2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev tiv thaiv kab mob yog ib qho nyuaj uas muaj ntau yam. Ntawm thawj cov cim qhia ntawm kev tiv thaiv kev tiv thaiv qis yog kev ua kom tsis muaj zog, nkees sai, pw tsaug zog, ua pa nyuaj, ua kom muaj kab mob ntev, ua rau muaj kev tsis haum. Hauv qhov xwm txheej no, nws yog qhov tseem ceeb uas yuav tau xav txog qhov koj tuaj yeem ua kom lub cev tiv thaiv tau thiab noj dab tsi rau khaub thuas thiab mob khaub thuas.
Ua rau muaj mob khaub thuas thiab mob khaub thuas
- Kev ntxhov siab ntev ua rau txo lub cev tsis muaj zog, ua rau koj lub cev tiv thaiv ntau yam kabmob. Tsis tas li ntawd, kev ntxhov siab cuam tshuam rau kev ua haujlwm ntawm leukocytes, uas yog lub hlwb tiv thaiv tseem ceeb;
- Ib qho ntawm cov yeeb ncuab hnyav tshaj plaws ntawm kev tiv thaiv lub cev yog tsis muaj kev pw tsaug zog. Qhov laj thawj rau qhov no yog tias thaum koj tsaug zog, txhua lub hlwb raug txum tim rov qab los, suav nrog kev tiv thaiv kab mob;
- Kev pham, kev rog dhau thiab kev ua neej tsis zoo;
- Kev haus dej haus cawv, raws li ntawm no peb tab tom tham txog kev noj thiab haus dej haus cawv ntau dhau;
- Kev haus luam yeeb tseem muaj qhov tsis zoo. Kev haus luam yeeb paug cov ntsws, uas tsis ua kom huv ntawm cov teeb meem ib puag ncig. Nov yog nws ua haujlwm kev ua kom lub cev tsis muaj zog, yog li ntawd, lub cev muaj ntau yam ua rau mob khaub thuas thiab mob khaub thuas;
- Ntau cov khoom noj qab zib thiab cov rog. Feem ntau, kev noj zaub mov tsis zoo thiab tsis noj qab haus huv yog ib qho ntawm cov xwm txheej ua rau nquag muaj mob heev.
Cov khoom noj zoo tshaj plaws rau khaub thuas thiab mob khaub thuas
Thaum peb tham txog kev noj qab haus huv, ntawm no, zoo li football, kev tiv thaiv zoo tshaj yog kev tawm tsam. Vim li ntawd nws yog ib qho tseem ceeb kom noj zaub mov muaj txiaj ntsig thiab kev noj qab haus huv.
1. Cov dej ntxhia
Thaum koj tsis xis nyob, dej yuav yog qhov zoo tshaj plaws rau qhov teeb meem, vim nws yog qhov "tshuaj" pheej yig tshaj plaws. Cov kua dej kom txaus txaus yog qhov tseem ceeb rau qhov ib txwm muaj ntawm cov kev zom zaub mov, vim tias lawv pab tsis tsuas yog yaj, tab sis kuj tseem tshem tawm cov teeb meem co toxins tawm ntawm lub cev. Lub cev qhuav dej nce qhov yuav ua rau mob khaub thuas thiab mob khaub thuas, feem dej yog qhov tseem ceeb kho rau mob khaub thuas thiab nws yog ib qho tseem ceeb kom haus dej txaus nyob rau txhua hnub.
2. Teas
Nws tau ntev tau paub tias cov tshuaj ntsuab tshuaj ntsuab pab lub cev sib ntaus sib tua ntau yam kab mob ua pa, nrog rau los ntawm kev ua kom lub cev muaj zog. Tsis tas li ntawd, lawv muaj cov antioxidant uas muaj zog thiab tiv thaiv zoo, yog li cov dej haus tshuaj ntsuab tau siv txij li lub sijhawm puag thaum ub los tua cov kab mob.
3. Zib ntab saum ntuj
Nws tsis tsuas yog tsis qab heev, tab sis kuj tseem pab ua kom ntau cov tsos mob ntawm mob khaub thuas thiab mob khaub thuas. Zib ntab no kuj tseem muaj txiaj ntsig ua rau mob caj pas, txo tus mob. Cov kev tshawb fawb qhia tias ib poov ntawm zib ntab ua haujlwm ua cov tshuaj tiv thaiv kab mob, tua cov kab mob phem.
4. Cov khoom noj siv mis
Lawv kuj yog koj tus pab ncaj ncees thaum mob khaub thuas thiab mob khaub thuas. Lawv muaj probiotics, uas yog cov kab mob zoo uas tiv thaiv lub cev lub plab zom mov los ntawm cov kab mob pathogenic. Txawm hais tias koj txhom nws npaws lossis mob khaub thuas, yogurt yuav pab kom koj zam tau txoj kev mob plab txoj hnyuv.
5. Wholemeal porridge
Lawv yog qhov zoo tshaj plaws ntawm cov vitamins thiab kab kawm, tshwj xeeb tshaj yog zinc thiab selenium. Cov kws tshaj lij qhia noj zaub mov kom muaj cov nplua nuj fiber ntau hauv koj cov zaub mov noj, raws li nce lub cev tiv thaiv tus kheej.
