2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov protein yog ib qho tseem ceeb macronutrient uas ua hauj lwm ntau lub zog ntawm lub cev.
Qhov pom zoo ntawm cov protein yog 0.8 g / kg. Txawm li cas los xij, cov neeg tawm dag zog lub cev xav tau 1.4-2 g / kg.
Saib cov npe ntawm 10 cov khoom noj uas muaj ntau tshaj li 80% protein:
1. Nqaij qaib mis
Nqaij qaib mis yog qhov zoo nkauj tshaj plaws ntawm cov nqaij qaib. 85 g ntawm roasted skinless nqaij qaib mis muab txog 27 g ntawm protein, uas yog 140 calories. Nqaij qaib kuj tseem muaj nuj nqis ntau ntawm niacin, vitamin B6, selenium thiab phosphorus.
Protein cov ntsiab lus hauv 100 g: 31 g (80% ntawm calories).
2. Qaib ntxhw mis
Qaib ntxhw yog ib tug muaj calorie ntau nyob rau hauv cov protein. 85 g ntawm roasted skinless qaib ntxhw ob lub mis muaj li 24 g ntawm protein, uas yog 115 calories. Qaib ntxhw kuj muaj cov ntsiab lus zoo ntawm niacin, vitamin B6, selenium, phosphorus thiab zinc.
Protein cov ntsiab lus hauv 100 g: 30 g (95% ntawm calories).
3. Cov nqaij ua haujlwm
Feem ntau ntawm cov vitamins, minerals thiab antioxidant hauv qe yog pom hauv cov yolk. Txawm li cas los xij, qe txheej qe muaj yam tsawg kawg 60% protein. 243 g ntawm qe dawb muaj 26 g ntawm protein thiab tsuas yog txog 115 calories.
Protein cov ntsiab lus hauv 100 g: 11 g (91% ntawm calories).
4. Cov ntses qhuav
Yees duab: Sevdalina Irikova
Tsuas yog 28 g ntawm ntses qhuav tuaj yeem muab 18 g ntawm protein. Nws yog nplua nuj nyob hauv omega-3 fatty acids, vitamin B12, potassium, magnesium, selenium thiab lwm yam txiv ntoo.
Protein cov ntsiab lus hauv 100 g: 63 g (93% ntawm calories).
5. Caw
Cws tsis yog tsuas yog nrog cov khoom noj muaj protein ntau, tab sis kuj muaj tsawg kawg hauv calories, carbohydrates thiab cov rog. 85 g ntawm cws muaj 17 g ntawm protein thiab tsuas yog 90 calories. Lawv nplua nuj nyob hauv cov vitamin D, niacin, vitamin B12, hlau, phosphorus, tooj liab thiab selenium.
Protein cov ntsiab lus hauv 100 g: 20 g (82% ntawm calories).
6. Tuna
Tuna yog heev nyob rau hauv calories thiab rog, uas ua rau nws ib qhov ntawm yuav luag ntshiab protein. 85 g ntawm tuna nyoos muaj txog 20 g ntawm protein, uas tsuas yog 92 calories. Tuna yog qhov zoo ntawm omega-3 fatty acids, B vitamins, magnesium, phosphorus thiab potassium.
Protein cov ntsiab lus hauv 100 g: 23 g (92% ntawm calories).
7. Lub tshuab nqus tsev
159 g ntawm flounder muaj 42 g ntawm protein, uas yog 223 calories. Halibut yog qhov zoo tshaj plaws ntawm omega-3 fatty acids, selenium, vitamins B3, B6 thiab B12, magnesium, phosphorus thiab potassium.
Protein cov ntsiab lus hauv 100 g: 27 g (81% ntawm calories).
8. Tilapia
Tilapia yog qhov zoo protein qhov chaw tsawg hauv calories thiab rog. 85 g ntawm tilapia muaj txog 20 g ntawm protein, uas tsuas yog 110 calories. Nws yog qhov zoo ntawm selenium, phosphorus thiab potassium.
Protein cov ntsiab lus hauv 100 g: 26 g (81% ntawm calories).
9. Cod ntses
Tus ntses yog tus kub zaub mov muaj protein ntau, thiab tsis muaj calorie ntau thiab rog. Ntawm 85 g lawv muaj li 20 g ntawm protein thiab tsuas yog 90 calories. Nws yog ib qhov chaw ntawm cov vitamins B3, B6 thiab B12, omega-3 fatty acids, selenium, magnesium, phosphorus thiab potassium.
Protein cov ntsiab lus hauv 100 g: 23 g (93% ntawm calories).
10. Pollock ntses
Yees duab: Vanya Georgieva
85 g ntawm pollock ntses muaj 20 g ntawm protein thiab kwv yees li 100 calories. Nws yog cov khoom siv ntawm omega-3 fatty acids, choline, vitamin B12 thiab ntau lwm yam txiv ntoo.
Protein cov ntsiab lus hauv 100 g: 24 g (89% ntawm calories).
Pom zoo:
Cov No Yog Cov Khoom Noj Uas Muaj Cov Ntsiab Lus Siab Tshaj Plaws Ntawm Cov Amino Acids
Peb txhua tus paub nws tseem ceeb npaum li cas los noj txiv hmab txiv ntoo, zaub, nqaij me, ntses thiab cov rog thiab cov nqaij rog muaj txiaj ntsig zoo. Tab sis nws kuj tseem ceeb rau kev noj cov zaub mov muaj amino acids los txo qis cov leeg mob.
Cov No Yog Cov Khoom Noj Muaj Protein Ntau Tshaj Plaws
Poov tshuaj yog ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau lub cev. Ua tsaug rau nws, electrolyte tshuav yog tswj nyob hauv lub cev. Thaum koj tau hla lub chaw ua haujlwm ntawm ib tus neeg uas pheej npau taws, chim siab, feem ntau yws ntawm qaug zog, tsis muaj kev pw tsaug zog thiab muaj teeb meem ntshav siab, tsis txhob nrog nws sib cav lossis npau taws tsis tsim nyog, pom zoo kom nws noj qee yam raws li hauv qab no Khoom noj muaj poov tshuaj vim nws cov tsos mob qhi
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Cov Kws Qhia Kev Noj Haus Qhia: 7 Cov Khoom Xyaw Uas Yuav Tsum Muaj Ntau Hom Tshuaj Muaj Ntau
Bonnie Taub-Dix, tus kws tshaj lij kev noj haus tau hais tias "Kuv sim tau txhua yam khoom noj ntawm kuv chav ua noj. Cov. Txog ntawm qhov ntawd, tej zaum yuav muaj lwm yam tseem ceeb uas yuav tsum muaj kev pabcuam ntxiv - cev xeeb tub, thaum lub caij lub cev ntas lossis mob ntev.
