2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Niaj hnub no nws yog pov thawj tias pov tseg zaub mov muaj qhov ua tau zoo rau lub cev. Ib qho khoom noj zoo li no yog buckwheat, uas hloov tawm mus rau qhov tsis tsuas yog muaj kev sib tw heev, tab sis kuj siv cov zaub mov muaj txiaj ntsig zoo. Cov lus xaus no tau mus txog los ntawm cov kws tshawb fawb los ntawm Siberian Federal University (SFU).
Lawv yog cov ntawm lub tswv yim hais tias tsis tu ncua kev nkag los ntawm no cereal ua rau muaj kev nce nqi ntau ntxiv hauv cov khoom noj ntev ntev SIRT1, thiab qhov no muaj ib tug xov tooj ntawm lub zoo zoo rau peb lub cev. Txhua qhov txiaj ntsig ntxaws tau luam tawm hauv phau ntawv Journal of Cereal Science.
Sij hawm dhau los, buckwheat yog ib qho ntawm cov zaub mov uas tau noj tshaj plaws, nrog rau cov khoom noj tseem ceeb ntawm cov zaub mov ntawm cov ntu tsis zoo hauv zej zog. Hauv Is Nrias teb, cov cereal no tseem hu ua cov txhuv dub, thiab nyob rau ntau lub tebchaws nws tau hu ua "cov nplej dub". Niaj hnub no, nws tau raug pov thawj pom tias cov protein no, hu ua SIRT1, muaj cov txiaj ntsig zoo rau ntau cov txheej txheem hauv lub cev, suav nrog kev tswj hwm kev laus ntawm cov kab mob hauv lub cev peb. Los ntawm kev noj ntau buckwheat, koj yog koj tau txais cov protein no, yog li ua kom qeeb ntawm lub cev laus ntawm cov hlwb, tab sis tseem nce qhov ua rau lub cev tiv thaiv rau kev ntxhov siab.
Cov kws tshawb fawb kuj tseem pom ib qho qauv zoo uas cov zaub mov caloric tsawg peb tau noj, SIRT1 protein ntau yog tsim los ntawm peb lub cev. Raws li cov kws tshawb fawb los ntawm Siberian Tsoom Fwv Tebchaws University, nws yog qhov tsim kev puas tsuaj rau lub cev tshaib plab rau kev noj qab haus huv, vim tias qhov no yuav ua rau muaj kev phom sij ntau dua li qhov zoo. Qhov no tseem muaj tseeb rau cov neeg muaj tus mob ntev, menyuam yaus thiab poj niam cev xeeb tub, vim tias tom qab ntawd nws tuaj yeem ua rau lub txim loj heev.
Kev Siv Khoom cereals txaus thiab hauv kev tshwj xeeb buckwheat lossis einkorn hmoov, koj lub cev yuav tau txais cov khoom muaj protein txaus SIRT1 - txaus ntawm cov protein ua kom ntev.
Cov khoom no muaj ntau yam nyob hauv ntau yam ua noj, xws li Tuam Tshoj, Kaus Lim Kauslim, Nyij Pooj thiab Is Nrias teb. Cov kws tshawb fawb los ntawm Siberian Federal University ntxiv qhov ntawd thoob ham tsis tsuas yog nplua nuj nyob hauv cov protein tseem ceeb no rau peb lub cev, tab sis kuj muaj ntau ntawm cov amino acids.
Tsis tas li no, cov txhuv nplej no muaj ntau cov vitamins B, uas yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm cov hlab ntsha tawg, tiv thaiv kab mob thiab tiv thaiv ntshav. Tsis muaj ib qho tseem ceeb yog tias buckwheat yog nplua nuj nyob hauv ntau cov fibers, uas, nyeg, yog qhov tseem ceeb rau kev ua haujlwm kom zoo ntawm lub plab zom mov thiab yog lub luag haujlwm rau kev xav ntawm satiety thaum peb noj mov.
Cov kws tshawb nrhiav los ntawm Siberian Federal University yog thawj tus tshawb pom thiab ua pov thawj tag nrho cov loj no cov txiaj ntsig ntawm buckwheat thiab tshwj xeeb hauv cov protein ntau hauv nws SIRT1.
No cereal yog superfood tiag tiag uas ua kom ntev ntawm lub neej ntawm tes, tab sis kuj pab pib txhua tus txheej txheem ntawm kev tsim kho cell hauv peb lub cev.
Feem ntau, nws yog ib qho tseem ceeb kom noj ntau yam muaj txiaj ntsig thiab muaj txiaj ntsig kev noj qab haus huv, nrog rau kev coj ua lub neej nquag, vim tias qhov no yog qhov qauv rau kev noj qab haus huv zoo thiab muaj zog.
Pom zoo:
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