purees, stews, pastries thiab ntau lwm yam tais diav.
Carrots Nrog Cov Hmoov Txhuas Thiab Cov Nqaij Uas Muaj Cov Tshuaj Hormones Hauv Peb Lub Tebchaws Tsis Muaj BFSA Qhia Peb
Cov zaub ntug hauv av nrog cov hmoov txhuas, oatmeal nrog cov tshuaj lom fungi thiab lasagna nrog cov nqaij muaj tshuaj tua tau pom los ntawm cov neeg soj ntsuam los ntawm Lub Chaw Haujlwm Nyab Xeeb Kev Nyab Xeeb Khoom Noj, tab sis lawv tsis qhia rau Bulgarians txog cov zaub mov txaus ntshai.