6. Txiv hmab txiv ntoo thiab zaub
Yog tsis muaj txoj kev tua cov mob khaub thuas thiab mob awsyog tias koj tsis noj zaub thiab txiv hmab txiv ntoo txaus hauv koj cov khoom noj. Lawv yog lub tsev khaws khoom tiag ntawm cov vitamins, minerals, fiber thiab cov zaub mov. Tsis tas li ntawd, txiv hmab txiv ntoo thiab zaub muaj cov kab mob muaj zog, pab ua kom muaj kab mob sib kis thiab rhuav tshem cov kab mob. Tsis tseeg nyob rau hauv txoj kev hwm no cov thawj coj yog citrus thiab mas txiv qaub, tangerines thiab txiv kab ntxwv. Lawv muaj nplua nuj nyob hauv cov vitamin C, uas pab tau ntau yam hauv kev tiv thaiv mob khaub thuas thiab mob khaub thuas nyob rau lub caij ntuj no.
7. Qej
Muaj cov tshuaj tua kab mob uas muaj npe hu ua allicin. Vim tias qhov no, nws muaj cov cuab yeej tua kab mob muaj zog heev, thiab kuj tseem ua rau cov metabolism hauv lub cev, ua haujlwm zoo rau cellulite thiab pab kho lub plab. Kev siv ntawm tsuas muaj ib lub clove ntawm qej ib hnub muaj kev tiv thaiv thiab antiseptic siv los tua cov mob khaub thuas thiab mob khaub thuas.
8. Nqaij nyuj
Thaum lub caij mob khaub thuas, mob khaub thuas thiab mob khaub thuas, kws kho mob pom zoo kom tsom rau kev noj zaub mov hauv zinc. Cov ntxhia no ua kom lub sij hawm luv ntawm tus kab mob. Nws yog lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob ua pa, vim nws txhawb nqa kev tsim cov qe ntshav dawb, uas yog lub hauv paus tseem ceeb rau lub cev tiv thaiv kab mob.
9. Sauerkraut
Nws yog ib qho ntawm cov pheej yig thiab pheej yig los ntawm ascorbic acid zoo li khoom noj rau mob khaub thuas thiab mob khaub thuasCov. Ua ke nrog cov ntsuab ntsuab lossis cov siav hauv cov dos thiab cov paj noob hlis - nws hloov mus ua tus tiag tiag pob foob pob!
10. Nqaij qaib si
Nqaij qaib kua zaub yog cov zaub mov li ib txwm muaj pom zoo rau mob khaub thuas lossis mob khaub thuas thiab qhov no tsis muaj kev huam yuaj. Qhov laj thawj yog nws muaj ntau cov amino acids uas pab thaiv cov qe ntshav thiab txhawb kev txhim kho ntawm kev sib kis.
Saib xyuas koj kev noj qab haus huv los ntawm kev noj zaub mov txaus kom txaus rau koj ob qho tib si hauv kev tiv thaiv thiab kho mob khaub thuas thiab mob khaub thuas. Nco ntsoov coj txoj hauv kev ua neej nquag, qoj ib ce tsis tu ncua, vim tias tsuas yog tom qab ntawd koj yuav tau txais kev noj qab nyob zoo.
Pom zoo:
Vim Li Cas Cov Kua Zaub Qaib Thiaj Li Pab Tau Rau Khaub Thuas Thiab Mob Khaub Thuas?
Nqaij qaib kua zaub yog ib qho kev nyiam tshaj plaws rau cov mob khaub thuas thiab mob khaub thuas. Keeb kwm keeb kwm qhia tau hais tias ntau haiv neeg tau siv qhov zoo ntawm nws qhov kev txawv txav ntau tiam dhau los. Nws tsis yog kom txog thaum xyoo kaum ob xyoo uas nws tau sau tseg los ua tshuaj rau tus neeg mob los ntawm tus kws kho mob.
Cov Lus Qhia Tau Txiaj Ntsig Zoo Rau Kev Daws Qhov Mob Khaub Thuas Thiab Mob Khaub Thuas
Lub caij ntev-dhau kev lom zem ntawm lub caij so thiab kev lom zem tau tuaj, tab sis hmoov tsis nrog nws tuaj lub sijhawm ntawm lub xyoo thaum mob khaub thuas thiab kis tus mob kis tau. Yog tias koj muaj hmoo, tej zaum koj tau txais nws nrog, tab sis txawm tias muaj mob los ntawm nws mob khaub thuas lossis mob khaub thuas , muaj qee qhov siv tau tswv yim uas koj tuaj yeem ua tau nrog cov tsos mob tsis zoo thiab kho cov txheej txheem kho kom zoo sai.
Cov Khoom Xyaw Zoo Tshaj Plaws Rau Smoothies Thiab Kua Txiv Tiv Thaiv Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo. Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob:
Yuav Noj Li Cas Tom Qab Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev kho mob ntawm mob khaub thuas mob thiab mob khaub thuas yog tshwm sim los ntawm kev noj qee yam tshuaj uas tiv thaiv ua npaws, mob taub hau, mob ib ce, hnoos thiab lwm yam cim. Kev nkag rau ntawm ntau cov vitamin C kuj yog ib qho yuav tsum tau ua.
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
