2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntau cov kev tshawb fawb thiab kev sim ua tom ntej no pom tseeb tias kev noj zaub mov cheddar tuaj yeem tiv thaiv peb los ntawm kev tsim mob qog nqaij hlav cancer, nrog rau txhim kho kev mob ntawm peb lub siab. Kev tshawb fawb los ntawm Texas A&M University tau tshaj tawm tias dag cov khib nyiab xws li Brie, Gouda thiab Cheddar muaj lub peev xwm los txhim kho peb txoj kev muaj peev xwm kom nyob ntev dua mus txog 25 feem pua. Qhov no yog vim qhov tseeb tias lawv muaj cov khoom sib txuas hu ua spermidine, uas nyiam cov txheej txheem ntau yam hauv tib neeg lub cev.
Yuav luag txhua lub sijhawm, cov hom cheese no tau stigmatized muaj teeb meem vim qhov ntau ntawm cov roj nyeem, tab sis ntawm no qhov kev xav yog hloov tag nrho rau lawv cov txiaj ntsig zoo rau peb - los ntawm kev ntxiv dag zog rau lub cev tiv thaiv tiv thaiv cov hniav, thiab ntau qhov xav tsis thoob thiab los ntawm tsib rov.
Ua kom muaj zog rau lub cev tiv thaiv kab mob
Nyob rau xyoo 2010, cov kws tshawb fawb ntawm University of Finland tau tswj los ua pov thawj tias 1 daim ib hnub ntawm hom cheese no txhawb txoj kev tiv thaiv ntawm cov laus. Cov kev sim sim koom nrog cov neeg muaj hnub nyoog ntawm 72 thiab 103, thiab rau 4 lub lis piam lawv tau noj ib qho Gouda nrog lawv noj tshais. Lawv cov kev tiv thaiv kab mob hauv lub cev tom qab lub hlis no tau 1 lub hlis zoo dua tsis txaus ntseeg.
Cov lus qhia rau lub neej ntev?
Yuav sirens muaj dab tsi ua nrog peb lifespan?
Cov kws tshawb nrhiav los ntawm Aarhus University hauv Denmark tab tom tshawb xyuas qhov tseeb hais tias Fabkis feem ntau nyob ntev dua li lwm lub tebchaws nyob sab Europe txawm hais tias noj ntau dhau ntawm cov rog txaus nyob hauv lawv cov zaub mov noj txhua hnub. Nws hloov tawm tias Fabkis muaj ntau tsawg dua los ntawm kev mob plawv thiab lawv lub neej muaj hnub nyoog ntev li 82 xyoo, muab hais tias lawv haus txog 23,9 kg ntawm cheese ib xyoos, thaum lub teb chaws Askiv, piv txwv li, nyob rau txog 81 xyoo thiab noj mov tsis pub tshaj 11.6 kg toj xyoo.
Cheese rau kev noj qab haus huv cov hniav
Tsis tsuas yog txhuam hniav tas li, tab sis kuj tseem niaj hnub noj cov cheese tuaj yeem lav koj tsawg dua mus ntsib tus kws kho hniav. Hauv xyoo 2013, ib txoj kev tshawb nrhiav los ntawm Asmeskas Academy ntawm Kws Kho Hniav Cov Neeg Ua Haujlwm tau ua pov thawj tias ntawm ib sab tes, cheese ua rau lub qhov ncauj kab noj yog qhov muaj ntau qhov chaw, tab sis kuj tsim ib txheej tiv thaiv ntawm cov hniav.
Txoj kev tshawb no tau ua rau ntawm 68 tus menyuam hauv peb pab pawg hnub nyoog. Ib pawg yuav tsum tau haus ib qho txiaj ntsig ntawm cheese txhua hnub; qhov thib ob - yogurt; qhov thib peb - ib khob mis. Kev ntsuas ntawm pH qib ua ntej thiab tom qab sim tau qhia ntau yam ntawm cov neeg uas tau noj cov cheese, thiab tsis muaj kev hloov pauv ntawm lwm ob pawg. Qhov tseeb yog tias qib pH siab dua hauv lub qhov ncauj siab tshaj 5.5, qhov muaj feem tsawg dua ntawm caries.
