2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Arachidonic acid Arachidonic acid yog polyunsaturated fatty acid uas muaj nyob hauv phospholipids. Qhov no yog cov pab pawg ntawm cov khoom uas yog lub ntuj tsim ntawm lub cell membrane thiab pom nyob rau hauv ntau ntau hauv cov nqaij, lub siab thiab lub hlwb ntawm tib neeg thiab tsiaj.
Arachidonic acid tau rov ua pov thawj tias nws cov txiaj ntsig zoo ntawm cov metabolism hauv kev ua tsis taus pa. Nws nce lub zog siab tshaj plaws uas tsim los ntawm cov leeg. Qhov no yog qhov sib txawv ntawm cov khoom siv poob siab rau cov ncua sij hawm luv.
Kev ua haujlwm ntawm arachidonic acid
Los ntawm nws cov xwm arachidonic acid yog tus txheej txheem ua ntej ntawm kev taw qhia tshwj xeeb cov lwg me me / eicosanoids /, los ntawm tib neeg lub cev tswj cov txheej txheem o.
Kev cai ntawm cov lwg me me no yog ib qho kev xav ntau rau kev siv biochemical rau kev tshuav hauv lub cev. Nws feem ntau nyob ntawm qhov sib npaug ntawm omega-3 thiab omega-6 fatty acids uas yog hauv cov zaub mov noj.
Ntxiv rau kev tswj hwm kev tiv thaiv, arachidonic acid tseem ua rau cov txheej txheem ntawm kev rov qab tom qab ua haujlwm ntau dhau, ua haujlwm lub cev nyhav thiab ua haujlwm ntev.
Lub xub ntiag ntawm arachidonic acid yog qhov tseem ceeb tshaj plaws rau kev ua kom sai ntawm cov nqaij mob vim tias nws txhim kho cov qog thauj mus los ntawm cov khoom rau cov khoom noj khoom haus sai ntawm cov leeg hlwb.
Arachidonic acid yog xav tias yog qhov tseem ceeb hauv kev tswj hwm ntawm cov leeg nqaij hauv zos. Hauv lub hlwb cov ntaub so ntswg, cov kua qaub no yog ib qho ntawm feem ntau fatty acids.
Tsis pub dhau lub hlwb cov ntaub so ntswg arachidonic acid muab kev ywj pheej rau ntawm daim nyias nyias ntawm cov hlab ntsha poob siab; koom rau hauv lawv kho; nres dawb radicals uas tseem tswj kom hla cov ntshav-hlwb teeb meem.
Xaiv thiab khaws cia ntawm arachidonic acid
Arachidonic acid yog cov khoom lag luam uas siv nyob ib leeg rau ntau hom qauv rau cov khoom noj muaj txiaj ntsig thiab tsis tshua muaj nyob rau hauv kev sib xyaw nrog lwm cov omega-3 thiab omega-6 fatty acids uas yog qhov tseem ceeb. Tsis zoo li omega-6, arachidonic acid tsis pom nyob hauv cov khoom noj muaj txiaj ntsig, haus dej haus protein thiab cov zaub mov muaj zog.
Cov txiaj ntsig ntawm arachidonic acid
Raws li nws muab tawm, txoj haujlwm tseem ceeb ntawm arachidonic acid yog txhawb kev noj zaub mov kom zoo txhawm rau kom muaj kev ua haujlwm zoo ntawm lub cev, nrog rau qee lwm yam tseem ceeb fatty acids.
Qee qhov xwm txheej, arachidonic acid noj ib leeg - hauv kev tawm tsam Alzheimer; hauv kev hloov kho tiv thaiv kab mob; raws li cov tshuaj tiv thaiv muaj zog; kev tawm tsam qee yam mob qog nqaij hlav; nyob rau hauv kev sib ntaus tawm tsam manic-depressive teeb meem no. Arachidonic acid kuj muaj kev thov rau kev ua kis las.
Tshwj xeeb hauv kev ua kis las, arachidonic acid muaj feem xyuam nrog cov hauv qab no: nce endurance; nce ntawm qhov siab tshaj plaws pom tau lub hwj chim; nce siab tshaj plaws quab yuam; txo cov theem ntawm cov protein tshwj xeeb uas tswj kev mob hauv cov leeg nqaij.
