2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus paub tias cinnamon yog cov nroj tsuag uas muaj cov khoom ua kom zoo nkauj zoo. Tab sis tsis yog txhua tus paub tias cinnamon muaj nws cov nyhuv, uas nce ntau heev thaum tov nrog zib ntab.
Zib ntab thiab cinnamon tau siv los ua cov khoom txuag ntuj hauv lub sijhawm puag thaum ub. Lawv tiv thaiv kev kis tus kab mob fungi thiab kab mob ua tsaug rau cov roj tseem ceeb ntawm cov cinnamon thiab cov enzyme uas tsim cov tshuaj hydrogen peroxide pom hauv zib ntab.
Ntawm no yog qhov ua ke no tuaj yeem ua li cas:
1. Tawm tsam mob txhab thiab mob plab
Qhov sib tov nrog zib ntab thiab cinnamon nqaij ua rau tag nrho cov yuav ua rau mob plab thiab kho qhov mob kiav txhab;
2. Tawm tsam cov kab mob thiab cov kab mob
Kev siv cov dej sib xyaw tsis tu ncua yuav tiv thaiv koj lub cev los ntawm cov kab mob phom sij thiab kab mob;
3. Ua kom lub siab khov kho thiab tiv thaiv lub plawv
Siv 1 tsp. los ntawm kev sib xyaw ntawm zib ntab thiab cinnamon (5: 1) 2 zaug hauv ib hnub thiab koj tuaj yeem noj cov khoom noj qab zib thiab roj tsawg, tiv thaiv koj tus kheej los ntawm cov cholesterol;
4. Mob sib koom tes
Hauv ib khob dej sov so 1 tbsp. zib ntab thiab 0.5 tsp. cinnamon. Haus dej haus no tsis tu ncua, sawv ntxov thiab yav tsaus ntuj thiab koj yuav tshem tau mob sib koom tes;
5. Mob siab ua haujlwm
Ntxiv 1 tsp. zib ntab thiab de ntawm cov cinnamon rau koj cov tshuaj yej thiab yuav txo qis cov cholesterol.
6. Gallbladder
Nws raug nquahu kom nquag haus cov dej ntawm cov cinnamon thiab zib ntab (1: 1) 1 tsp. 2 lub sijhawm ib hnub txhawm rau tswj txoj haujlwm ua haujlwm ntawm lub qheb.
7. Kab mob ua pa
Do hauv 1 tbsp. zib ntab nrog ΒΌ tsp cinnamon hmoov, noj 3 zaug hauv ib hnub rau 3-5 hnub. Zib ntab thiab cinnamon muaj cov khoom xyaw uas tua cov kab mob thiab tiv thaiv tus mob khaub thuas.
8. Cov tawv nqaij muaj teeb meem
Thov kev sib tov ntawm zib ntab thiab cinnamon (1: 1) los ntxuav cov tawv nqaij thiab tawm nws rau 30 feeb, tom qab ntawd yaug nrog dej sov. Qhov no yuav pab kom tshem tawm cov tawv nqaij ntawm daim tawv nqaij, kho cov mob zoo thiab kom tshem tawm cov kab mob thiab pob.
9. Kev Qaug Zog
Ntxiv 1 tsp. zib ntab thiab 0.5 tsp. cinnamon nyob rau hauv ib khob dej sov. Haus dej no thaum koj nkees.
10. Ua kom poob ceeb thawj
Ntxiv rau ib khob ntawm dej sov 1 tbsp. zib ntab thiab 0.5 tsp. cinnamon hmoov. Haus thaum sawv ntxov ib nrab teev ua ntej noj tshais. Qhov no yuav pab kom koj cov metabolism thiab pab kom koj poob phaus sai.
11. Ua pa tsw qab
Yaug koj lub qhov ncauj nrog dej uas koj tau ntxiv me ntsis zib ntab thiab cinnamon.
12. Tshem tawm mob mob hniav
Do hauv 1 tsp. cinnamon hmoov nrog 5 tbsp. zib ntab. Siv cov tshuaj sib tov no peb zaug ib hnub rau ntawm cov hniav kab mob.
13. Ua kom muaj zog thiab xa cov duab ci rau cov plaub hau
Do hauv 1 tbsp. zib ntab, 1 tsp. almond los yog txiv roj roj nrog 1 tsp. cinnamon. Thov rau cov plaub hau thiab plaub hau thiab tawm hauv tsawg kawg 15 feeb, tom qab ntawd ntxuav tawm. Kho nrog qhov sib tov no ib zaug ib asthiv.
14. Plab mob cancer
Nws raug nquahu kom noj 1 tbsp. zib ntab nrog 1 tsp. cinnamon txhua hnub. Cov roj ntsha no yuav pab tiv thaiv thiab tua qog noj ntshav.
15. Kev Ncauj Lus
Ntxiv rau ib khob ntawm mis nyuj sov 1 tbsp. zib ntab, 0.5 tsp. cinnamon thiab ib de ntawm grated nutmeg. Haus 30-40 feeb ua ntej yuav mus pw.
Yog tias koj raug mob ntshav qab zib lossis ua xua rau cov khoom siv muv, siv cov tshuaj cinnamon nkaus xwb. Yuav muab ntxiv rau hauv cocoa, kas fes thiab khoom qab zib. Yog tias koj ntxiv txiv ntoo thiab txiv hmab txiv ntoo qhuav rau qhov sib xyaw ntawm zib ntab thiab txiv kab ntxwv, koj yuav tau txais ib qho tshuaj zoo rau lub cev tag nrho.
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