Cheese nyob rau hauv sib ntaus tawm tsam hnyav
Hauv xyoo 2009, Australian cov kws tshawb fawb tau ua txoj kev sim uas muaj 40 tus neeg tuaj yeem pab dawb uas tsis txaus siab rau lawv lub cev qhov hnyav. Lawv nyob ntawm cov zaub mov tsis muaj calorie ntau, tab sis xaiv cov khoom noj muaj mis zoo - cheese, yogurt, mis tsis muaj rog.
Thaum kawg, qhov kev tshawb fawb tau tshaj tawm txog kev txhim kho hauv cov metabolism, ntshav siab thiab lub plawv ntawm cov neeg uas suav cov khoom noj me me, tsawg kawg peb zaug hauv ib hnub.
Kev txawj ntse thiab cheese
Xav paub seb ob yam no tuaj yeem cuam tshuam li cas? Hauv kev ntsuam xyuas los ntawm 900 tus txiv neej thiab poj niam hauv xyoo 2012, nws tau muab tawm tias kev tsim kho kom zoo dua qub, hais lus thiab lub hlwb muaj peev xwm qhia tau cov neeg siv khoom noj mis thiab mis nyuj rau cov tsiaj.
Tom qab tag nrho cov laj thawj tau teev tseg saum toj no, tej zaum nws yog lub sijhawm los noj zaub xam lav tshiab, zoo sprinkled nrog cheese.
Pom zoo:
Lub Protein Ua Ntev Ntev Thiab Los Ntawm Cov Khoom Noj Twg Kom Tau Nws
Niaj hnub no nws yog pov thawj tias pov tseg zaub mov muaj qhov ua tau zoo rau lub cev. Ib qho khoom noj zoo li no yog buckwheat, uas hloov tawm mus rau qhov tsis tsuas yog muaj kev sib tw heev, tab sis kuj siv cov zaub mov muaj txiaj ntsig zoo.
Kev Noj Zaub Mov Zoo Kawg Nkaus Nrog Tsuas Yog 4 Yam Khoom Noj Tau Lees Tias Lub Neej Ntev Ntev
Lub ntiaj teb ntawm kev noj zaub mov zoo zaub mov tseem muaj cov ncauj lus tshiab. Nws feem ntau tshwm sim uas ib qho khoom noj ua rau txaws, tom qab uas nws hloov los ntawm lwm qhov. Txhua tom ntej ib qho tau lees tias cov txiaj ntsig tau zoo, tsuav yog koj ua raws li cov txheej txheem teeb tsa.
Cov Khoom Noj Uas Ntub Tau Sai Thiab Ntev Ntev
Nws puas tuaj yeem noj tsawg dua thiab hnov lub ntsej muag zoo? Yog lawm. Cov lus nug yog dab tsi cov zaub mov peb yuav xaiv nyob rau hauv peb cov zaub mov txhua hnub kom peb tau txais tag nrho sai thiab ntev. Cov neeg pab khoom noj khoom haus tau txheeb xyuas cov khoom noj super no.
Peb Noj Tsawg Dua Thiab Tsis Tshua Muaj Haiv Cheese Thiab Ntau Dua Thiab Ntau Dua Gouda Thiab Cheddar
Qhov muag dawb brined cheese hauv Bulgaria yog ntau qis dua piv rau kev noj nyob rau xyoo 2006, qhia tau hais tias kev tshawb fawb ntawm lub koom haum ntawm Agrarian Economics, hais los ntawm cov ntawv xov xwm Trud. Kev noj cov nyom daj hauv peb lub teb chaws kuj tseem poob qis.
Jamie Oliver: Ntev Ntev Tau Ua Tiav Nrog Cov Zaub Mov No
"Qhov muaj txiaj ntsig zoo thiab qab tshaj plaws yog cov tais diav uas tau npaj nrog cov khoom lag luam yooj yim," hais tias ib tus kws ua zaub mov muaj npe tshaj plaws - Jamie Oliver. Raws li tus kws ua zaub mov hauv ntiaj teb, qhov zais cia ntawm kev thiav ntev tsis yog nyob hauv kev npaj kua zaub ntsuab ntsuab lossis cov txiv hmab txiv ntoo uas txawv, xws li goji berries, tab sis hauv cov yooj yim thiab yooj yim los npaj zaub mov.
