2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo.
Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob: vitamins A, C, E thiab K, tooj liab, hlau thiab selenium. Tsis tas li ntawm qhov tseem ceeb yog cov ntaub, roj thiab cov acids muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub. Ua ntej, peb saib ntawm peb zoo tshaj cov txiv ntoo rau smoothies thiab kua txiv.
1. Cov txiv ntoo zoo tshaj plaws yog tsis muaj ib tug tsis ntseeg citrus txiv hmab txiv ntoo. Lawv muaj ntau ntawm cov vitamin C, tab sis kuj tseem nplua nuj nyob hauv lwm cov vitamins tseem ceeb, cov zaub mov thiab tshuaj sib txuas uas sib xyaw ua ke kom zoo rau kev tiv thaiv kab mob.
2. Hauv ob qhov chaw yog cov txiv ntoo! Raspberries, blueberries thiab txiv pos nphuab tsis yog tsuas yog nplua nuj vitamin C, tab sis kuj muaj vitamin E. Vitamin E yog lub zog pab tiv thaiv kab mob uas muaj zog tiv thaiv kab mob los ntawm kev tshem tawm dawb radicals thiab oxidative kev nyuaj siab.
3. Qhov thib peb qhov chaw yog coj los ntawm kiwi. Tsis tsuas yog muaj puv npo ntawm vitamin C, tab sis nws kuj tseem muaj cov vitamins E thiab K. Vitamin K tiv thaiv lub cev los ntawm qee cov kab mob thiab tseem tuaj yeem pab tua kev loj hlob ntawm qee cov qog nqaij hlav, nrog rau kev tshem tawm cov kab mob pob txha. Kiwi tseem muab cov nyiaj ua kom pom kev zoo ntawm cov fiber ntau, ntxiv rau cov potassium, tooj, manganese thiab folic acid.
Tam sim no cia saib ntawm peb zoo tshaj cov zaub rau cov kua thiab smoothies:
1. Cruciferous zaub xws li zaub qhwv, kale, zaub cob pob thiab zaub paj yog "superfoods" uas muab ntau yam muaj vitamins thiab minerals ntau uas pab tiv thaiv kev tiv thaiv. Lawv kuj yog cov khoom noj muaj fiber ntau. Pab pawg ntawm cov zaub no tau pom tias ua cov tshuaj tiv thaiv thiab tawm tsam carcinogens los txo cov DNA kev puas tsuaj thiab muab kev tiv thaiv kab mob rau cov kab mob thiab cov kab mob. Carotenoids tiv thaiv lub cev los ntawm tus kab mob los ntawm kev ua cov kab mob antioxidant uas muaj zog.
2. "Noj koj cov nplooj lwg" yog ib kab lus uas peb tau hnov ntau zaus hauv peb cov menyuam yaus thiab kev kawm keeb kwm tau lees paub tias niam paub qhov nws tham txog! Zaub ntsuab muab cov nplua nuj vitamins, ntxhia mov, B-complex sib txuas thiab lwm yam as-ham! Cov vitamins A, C, E thiab K ntxiv rau cov zaub mov muaj hlau, poov tshuaj, calcium, calcium, magnesium, manganese, phosphorus thiab zinc, txhua yam sib xyaw ua kom muaj zog tiv thaiv kab mob zoo li tsis muaj lwm yam khoom noj.
3. Cov zaub ntug hauv paus yog lwm cov zaub uas peb feem ntau tau txhawb kom noj kom muaj txiaj ntsig zoo! Kuj yooj yim, carrots yog lwm qhov superfood. Cov zaub ua antioxidant-nplua nuj no muaj cov vitamins thiab minerals uas txhawb kev tiv thaiv kab mob. Lawv kuj tseem nplua nuj nyob hauv fiber ntau, uas yog ib qho tseem ceeb rau kev tiv thaiv kab mob uas muaj zog.
Tam sim no txhua yam koj ua tau yog cia koj lub tswv yim khiav qus thiab muab kev koom tes nrog qhov muaj txiaj ntsig zoo tshaj plaws thiab kua txiv ua qab rau tag nrho tsev neeg.
Pom zoo:
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Cov Khoom Noj Zoo Tshaj Plaws Uas Pab Rau Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev tiv thaiv kab mob yog ib qho nyuaj uas muaj ntau yam. Ntawm thawj cov cim qhia ntawm kev tiv thaiv kev tiv thaiv qis yog kev ua kom tsis muaj zog, nkees sai, pw tsaug zog, ua pa nyuaj, ua kom muaj kab mob ntev, ua rau muaj kev tsis haum.
Nqaij Qaib Kua Zaub Yuav Tsum Muaj Cov Khoom Xyaw No Txhawm Rau Tiv Thaiv Mob Khaub Thuas
Txhua tus paub tias thaum nws muaj mob, kua zaub kua zaub me ntsis tuaj yeem txo nws tus mob, tab sis cov no tsis yog pog yawg lub nines, tab sis cov ntaub ntawv kho mob pov thawj los ntawm tus kws tshawb fawb Asmeskas, sau hnub Xov Xwm. Cov kua zaub qaib yog cov tshuaj zoo tshaj plaws rau kev mob khaub thuas thaum lub caij ntuj no vim nws txo cov tsos mob ntawm kev ua pa ntawm lub ntsws thiab soothes mob.
Turnips Yog Cov Khoom Siv Zoo Tshaj Plaws Los Tiv Thaiv Tus Kab Mob Khaub Thuas
Japanese cov kws tshawb fawb los ntawm lub tuam txhab kev tshawb fawb Kagome tau ua pov thawj tias cov txiv muaj sia tuaj yeem tiv thaiv peb ntawm kab mob khaub thuas. Cov kws tshaj lij pom tias cov kab mob hauv pickled turnips, uas yog cov zaub mov nrov heev hauv Nyij Pooj, txhawb kev tiv thaiv kab mob thiab tua cov kab mob khaub thuas.
Cov Lus Qhia Tau Txiaj Ntsig Zoo Rau Kev Daws Qhov Mob Khaub Thuas Thiab Mob Khaub Thuas
Lub caij ntev-dhau kev lom zem ntawm lub caij so thiab kev lom zem tau tuaj, tab sis hmoov tsis nrog nws tuaj lub sijhawm ntawm lub xyoo thaum mob khaub thuas thiab kis tus mob kis tau. Yog tias koj muaj hmoo, tej zaum koj tau txais nws nrog, tab sis txawm tias muaj mob los ntawm nws mob khaub thuas lossis mob khaub thuas , muaj qee qhov siv tau tswv yim uas koj tuaj yeem ua tau nrog cov tsos mob tsis zoo thiab kho cov txheej txheem kho kom zoo sai.
