2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Poov tshuaj yog ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau lub cev. Ua tsaug rau nws, electrolyte tshuav yog tswj nyob hauv lub cev. Thaum koj tau hla lub chaw ua haujlwm ntawm ib tus neeg uas pheej npau taws, chim siab, feem ntau yws ntawm qaug zog, tsis muaj kev pw tsaug zog thiab muaj teeb meem ntshav siab, tsis txhob nrog nws sib cav lossis npau taws tsis tsim nyog, pom zoo kom nws noj qee yam raws li hauv qab no Khoom noj muaj poov tshuaj vim nws cov tsos mob qhia pom tseeb tias tsis muaj cov zaub mov tseem ceeb hauv lub cev.
Taum dawb
Hauv ib lub khob ntawm cov taum siav muaj txog li 1000 milligrams ntawm poov tshuaj.
Hlais nplej
Zaub ntsuab yog cov nplua nuj nyob hauv cov zaub mov. Ntxiv nrog rau hlau thiab magnesium, nws yog siab potassium. Ib khob ntawm zaub ntsuab spinach muaj 839 milligrams.
Ci qos yaj ywm
100 gram ntawm cov qos yaj ywm muaj 535 milligrams ntawm poov tshuaj.
Qhuav apricots
Muaj 1162 milligrams ntawm poov tshuaj nyob rau hauv 100 grams ntawm qhuav apricots.
Ci taub
Los ntawm cov taub dag uas koj tuaj yeem tuaj yeem tau txais 437 milligrams, thiab los ntawm lub khob ntawm cov kua txiv taub hau, uas yog li 200 grams - 899 milligrams.
Salmon
100 gram ntawm qab thiab muaj txiaj ntsig hauv ntau qhov ntses muab peb 628 milligrams ntawm poov tshuaj, uas yog ntau tshaj li qhov yuav tsum tau muaj nyob rau txhua hnub.
Avocado
Ib feem ntawm 100 grams nqa lub cev 485 milligrams.
Nceb
Cov nceb muaj ib qhov me ntsis tsis zoo ntawm cov poov tshuaj - 396 milligrams, tab sis tau kawg nws tuaj yeem them nyiaj nrog lwm cov zaub mov.
Tsawb
Ib pab ntawm 100 grams ntawm tsawb muaj 358 milligrams ntawm poov tshuaj. Ib lub txiv tsawb nqa cov poov tshuaj kom txaus rau hnub ntawd.
Cov koob tshuaj txhua hnub uas yuav tsum tau ntawm cov poov tshuaj yog kwv yees 4 grams. Qhov nyiaj kuj tseem tuaj yeem tau txais los ntawm kev noj cov ntsev ntsev, tab sis lawv cov kev nqus tsis pom zoo vim tias kev siv ntau dhau lawv tuaj yeem ua rau muaj qhov tsis zoo.
Qhov zoo yog tias koj tsis tuaj yeem noj ntau dhau ntawm cov pob zeb hauv av tseem ceeb yog tias koj tau txais los ntawm ib qho khoom noj saum toj no. Cov laj thawj tseem ceeb ntawm cov poov tshuaj tsis txaus yog lub cev qhuav dej thiab hloov huab cua. Qhov no yog vim li cas los suav cov zaub mov no hauv koj cov zaub mov kom sai li sai tau.
Pom zoo:
Cov No Yog Cov Khoom Noj Uas Muaj Cov Ntsiab Lus Siab Tshaj Plaws Ntawm Cov Amino Acids
Peb txhua tus paub nws tseem ceeb npaum li cas los noj txiv hmab txiv ntoo, zaub, nqaij me, ntses thiab cov rog thiab cov nqaij rog muaj txiaj ntsig zoo. Tab sis nws kuj tseem ceeb rau kev noj cov zaub mov muaj amino acids los txo qis cov leeg mob.
10 Ntawm Cov Khoom Noj Muaj Protein Ntau Tshaj Plaws
Cov protein yog ib qho tseem ceeb macronutrient uas ua hauj lwm ntau lub zog ntawm lub cev. Qhov pom zoo ntawm cov protein yog 0.8 g / kg. Txawm li cas los xij, cov neeg tawm dag zog lub cev xav tau 1.4-2 g / kg. Saib cov npe ntawm 10 cov khoom noj uas muaj ntau tshaj li 80% protein:
Fab Kis Yog Qhov Zoo Tshaj Plaws Txawm Tias Cov Chees Muaj Ciab Ntau-ntau
Txawm hais tias lawv noj cov khoom noj uas muaj calorie siab noj txhua hnub, Fabkis tau hais tias yog ib qho zoo tshaj plaws ntawm lub ntiaj teb. Kev rog muaj tsuas yog rau feem pua xwb. Vim tias qhov tseeb no, lub sijhawm nruab nrab hauv Fabkis yog yim caum-ib xyoos.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
