Cov Khoom Noj Qab Zib Uas Zoo Meej Rau Cov Phoj Lossis Chaw Noj Mov

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Nyob rau Lub Rau Hli 18 neeg ntiaj teb muaj kev zoo siab lom zem lub ntiaj teb picnic hnubCov. Yog li hnub no lossis hnub so, yuav tsum tau ntim pob tawb noj mov thiab tawm mus sab nraum zoov - qhov kev coj dawb huv ntawm cov ntoo tshem tawm lub zog tsis zoo, lub hnub lub hnub ci yuav tsub koj cov tshuaj vitamin D kom tsim nyog, thiab koj lub siab yuav ntau dua txhawb nqa.

Txog tom kawg, nws twv yuav raug hu yog qhov koj coj tawm ntawm lub pob tawb thaum koj mus txog phoj cheeb tsamCov. Huab cua huv, ua haujlwm sab nraud, lub tuam txhab qab ntxiag tsim tsa lub qab los noj mov zoo. Saib xyuas cov zaub movuas koj yuav hnav rau noj mov los yog noj mov, kom pom kev kaj, tshiab thiab ntau yam.

Lub khob cij

Muab cov ncuav ntab tso rau hauv ib lub hnab lossis ib daim ntaub paj rwb lossis ntaub qhwv ntawm txoj phuam. Hauv lub thawv loj dua, npaj kom zoo ntxuav cov txiv lws suav thiab txiv hmab txiv ntoo kom zoo. Ntxuav cov kua txob, tshem tawm cov noob thiab sau lawv nrog grated cheese, uas koj tuaj yeem sib xyaw nrog finely tws parsley. Cov khoom noj tshiab cov vitamins no tau nyiam sib luag los ntawm menyuam yaus thiab cov neeg laus.

Ua ntej txiav cov zaub

Npaj cov zaub xam lav ntawm cov kua txob txhoov kua txob thiab zaub txhwb qaib, ntsev nws thiab ncuav roj. Muab tso rau hauv lub thawv kaw kom nruj. Fried eggplants, peppers lossis zucchini tau ntim rau hauv tib txoj kev.

Yog tias koj muaj lub thermos, koj tuaj yeem nqa cov kua mis yog tsis tuaj yeem nrog cov qij thiab cov nqaij tsuav kom zoo nkauj thiab cov ntsev kom qab kom saj cov dej aubergines thiab zucchini. Qee lub raj mis yuav ua tib txoj haujlwm rau koj.

Vratsa noj su ua ke

Vratsa zaub xam lav ntawm kib aubergines thiab roasted peppers hloov cov khoom qab tshaj plaws tais diav ua yeeb yam los yosCov. Tom qab muab kib, cov aubergines raug txiav ua kom ntev. Cov kua txob no kuj yog tws lengthwise thiab sib xyaw nrog aubergines. Ntxiv zuaj qej, zaub txhwb qaib, roj thiab ntsev.

Kua txob thiab cheese pate

Roasted peppers thiab cheese pate yog ib qho kev kho mob tiag tiag. Cov kua txob tau roasted, tev tawm, ntxuav cov noob thiab txiav ua tej daim me me, tom qab ntawd muab tsoo rau hauv lub lauj kaub ntoo. Grate cheese thiab ntxiv rau lub kua txob. Tuav qhov sib tov kom zoo thiab sim ua kom ntsev. Ntxiv 2-3 roj roj, 2-3 diav dej sov so thiab, yog tias xav tau, me ntsis muab txhoov luaj li. Cov sib xyaw ces yog tawg dua.

Zucchini los yog txaij burettes

Zucchini lossis eggplant bureks tseem yog qhov kev kho mob zoo. Grate lub zucchini thiab txiav mus rau qhov ntev, ntxiv ntsev thiab maj mam Fry. Nruab nrab ntawm ob qho kev kib zucchini muab ib qho stuffing ntawm grated cheese nrog qe thiab parsley. Lub burets npaj nyob rau hauv no txoj kev yog dipped successively nyob rau hauv hmoov, nrua ntaus qe thiab crushed rusk los yog hmoov thiab kib nyob rau hauv cov roj kub heev kom txog thaum Golden. Eggplant burek yog npaj hauv tib txoj kev.

Khob cij kua txob los yog burettes

Cov ncauj lus qab zib cov kua txob, hu rau qee qhov chaw hauv lub teb chaws tus neeg tsis noj nqaij schnitzels, tsis qis dua nyob hauv kev saj rau burettes. Fleshy kua txob yog xaiv rau qhob cij. Lawv ci, tev tawm, ntxuav cov noob thiab txw nrog cheese zoo siab, qe thiab zaub txhwb qaib, muab cov duab puab ua. Tom qab ntawd lawv tau breaded - zoo li zucchini burettes, thiab kib kom txog thaum Golden.

Cov nqaij ntshiv sauerkraut lossis cov kua txob ua si

Cov txiv ntseej sarmi lossis cov nqaij ntshiv ntshiv, muaj ntau hom dua, zaub txhwb thiab mint, yog qhov zoo tshaj rau noj su sab nraum zoov.

Txiav rau hauv ib lub thawv dill thiab parsley

1 pawg ntawm dill thiab zaub txhwb, ua ntej ntxuav, qhuav nrog phuam thiab muab tso rau hauv ib lub hnab ntaub, rov ua zaub mov rau ntawm ib qho chaw twg thiab ua kom muaj nplua nuj nyob hauv cov vitamins. Nrog finely tws dill thiab parsley peb yuav nphoo cov zaub xam lav ntawm txiv lws suav, kua txob, cucumbers, thiab kib zucchini, stewed qos yaj ywm thiab lwm yam. Thiab thaum peb ntxiv rau cov tuab tuab, peb tau txais freshest thiab txias zaub xam lav.

Cov nqaij qe lossis hau qaib noj

Nqaij thiab nqaij qaib hau yog qhov tsim nyog thiab nyiam noj mov hauv cov qab los noj movCov. Nws raug nquahu kom npaj cov nqaij me noj es tsis txhob ua lub ncuav ntais nrog cov mov hau. Txhawm rau 1/2 kg ntawm nqaij muab 1 khob mov, uas tau hau rau hauv cov dej qab ntsev. Ntxiv cov txuj lom ntau - parsley thiab kua txob dub.

Tsis txhob plam lub thermos nrog kas fes, dej haus lossis txias dua npias.

Txog cov tswv yim qab ntxiv, nco ntsoov xyuas peb cov zaub mov qab.