2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Phenylalanine yog qhov tseem ceeb amino acid. Cov amino acid no yog siv los ntawm lub cev tsim cov protein.
Phenylalanine yog ib qho ntawm cov hlab hlwb (neurotransmitters) - cov tshuaj uas xa cov cim ntawm cov leeg hlwb thiab lub paj hlwb. Ib zaug hauv lub cev, nws hloov mus rau norepinephrine thiab dopamine.
Phenylalanine muaj nyob rau L, D thiab DL daim ntawv. L-daim foos yog qhov feem ntau siv thiab nws yog daim ntawv uas cov amino acid khi rau cov protein hauv lub cev.
D-cov duab zoo li qhov mob. Daim ntawv thib peb yog kev sib txuam ntawm thawj ob. DL daim ntawv ua tau zoo los tswj kev mob (tshwj xeeb tshaj yog mob caj dab).
Cov khoom siv ntawm phenylalanine
Qhov zoo tshaj plaws tej yam ntuj tso los ntawm phenylalanine yog tag nrho cov zaub mov muaj protein ntau xws li mis nyuj, txiv laum huab xeeb, taum pauv, almonds, noob hnav, taub dag, thiab kua zaub.
Cov txiaj ntsig ntawm phenylalanine
Phenylalanine nkag mus rau hauv lub cev los ntawm cov ntshav-lub hlwb thaiv, uas yog vim li cas nws tuaj yeem cuam tshuam ncaj qha rau cov txheej txheem tshuaj hauv lub hlwb.
Ib zaug hauv lub cev, nws tau hloov mus rau lwm cov amino acid (tyrosine), uas yog nyeg siv los coj los ua ke cov tshuaj tua kab mob neurotransmitters - dopamine thiab norepinephrine.
Vim nws txuas nrog lub hauv nruab nrab cov hlab hlwb, phenylalanine tuaj yeem tsa kev xav, txo qhov mob, txhawb kev nco thiab paub kev paub, thaum suppress kev qab los noj mov.
Phenylalanine siv los kho kev nyuaj siab, mob leeg, ntshav siab, rog rog, mob taub hau, mob schizophrenia, Parkinson tus kab mob.
Cov amino acid no koom nrog tsim kho cov DNA lwg me me, cov protein nyob hauv tib neeg lub cev, nrog rau kev tsim cov tshuaj hormones tseem ceeb rau kev ua haujlwm ntawm lub hauv nruab nrab cov hlab ntsha, xws li dopamine. Dopamine yog ib qho ntawm cov neurotransmitters tseem ceeb hauv lub hlwb, uas tau koom nrog txoj cai ntawm kev txav thiab txav mus los.
Phenylalanine yog txiav txim siab rau kev kho kom rov zoo thiab tiv thaiv kev quav yeeb tshuaj vim tias nws txo qis kev nqhis rau opiates thiab haus dej haus cawv.
Yeej, nws tuaj yeem txiav txim siab tias qhov kev txiav txim siab ntawm phenylalanine yog ua kom muaj zog thiab muaj tshuaj tiv thaiv kab mob. Thaum ua ke nrog cov vitamin B6 thiab vitamin C, phenylalanine txhim kho lub hlwb kev ua haujlwm thiab lub cim xeeb, thaum txo qis kev qab los noj mov thiab kev xav tau pw tsaug zog.
Hauv qhov kev txiav txim siab no, phenylalanine tuaj yeem hais tias yog cov neurostimulant nyiam dua los ntawm cov tib neeg uas raug lub cev hnyav dhau los thiab muaj kev ntxhov siab tas li.
Phenylalanine kom tsawg
Ntxiv nrog phenylalanine muaj nyob rau hauv cov ntsiav tshuaj ntawm 250-500 mg. Txhawm rau kom txo qis qhov qab los, lawv yuav tsum tau noj ib teev ua ntej noj mov, nrog kua txiv los yog dej / tsis muaj protein ntau /. Rau cov ntsiab lus tseem ceeb thiab kev loj hlob, kev pabcuam yog muab nruab nrab ntawm pluas noj, tab sis kuj tsuas yog nrog dej lossis kua txiv.
Phenylalanine tsis txaus
Amino acid tsis txaus phenylalanine manifests nws tus kheej hauv kev ua tsis taus tshuaj hormonal, zoo li hauv kev nqus tau ntawm cov tshuaj tua hluav taws xob tiv thaiv kab mob. Qhov txiaj ntsig tau nthuav tawm nyob rau hauv qhov tsis txaus siab tshwm sim xws li kev qaug zog, kev nyuaj siab, kev nyuaj siab, tsaug zog, poob khoom.
Raug mob los ntawm phenylalanine
Phenylalanine nyob rau hauv cov qauv ntawm cov tshuaj yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub lossis los ntawm cov neeg muaj kev mob ntshav qab zib, kev ntxhov siab, phenylketonuria, ntshav siab, lossis tawv nqaij thaum ntxov. Phenylalanine tuaj yeem tsim kev phom sij rau cov neeg muaj mob plawv.
Vim tias muaj kev pheej hmoo ntawm qhov tshwm sim tsis zoo, ua ntej noj cov tshuaj phenylalanine, sab laj ib tus kws kho mob tshwj xeeb.
