2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov nceb yog cov khoom noj tau ntxim nyiam thiab ntxim nyiam kawg. Lawv tau siv hauv cov chav ua noj Bulgarian, zoo li nyob rau hauv ntau lwm lub teb chaws cuisines. Lawv tau npaj nyob rau hauv kev sib txawv thiab muaj ntau yam khoom xyaw tseem ceeb.
Nws yog qhov zoo tshaj rau noj nceb noj, tab sis ntau tus neeg nyiam nceb qus. Lawv yog cov ntau tastier thiab ntau yam ntxhiab tsw, tab sis tsis yog txhua tus tuaj yeem paub lawv. Muaj ntau ntau yam ua lom neeg ntawm cov nceb thiab menyuam ntxaib thiab vim li no tsuas yog paub txog cov neeg tuaj txog xaiv lub nceb. Yog tias koj tsis paub tseeb tias yog nceb noj tau, nws zoo dua tsis txhob sim nws, vim tias qhov tshwm sim ntawm kev noj cov nceb lom yog qhov hnyav thiab tseem txaus ntshai.
Cov khoom noj muaj txiaj ntsig ntawm nceb tuaj yeem piv nrog cov zaub muaj txiaj ntsig zoo. Dua li ntawm cov ntsiab lus dej siab, nceb muaj ntau yam muaj txiaj ntsig.
Ib qho ntawm cov tshuaj nyob rau hauv muaj pes tsawg leeg ntawm nceb yog protein. Cov nceb kuj tseem muaj protein ntau li cov nqaij thiab. Qhov txawv yog tias cov protein nyob hauv nceb yog qhov nyuaj rau kev zom ntawm peb lub cev ntau dua li cov nqaijrog hauv cov nqaij. Cov nceb kuj tseem muaj fiber ntau. Tus neeg noj zaub tsis nyiam noj nceb raws li cov khoom noj, raws li lawv tau txais ntau cov khoom tseem ceeb thaum noj.
Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias nceb tseem muaj cov carbohydrates. Feem ntau fructose thiab piam thaj yog cov carbohydrates nyob rau hauv kev sau ntawm cov nceb. Lawv nruab nrab ntawm ib thiab peb feem pua. Cov nceb kuj tseem muaj cov roj tsawg kawg nkaus - tsawg dua 1 feem pua.
Cov tshuaj muaj txiaj ntsig uas yog ib feem ntawm cov muaj pes tsawg leeg nceb kuj suav nrog cov roj qaug zog, cov amino acids tseem ceeb, cov enzymes thiab cov roj ntsha ntsev.
Cov lus sib xyaw ntawm cov nceb tsis muaj cov hmoov txhuv nplej siab thiab qhov no ua rau lawv haum rau kev noj thaum noj, nrog rau ntau yam zaub mov.
Beta glucan yog qhov tseem ceeb tshaj plaws thiab tseem ceeb muaj nyob hauv cov nceb. Beta glucans yog cov tshuaj polysaccharides uas tseem ceeb heev rau lub cev tsis muaj zog. Txij li sijhawm puag thaum ub, tau ntseeg tias tib neeg muaj kev noj qab nyob zoo thiab rov qab los, ua tsaug rau kev noj nceb ntau.
Txhawm rau khaws cov txiaj ntsig kev noj haus zoo ntawm cov nceb, nws yog ib qho tseem ceeb kom paub tias tom qab txiav lawv, lawv yuav tsum tau siav li ntawm ob peb teev. Sab laug ntawm chav tsev kub, txiav kom ntev, cov nceb pib nqus cov khoom tsis zoo thiab poob lawv cov khoom tseem ceeb.
Koj tuaj yeem khaws cov nceb hauv lub tub yees rau ob peb hnub xwb. Yog tias lawv ua cov xim tsaus nti, nws zoo dua rau qhov muab pov tseg. Thaum cov nceb raug khaws, nws yog qhov zoo uas yuav tsum muab tso rau hauv ib lub taub ntim nrog cov phab ntsa nyuaj, vim tias khaws cia rau hauv ib lub hnab ntawv ua rau lawv cov khoob sai dua. Cov nceb noj tau muab cia rau hauv tub yees rau hauv cov thawv ntim khoom qab zib. Nws tsis pom zoo kom khaws nrog cov thawv ntim hlau.
Cov nceb muaj ntau yam tshuaj uas yuav pab tau, tab sis lawv kuj tseem muaj ib qho tsis zoo. Nws yog tias lawv nyuaj rau kev zom los ntawm lub cev thiab qee qhov lawv cov khoom tseem ceeb yog qhov nyuaj rau nqus. Qhov no yog vim lub chitin nyob rau hauv lawv, raws li nws yog indigestible. Yog tias koj muaj teeb meem nrog lub plab zom mov tsis txhob haus cov nceb ntau.
Cov nceb yog khoom noj hnyav thiab yog li ntawd nws yog qhov zoo rau noj thaum noj su, tsis yog nyob rau yav tsaus ntuj. Txoj kev no, koj lub cev yuav muaj sijhawm txaus los khiav cov nceb ua ntej nws yuav mus pw. Txwv tsis pub, koj muaj feem yuav hnyav, pw so tsis tsaug zog, lossis tsis pw txhua.
Cov nceb muaj lwm qhov teeb meem loj. Lawv muaj lub peev xwm ua haujlwm tau zoo los nqus cov co toxins thiab cov pa tshuaj lom neeg. Ua tib zoo saib thiab kawm zoo nyob rau hauv cov av uas nceb li cas, vim tias nws tuaj yeem tsim kev phom sij rau lub neej.
Pom zoo:
Khoom Noj Khoom Haus Muaj Nqis Ntawm Zib Ntab
Zib ntab yog cov khoom siv thoob ntiaj teb uas siv rau cov khoom noj los yog cov khoom noj kho mob, nrog rau tshuaj thiab tshuaj pleev ib ce. Muv tau pom tias tsuas yog tsiaj ntawm lub ntiaj teb uas lub cev nqaij daim tawv yuav luag tsis taus.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Cov Khoom Noj Yuav Tsum Tau Muaj Ntawm Cov Khoom Noj Uas Tsis Muaj Rog
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog. Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo. Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj noj uas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
Khoom Noj Khoom Haus, Kev Noj Qab Haus Huv Thiab Kev Zoo Siab Los Ntawm Oprah Winfrey
Oprah Winfrey nws tsis tau zais tias nws muaj teeb meem khoom noj. Rau nws, nws yog ob qho tib si kev txaus siab thiab kev nplij siab, thiab lub laj thawj rau ntau xyoo ntawm kev tawm tsam nrog rog dhau los. Hauv nws phau ntawv Khoom noj khoom haus, kev noj qab haus huv thiab kev zoo siab Oprah qhia cov zaub mov txawv, ua tsaug uas tam sim no nws nyiam cov zaub mov.
