Leek Muaj Cov Tshuaj Tua Kabmob

Video: Leek Muaj Cov Tshuaj Tua Kabmob

Video: Leek Muaj Cov Tshuaj Tua Kabmob
Video: Cov Tshuaj No Puas Kho Tau Tus Kabmob COVID-19 Tiag Ne? 2024, Kaum ib hlis
Leek Muaj Cov Tshuaj Tua Kabmob
Leek Muaj Cov Tshuaj Tua Kabmob
Anonim

Leek yog qhov muaj txiaj ntsig zoo rau peb txoj kev noj qab haus huv, tab sis feem ntau tseem tsis tshua tau saib xyuas. Raws li cov khoom cua nws, ntau peb txwv tsis pub siv vim nws tsis hnov tsw ntxhiab tsw.

Cov txiaj ntsig kho kom zoo ntawm cov ceg tawv tau paub rau tib neeg txij puag thaum ub los. Nws muaj cov roj tseem ceeb, cov protein, carbohydrates, cov tshuaj nitrogenous, cellulose, enzymes thiab ntau cov vitamins.

Cov txiaj ntsig feem ntau yog nws cov ntsiab lus siab potassium thiab muaj ntsev ntau (ntsev) cov ntsiab lus. Nws muaj cov ntsev ntxhia ntawm calcium, phosphorus thiab hlau, 18 amino acids, ntawm cov uas yog ib qho tseem ceeb tshaj plaws rau tib neeg - cystine.

Qhov feem ntau muaj kev siv tshuaj leeks yog mob khaub thuas. Nws kuj tseem siv hauv pej xeem tshuaj raws li diuretic. Nws ua rau lub raum thiab pab lub cev kom muaj dej nyob hauv.

Leek tsuas muaj 23 calories ntawm 100 g thiab tsis muaj rog. Yog li, nws yog cov zaub mov zoo rau kev rog, edema, gout, raum pob zeb thiab lwm yam.

Nws muaj qhov ua kom quav zoo los ntawm txhawb cov hnyuv peristalsis. Cov piam thaj hauv qab zib tsawg thiab muaj protein ntau thiab cov ntsiab lus vitamin ua rau nws ua zaub mov zoo rau cov ntshav qab zib.

Dhau
Dhau

Leek yog ib tug zoo tshuaj tua kab mob thiab antibacterial tus neeg sawv cevCov. Siv rau cov mob rau txoj hnyuv thiab kab mob. Rau mob khaub thuas nws pom zoo kom noj tsawg kawg peb zaug ib hnub nyoos leeks.

Folic acid yog ib qho tseem ceeb heev rau cov poj niam cev xeeb tub. Thiab hauv leeks nws tau pom nyob hauv cov koob tshuaj loj. Kuj tseem pom zoo rau tus mob atherosclerosis.

Kev nqus ntawm leeks pab kev zom, ua haujlwm zoo rau ntawm lub siab thiab muaj purifying nyhuv ntawm lub cev. Nws muaj lub tshuaj ntxuav thiab tua kab mob, diuretic, tshem tawm cov co toxins, ua kom rov qab daim tawv nqaij thiab txhawb lub zog tseem ceeb.

Kom txaus siab tag nrho cov txiaj ntsig ntawm leeks, koj tuaj yeem noj nws ob qho tib si nyoos thiab siav. Qhov dawb yog qhov qab tshaj plaws, thiab cov nplooj ntsuab feem ntau siv hauv kua zaub thiab stews.

Nws muaj softer thiab qab zib tshaj saj dos thiab feem ntau yog siv hauv zaub nyoos. Nws yog feem ntau ntxiv rau cov tais diav nqaij, vim tias nws tuaj yeem hloov cov dos hauv yuav luag txhua cov zaub mov txawv nrog leeks.

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