2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zib ntab yog cov khoom siv thoob ntiaj teb uas siv rau cov khoom noj los yog cov khoom noj kho mob, nrog rau tshuaj thiab tshuaj pleev ib ce.
Muv tau pom tias tsuas yog tsiaj ntawm lub ntiaj teb uas lub cev nqaij daim tawv yuav luag tsis taus. Qhov laj thawj rau qhov no yog vim propolis thiab ib puag ncig lawv nyob. Lawv sau cov txiv ntoo paj ntoo los ntawm cov paj ntawm ntau cov nroj tsuag, uas tau sib xyaw nrog cov kua qaub thiab cov enzymes ntawm lawv cov honeycombs, tom qab ntawd cov zib ntab tso rau hauv cov kaus poom hauv av.
Nectar uas tau khaws cia hauv cov khaus muaj qhov dej ntau. Nws cov theem pib muaj peev xwm ncav cuag li 80%, uas tom qab cov dej tso tawm txog li 20%. Thaum lub sijhawm hloov ntawm nectar rau hauv zib ntab, cov suab thaj ntxiv vim muaj cov khoom siv tshuaj lom neeg thiab lub cev Cov suab thaj ntau hauv cov neeg yooj yim, thiab levulose thiab dextrose yog tsim nyob rau hauv kev cuam tshuam ntawm enzymes thiab acids.
Cov zaub mov muaj txiaj ntsig zoo ntawm zib ntab los ntawm kev muaj monosaccharides, uas tau nqus los ntawm lub cev tsis muaj kev ua haujlwm, vim tias lawv nkag ncaj qha rau hauv cov ntshav. Monosaccharides, nyob rau hauv rooj plaub no cov piam thaj thiab fructose, yog tau los ntawm kev sib cais ntawm kev tsis sib haum. Txawm li cas los xij, txhawm rau txhawm rau zom thiab coj los ua suab thaj, yuav tsum muaj cov enzymes, uas yog ua los ntawm lub cev ntawm cov muv.
Raws li lub koom haum "Cov Neeg Siv Khoom Noj", cov vitamins hauv qab no (ib 100 g) pom nyob hauv cov lus muaj pes tsawg leeg muaj zib ntab:
aneurin (B1) 4.4-5.5 mg
riboflavin (B2) 26.6-61.0 mg
pantothenic acid (B3) 0.02-0.1 mg
pyridoxine (B6) txog 10.0 mg
nicotinic acid (PP) 0.2 mg
ascorbic acid (C) 2.0 mg
folic acid (Tshav ntuj) 3-15 mg
biotin (H) 0.04-0.066 mg
tocopherol, provitamin A (carotene), K thiab E ua kom tsawg
Pom zoo:
Zib Ntab Zib Ntab Rau Daim Siab Ua Kom Noj Qab Nyob Zoo
Nws tau hais tias lub hauv paus tseem ceeb ntawm Caucasian cov neeg muaj sia-ntev yog qhov tshwj xeeb elixir ntawm cov hluas. Nws hloov tawm tias lub cim tseem ceeb ntawm kev noj qab haus huv tau pom zoo nyob rau hauv kev noj zaub mov noj txhua hnub - taub dag zib ntab .
Khoom Noj Khoom Haus Muaj Nqis Ntawm Nceb
Cov nceb yog cov khoom noj tau ntxim nyiam thiab ntxim nyiam kawg. Lawv tau siv hauv cov chav ua noj Bulgarian, zoo li nyob rau hauv ntau lwm lub teb chaws cuisines. Lawv tau npaj nyob rau hauv kev sib txawv thiab muaj ntau yam khoom xyaw tseem ceeb.
Kev Noj Qab Haus Huv Tau Txais Txiaj Ntsig Ntawm Kev Noj Zib Ntab
Muaj keeb kwm ntau, keeb kwm thiab lus dab neeg hais txog zib ntab tias tag nrho cov txheej txheem ntawm cov ntawv sau tuaj yeem tsim nws. Tsuas yog lwm qhov khoom noj muaj txiaj ntsig zoo tuaj yeem sib tw nrog nws nyob rau hauv cov nqe lus ntawm keeb kwm thiab legends puag ncig nws.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
8 Cov Khoom Noj Muaj Zib Ntab Nyob Hauv Zib Ntab
Tooj liab yog ib txoj lw uas lub cev xav tau me me los ua haujlwm kom raug. Nws yog siv los tsim cov qe ntshav liab, pob txha, cov ntaub so ntswg txuas thiab qee cov enzymes tseem ceeb. Tooj liab yog qhov tseem ceeb rau kev loj hlob ntawm cov menyuam thaum lawv tseem nyob hauv leej niam lub plab, rau kev tswj lub cev tsis muaj zog thiab cov qib roj cholesterol.
