2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kua txiv ntoo uas muaj kua ntoo muaj ntau cov vitamins - A, B1, B2, C, E, PP, thiab cov kab lus tseem ceeb heev, hlau, poov tshuaj, calcium, calcium, magnesium, sodium thiab phosphorus. Txiv ntoo qab zib muaj peev xwm pab tshem cov roj (cholesterol) phem.
Lawv pab nrog neuroses thiab muaj kev txhawb zog thiab ua kom lub zog ntawm cov nyhuv. Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum zam cov txiv qab no. Pom zoo rau cov neeg kev txom nyem los ntawm kev mob plab nrog mob plab acidity.
Cov neeg mob ntshav siab yuav tsum haus cov txiv ntoo qab zib tsawg kawg thaum lub caij cog qoob loo lawv yuav khoom. Lawv kuj muaj qhov ua kom loog zoo, ntxiv dag zog rau cov hlab ntshav thiab hlab ntsha, txo ntshav khov thiab tiv thaiv cov ntshav txhaws.
Muaj kev noj haus nrog txiv ntoo qab zib thiab nws noj 1.5 kg ntawm txiv hmab txiv ntoo txhua hnub, muab faib ua ntau zaug. Hauv kev rog koj yuav tsum hloov mus rau txiv ntoo qab zib rau ib lub lim tiam, lawv poob li 5 mus rau 7 phaus.
Nws yog ib qho tseem ceeb rau kev pub mis tom qab ntawd - nws ua rau ntau hnub los yoo mov. Nws yog qhov zoo rau kev qoj ib ce nrog cherry kev noj haus.
Ntawm no yog kev noj haus nrog peb-hnub nrog txiv ntoo qab zib, uas tsis loj npaum li tshaib plab, tab sis nws tsis muaj tsawg:
THAWJ HNUB:
Noj tshais - Ib daim ntawm toasted wholemeal qhob cij kis nrog tsev cheese thiab npaj nrog tej txiv ntoo qab zib.
Noj tshais thib ob: Cherry mis nyuj ntawm 200 g ntawm mashed cherries, 100 g ntawm cov mis nyuj muaj roj tsawg thiab 1 tsp. zib ntab.
Noj su: 300 g ci ntses, 1 hau qos, 200 g txiv ntseej
Khoom txom ncauj: Cherry yogurt los ntawm 1 khob ntawm yogurt thiab 200 g ntawm cherries.
Noj hmo: zaub xas lav, 200 g txiv ntoo, ib khob kua txiv kab ntxwv qaub
THIB OB:
Noj tshais: muesli nrog txiv ntseej: 2 dia oatmeal, 50 ml mis nyuj, 200 g txiv ntoo, 1 tsp zib ntab
Noj tshais thib ob: 200 g ntawm txiv ntoo qab zib
Noj su: 200 g roasted nqaij qaib, 1 soob, 200 g txiv ntoo
Khoom txom ncauj: 200 g txiv ntoo, 1 khob kua txiv kab ntxwv. Noj hmo: txiv hmab txiv ntoo cov zaub xam lav ntawm 400 g txiv ntoo, 100 g txiv pos nphuab, 30 g walnuts, 100 g mis muaj roj tsawg thiab 2 dia zib ntab
HNUB PEB:
Noj tshais: txiv hmab txiv ntoo cov zaub xam lav ntawm 400 g txiv ntoo, 100 g txiv pos nphuab, 30 g walnuts, 100 g muaj roj tsawg yogurt thiab 2 tablespoons zib ntab
Noj tshais thib ob: Cherry mis nyuj los ntawm 100 g ntawm mashed cherries, 100 g ntawm cov mis nyuj muaj roj tsawg thiab 1 tsp. zib ntab
Noj su: txiv lws suav thiab dib qab, zaub ntsuab nrog txiv roj roj, 150 g txiv ntoo
Khoom txom ncauj: Cherry yogurt los ntawm 1 khob ntawm yogurt thiab 200 g ntawm cherries
Noj hmo: 200 g ntawm stewed zaub, 200 g ntawm cherries, 1 khob ntawm kua txiv txiv kab ntxwv.
Yog tias koj muaj lub siab nyiam ua cov khoom noj no rau koj tus kheej, koj yuav pom tias cov txiv ntoo txiv ntoo qab zib muaj txiaj ntsig zoo li cas.
Pom zoo:
Qhov Txiaj Ntsig Ntawm Ib Hnub Yoo Mov Txhua Lub Lim Tiam Yog Dab Tsi
Cov nplua nuj ntawm cov khoom lag luam ua rau tus txiv neej niaj hnub ua haujlwm tsis tu ncua. Cov zaub mov ntawm cov khoom noj tseem ceeb tau dhau los ua kev lom zem thiab ib txoj hauv kev los daws kev ntxhov siab. Noj ntau dhau cov zaub mov ua rau lub cev hnyav tuaj yeem txhawb tus kab mob plab thiab mob siab.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Poob 3 Kg Hauv 3 Hnub Los Ntawm Kev Noj Zaub Mov Nrog Txiv Ntoo Thiab Txiv Hmab Txiv Ntoo Qhuav
Los ntawm kev noj zaub mov nrog txiv ntoo thiab txiv hmab txiv ntoo qhuav koj tuaj yeem poob phaus tsuas yog hauv 3 hnub los ntawm kev poob 1 phaus txhua hnub. Cov khoom noj muaj txiaj ntsig zoo rau hnub txias dua thiab muaj qhov zoo ntawm kev zom zaub mov.
Zoo Tshais Zoo Poob Mus Txog 4 Phaus Ib Lub Lim Tiam
Tsis tsuas yog noj zaub mov zoo yog qhov tseem ceeb rau koj kev noj qab haus huv, tab sis kuj tseem yog koj ua raws li kev noj haus zoo. Txawm li cas los xij, koj tsis tuaj yeem suav tias tsis muaj teebmeem dabtsi yog tias koj noj ib hnub ib hnub rau txawv sijhawm.
Kev Poob Loj Heev Hauv Cov Nqi Ntoo Thiab Cov Txiv Duaj Txiv Ntoo Rau Lub Lim Tiam
Lub Xeev Pawg Haujlwm Saib Xyuas Kev Lag Luam thiab Kev Ua Lag Luam tau tshaj tawm cov nqi poob qis ntawm cov khoom noj khoom noj feem ntau rau lub lim tiam dhau los, tab sis feem ntau pom tau yog qhov poob qis hauv cov txiv ntoo thiab apricots.