Kev nkag ntawm arachidonic acid
Cov kev tshawb fawb tau ua nrog kev txhaj tshuaj txhua hnub ntawm 840 txog 2000 mg txhua hnub rau lub sijhawm txog li 50 hnub. Kev noj tshuaj li ib txwm yog 1000 mg txhua hnub nrog zaub mov. Cov sijhawm uas lees paub tias muaj kev nyab xeeb yog 50 hnub kiag.
Tom qab noj arachidonic acid nrog cov zaub mov, nws nkag mus rau hauv lub cev los ntawm txheej txheej hauv plab thiab duodenum. Los ntawm cov ntshav thiab cov qog nws kis mus rau lwm cov ntaub so ntswg. Thaum lawv ncav cuag lawv qhov kawg, arachidonic acid lwg me me koom rau hauv kev ua ke nrog cov khoom tseem ceeb.
Ua mob los ntawm arachidonic acid
Muaj ib tug xov tooj ntawm cov kev tshawb fawb uas tau pov thawj zoo heev tiv taus ntawm arachidonic acid. Nws tuaj yeem siv rau hauv cov poj niam cev xeeb tub, menyuam yaus, niam laus thiab menyuam yug menyuam tshiab, tab sis kev saib xyuas mob nruj.
Hmoov tsis zoo, arachidonic acid tseem muaj ib tug xov tooj ntawm contraindications. Nws yuav tsum tsis txhob noj rau ntau cov kab mob autoimmune, nrog rau cov kab mob uas nws cov tsos mob suav nrog mob ntsws - ntshav liab, Alzheimer, atherosclerosis, ua xua, mob caj dab, rog, ntshav qab zib, lub plawv tsis ua hauj lwm, plawv nres.
Arachidonic acid yuav tsum tsis txhob nyob hauv cov kab mob ntawm kev zom zaub mov, mob plab, mob ncauj plab, mob fibrosis, fibromyalgia, mob ntsws, mob raum tsis ua haujlwm.
Pom zoo:
Ellagic Acid - Tag Nrho Cov Txiaj Ntsig
Ellagic acid yog cov dej-soluble antioxidant hauv chav kawm ntawm polyphenols. Rau ib lub sijhawm, lub ntiaj teb scientific tau tob rau hauv kev sim rau kev kawm ntawm nws cov yam ntxwv tshwj xeeb. Lawv hu ua nws lub neej yav tom ntej ntawm kev kho mob rau txhua tus mob qog nqaij hlav, mob plawv thiab laus.
Khoom Noj Khoom Haus Nyob Rau Hauv Ntev Gastritis Nrog Nce Acid Tso Pa Tawm
Thaum koj muaj kev mob kev nkeeg, nws raug nquahu kom noj cov mis tshiab, yogurt, butter, tsev cheese, tshij cheese, qab ntsev; cov nqaij ntshiv; cov lus hais; yaj ceg kua zaub; daim tawv nqaij tawv; tawv nqaij ntses; muag-hau qe; Panagyurishte qe, steamed omelets, ntau yam cream;
Cov Khoom Siv Sab Saum Toj Ntawm Folic Acid
Folic acid , tseem hu ua vitamin B9 lossis folate, yog ib yam khoom muaj lub luag haujlwm rau ntau cov txheej txheem tseem ceeb hauv tib neeg lub cev. Nws koom nrog hauv DNA tsim, kev loj hlob ntawm tes, amino acid synthesis, tswj cov qib roj cholesterol, txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
Folic Acid
Folic acid lossis Vitamin B9 , tseem hu ua folate lossis folacin yog B-complex vitamin paub txog nws qhov tseem ceeb hauv kev cev xeeb tub thiab kev tiv thaiv kev tiv thaiv kev tsis haum xeeb hauv cev xeeb tub. Cov kev tsis xws luag no suav qhov tsis meej ntawm tus qauv fetal hu ua txoj hlab neural.
Citric Acid: Ua Noj Thiab Siv Hauv Tsev
Citric acid yog dawb crystalline tshuaj nrog cov qaub saj, yooj yim soluble hauv dej. Nws yog muab rho tawm los ntawm cov txiv hmab txiv ntoo hauv paus, feem ntau yog los ntawm lemons, nyob rau hauv uas nws yog feem ntau mloog. Ntawm kev ua lag luam ntim nws yog cim E330.
