2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov tshuaj ntsuab muaj txiaj ntsig zoo yog hais txog qhov muaj mob me me uas yog tshwm sim los ntawm cov kab mob uas tsis muaj dab tsi ua rau tus kab mob khaub thuas, tab sis ua rau pom cov duab thiab tsos mob zoo sib xws.
1. Daim ntawv qhia tshuaj ntsuab nrog dub elderberry thiab mint
mint nplooj - 25 g
dub laus paj - 25 g
chamomile paj - 25 g
loj-leaved linden paj - 25 g
Txoj kev npaj:
Yees duab: Veselina Konstantinova
Sib tov cov tshuaj sib txawv hauv cov kev ntsuas kom pom tseeb. Boil 3 me nyuam diav ntawm qhov sib tov nrog 1/2 liv ntawm cov dej npau, rhaub rau 5 feeb thiab ua kom huv. Haus 1 teaspoon ntawm kub Txoj kev lis ntshav 2-3 zaug ib hnub twg.
2. Tshuaj ntsuab daim ntawv qhia rau qhov txo qis kub
Tso 1 rab diav me me hauv 1 me nyuam diav rau dej thiab muab siav li 5-10 feeb. Haus 3-4 zaug ib hnub ib khob ntawm sov decoction.
3. Tshuaj ntsuab daim ntawv qhia nrog willow thiab marsh marigold
pos paj - 5 g
paj ntawm tshuaj ntsuab mulberry - 5 g
kua nplooj - 5 g
chamomile paj - 10 g
cov paj ntawm marsh sorrel - 10 g
linden paj - 20 g
dub laus paj - 20 g
tawv tawv willow tawv - 25 g
Txoj kev npaj:
Sib tov cov no pab tshuaj ntsuab hauv cov kev sib piv teev tshwj xeeb. Muab 3 diav tshuaj sib tov tso rau hauv 3 me nyuam diav dej thiab ua noj rau 5-10 feeb. Haus 1 teaspoon ntawm sov decoction 3 zaug hauv ib hnub.
Pom zoo:
Cov Khoom Noj Zoo Tshaj Plaws Uas Pab Rau Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev tiv thaiv kab mob yog ib qho nyuaj uas muaj ntau yam. Ntawm thawj cov cim qhia ntawm kev tiv thaiv kev tiv thaiv qis yog kev ua kom tsis muaj zog, nkees sai, pw tsaug zog, ua pa nyuaj, ua kom muaj kab mob ntev, ua rau muaj kev tsis haum.
Cov Lus Qhia Tau Txiaj Ntsig Zoo Rau Kev Daws Qhov Mob Khaub Thuas Thiab Mob Khaub Thuas
Lub caij ntev-dhau kev lom zem ntawm lub caij so thiab kev lom zem tau tuaj, tab sis hmoov tsis nrog nws tuaj lub sijhawm ntawm lub xyoo thaum mob khaub thuas thiab kis tus mob kis tau. Yog tias koj muaj hmoo, tej zaum koj tau txais nws nrog, tab sis txawm tias muaj mob los ntawm nws mob khaub thuas lossis mob khaub thuas , muaj qee qhov siv tau tswv yim uas koj tuaj yeem ua tau nrog cov tsos mob tsis zoo thiab kho cov txheej txheem kho kom zoo sai.
Cov Khoom Xyaw Zoo Tshaj Plaws Rau Smoothies Thiab Kua Txiv Tiv Thaiv Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo. Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob:
Yuav Noj Li Cas Tom Qab Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev kho mob ntawm mob khaub thuas mob thiab mob khaub thuas yog tshwm sim los ntawm kev noj qee yam tshuaj uas tiv thaiv ua npaws, mob taub hau, mob ib ce, hnoos thiab lwm yam cim. Kev nkag rau ntawm ntau cov vitamin C kuj yog ib qho yuav tsum tau ua.
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
