2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Bioflavonoids yog ib hom tshuaj tiv thaiv kab mob antioxidant uas muaj tus lej txiaj ntsig ntawm kev noj qab haus huv. Lawv yog cov xim muaj nyob hauv cov nroj tsuag, thiab lawv lub xub ntiag cuam tshuam nrog xim liab, daj lossis xiav xim txiv hmab txiv ntoo thiab nroj tsuag. Los ntawm kev siv roj ntsha rau lawv pom, lawv lub luag haujlwm yog ob txoj hauv kev - tiv thaiv los ntawm microbes thiab kab thiab nyiam cov xim los ntawm cov xim zoo nkauj.
Cov txiaj ntsig ntawm bioflavonoids
Cov kev tshawb fawb txog cov khoom ntawm bioflavonoids tsuas yog pib hauv xyoo tas los no. Lawv tau xub pib pom ua cov pabcuam ntawm cov vitamins, uas nce lawv cov txiaj ntsig, uas yog qhov tseeb tshwj xeeb tshaj yog rau cov vitamin C.
Bioflavonoids raug xav tias tseem ceeb heev hauv kev tiv thaiv ntshav qab zib.
Qee qhov ntawm lawv tiv thaiv cov roj (cholesterol) phem, thaum lwm tus muaj feem cuam tshuam rau qhov cataract cuam tshuam nrog ntshav qab zib. Lub ntsiab kev txiav txim ntawm bioflavonoids yog tiv thaiv kom txhob muaj teeb meem dawb radicals.
Cov tshuaj pleev xim tsob nroj tau pom tias muaj ntau lub zog antioxidant zoo tshaj li cov tshuaj tiv thaiv antioxidant xws li cov vitamins E thiab C. Lawv pab tshem lub cev ntawm co toxins thaum lub sijhawm ntev.
Bioflavonoids tiv thaiv cov mob thrombosis, mob txhab, txhim kho elasticity ntawm cov hlab ntshav, uas yog ib hom kev tiv thaiv tiv thaiv mob stroke.
Cov tshuaj antioxidant no tau txais txiaj ntsig zoo kawg nkaus rau kev noj qab haus huv ntawm cov hlab plawv vim nws tiv thaiv cov quav hniav hauv cov hlab ntsha thiab cov roj cholesterol qis.
Hom kev siv bioflavonoids
Proanthocyanidins - Lawv muaj nyob hauv cov txiv ntoo xws li blueberries thiab txiv pos nphuab. Ntxiv nrog rau kev ua antioxidant thiab kev tawm tsam dawb radicals, lawv kuj nce qib vitamin C. Proanthocyanidins ntxiv dag zog rau cov hlab ntsha thiab txo qis collagen. Cov tshuaj pov thawj ntawm bioflavonoids no yog siv hauv kev kho hniav kom tiv thaiv cov leeg mob.
Epicatechin - Nws pom feem ntau hauv cocoa thiab raws li qee cov kws tshaj lij yog qhov tseem ceeb rau kev noj qab haus huv. Ntxiv rau cov yam ntxwv ib txwm ntawm bioflavonoids, nws tsis tsuas yog tua dawb radicals, tab sis ua ib qho kev ua tiav ntawm kev rhuav tshem thiab tshem tawm ntawm lub cev.
Quercetin - pom nyob rau hauv txhua qhov chaw ntawm bioflavonoids, tab sis feem ntau nyob rau hauv cov txiv hmab txiv ntoo. Quercetin tau suav hais tias yog ua haujlwm hauv pawg. Nws muaj cov kev ua los tiv thaiv kev tiv thaiv zoo, ua haujlwm tiv thaiv kab mob tsis haum, thiab qee qhov txawm tias yog los tiv thaiv tus mob cancer rau nws.
Quercetin yog qhov tseem ceeb tshaj plaws rau kev tswj hwm ntawm histamine hauv lub cev, uas yog ib qho tseem ceeb heev rau kev tswj hwm kev ua haujlwm ntawm lub cev. Quercetin nres qhov ua xua thaum pib ntawm lawv txoj kev loj hlob. Qhov no ua rau nws yog ib qho tseem ceeb hauv kev npaj tiv thaiv kev ua xua raws caij nyoog.
Cov khoom siv ntawm bioflavonoids
Cov nplua nuj tshaj ntawm bioflavonoids muaj cov txiv hmab txiv ntoo. Lawv nplua nuj nyob hauv bioflavonoids rutin, quercetin thiab lwm tus, uas ua rau kom nqus tau cov vitamin C, uas yog nplua nuj hauv cov txiv hmab txiv ntoo.
Citrus txiv hmab txiv ntoo kuj tseem muaj cov khoom noj muaj fiber ntau, uas tswj ntshav qab zib thiab cov roj cholesterol. Lawv yog cov nplua nuj nyob hauv cov potassium thiab tib lub sijhawm tsis muaj ntsev ntau, uas ua rau lawv pab txo qis ntshav siab.
Caw nyiam yuav tsum paub hais tias nws kuj nyob rau hauv cov npe nplua nuj qhov chaw ntawm bioflavonoidsCov. Cocoa muaj nplua nuj nyob hauv bioflavonoids - feem ntau epicatechin, uas paub tias muaj cov txiaj ntsig zoo ntawm cov ntshav ncig.
Txhua yam txiv hmab txiv ntoo me me xws li txiv pos nphuab, blueberries, blackcurrants, raspberries thiab cov zoo li muaj ntau tus lej ntawm bioflavonoids, tab sis muaj kev nplua nuj nyob hauv proanthocyanidins thiab quercetin. Cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo tiv thaiv kev kis mob. Walnuts kuj tseem nyob hauv bioflavonoids.
Ntawm cov zaub muaj ntau nyob rau hauv bioflavonoids yog kale, zaub cob pob thiab daj dos. Cov khaub noom thiab kua taum muaj bioflavonoids, nrog taum paj thiab kua mis yog qhov muaj ntau.
Qhov txiaj ntsig zoo ntawm bioflavonoids yog tias lawv tau yooj yim nqus los ntawm lub cev, thiab tau yooj yim pov tseg vim tias lawv muaj cov qauv dej-soluble. Qhov no ua rau lawv tau txais kev pab kiag li tsis tsuas yog tsis tshua muaj txiaj ntsig, tab sis kuj ua kom tsis muaj mob. Nws yog qhov txaus txaus kom tau txais qhov tshiab ntawm cov khoom muaj nqis.
Qhov tsis txaus ntawm bioflavonoids
Los ntawm cov kab saud nws pom tseeb tias bioflavonoids tseem ceeb heev rau kev noj qab haus huv thiab tiv thaiv kab mob.
Lawv lub cev tsis tuaj yeem tuaj yeem ua rau ntau qhov teeb meem tsis txaus siab, tab sis cov tsos mob feem ntau yog capillary tsis txaus ntseeg, qhia tawm hauv cov xim liab lossis me me ntawm daim tawv nqaij, cov pos hniav los ntshav, o thiab mob hauv pob ntseg.
Tag nrho cov tsos mob no zoo li cov uas muaj vitamin C tsis txaus, kev nqus ntawm cov uas txaus siab los ntawm bioflavonoids.
