2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb ntseeg tau tias tsis muaj txoj hauv kev los paub dab tsi cov lus dag hauv qab txhua lo lus nrog kev tsim qauv tshuaj. Vim li no, ua ntej peb qhia koj cov zaub mov twg yog cov nplua nuj hauv cysteine, peb yuav pib nrog yam lus dag hauv qab lub tswvyim no.
Cysteine yog ib qho tsis muaj txiaj ntsig amino acid rau tib neeg lub cev, uas txo kev pheej hmoo ntawm cov kab mob plawv thiab kab mob siab. Nws siv kev saib xyuas qhov zoo ntawm peb cov rau tes, plaub hau thiab tawv nqaij thiab yog ib qho zoo antioxidant.
Ntau tus neeg yuav tshuaj ntxiv kom paub tseeb tias lawv lub cev tau txais cysteine txaus, tab sis koj tuaj yeem yooj yim tau txais cov amino acid no los ntawm zaub mov noj. Ntawm no yog lawv zaub mov nrog cysteineuas koj yuav tsum ua kom nyob hauv koj cov zaub mov tsis tu ncua.
Cereals
Yuav luag txhua yam zaub mov uas yog nplej, muaj cysteine, tab sis tsuas yog tias lawv tsis yog chaw kho lossis lwm yam txheej txheem. Cov nplua nuj tshaj plaws hauv cysteine yog nplej xim av, quinoa, tiaj, oats thiab lwm tus.
Nyuj cov mis thiab cov khoom noj siv mis
Nyuj yogurt yog ntawm cov thawj coj ntawm cysteine-muaj cov khoom, tab sis cheese, cheese daj thiab tshwj xeeb yog tsev cheese tseem yog nplua nuj hauv cysteine. Los ntawm kev hais ncaj qha tias lawv muaj cysteine nkaus xwb yog tias lawv tau ua los ntawm nyuj cov mis nyuj thiab tsis cog khoom lag luam.
Taum pauv
Vim tias qhov kev xav txog tias cov nqaij npuaj qaib thiab kebabs muaj kua qaub puv, cov khoom no feem ntau raug liam tias tsis tsim nyog lossis muaj kev phom sij. Uas yog tsis muaj ntawm txhua. Peb tseem yuav qhia koj kom suav cov kua zaub hauv koj cov zaub mov ntau, vim tias lawv nplua nuj tsis tsuas yog hauv cysteine, tab sis kuj tseem muaj ntau lwm yam tshuaj muaj txiaj ntsig tsis zoo rau tib neeg kev noj qab haus huv. Kev noj cov kua taum, kua mis los yog taum pauv tshwj xeeb yog qhia rau cov neeg ncaws pob, cov poj niam cev xeeb tub thiab cov neeg muaj kev ntxhov siab.
Nqaij
Nqaij npuas muaj ntau nyob rau hauv cysteine, nrog rau nqaij qaib, thiab koj yuav tsum hais txog kev noj nqaij qaib thiab qaib cov txwv.
Ntses
Txhua tus kws tshaj lij pom zoo tias koj suav cov ntses hauv koj cov zaub mov tsawg kawg ob zaug hauv ib lub lim tiam. Ntxiv rau cysteine, nws yog nplua nuj nyob hauv omega-3 thiab omega-6 fatty acids, nrog salmon yog cov muaj txiaj ntsig tshaj plaws.
Ceev
Ntau ntau txiv ntoo muaj cysteine, tab sis cov nplua nuj tshaj yog cov paj noob hlis noob thiab walnuts. Koj tuaj yeem haus cov khoom noj ntawm tes rau ib hnub, tab sis tsis tas yuav siv ntau dhau, vim tias lawv kuj muaj calorie ntau.
Zaub cob pob
Qhov no tej zaum yog zaub uas muaj feem ntau cysteine, thiab qhov zoo yog tias koj tuaj yeem yuav nws txhua lub sijhawm ntawm lub xyoo. Txiv duaj zaub ntsuab tseem nplua nuj nyob hauv cysteine.
Qij, dos thiab paprika
Ib zaug ntxiv, koj tuaj yeem tau txais lawv tag nrho cov xyoo puag ncig, thiab vim qhov tseeb tias lawv muaj nyob rau hauv ntau ntawm cov zaub mov txawv ntawm Bulgarian, koj tsis tas yuav ceeb toom koj tus kheej tias peb yuav tsum haus lawv tsis tu ncua.
Kom tau txais txiaj ntsig zoo tshaj, xyuas cov zaub mov no rau kab noj qab haus huv, ci zaub cob pob lossis ntses hauv lub yias.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Pegan Noj - Cov Zaub Mov Raug Tso Cai Thiab Cov Zaub Mov Ua Piv Txwv
Pegan noj yog qhov tseeb ntaus ntawm cov pluas noj uas tau cog lus poob ceeb thawj, tswj ntshav qab zib thiab txo tus mob. Qee qhov piav qhia nws yooj yim thiab ua tau zoo, tab sis lwm tus pom tias nws nyuaj ua raws. Pegan kev noj haus, tseem hu ua vegan daj ntseg kev noj haus , sib xyaw ua ke cov qauv ntawm cov khoom noj khoom haus daj thiab khoom noj khoom noj uas cog.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
