2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kaus poom nrog zaub cob pob thiab zaub paj yog ua sai sai, lawv haum rau noj hmo lossis ua ib sab rau mov rau cov nqaij ci. Cov kab daig yog qhov tsim nyog rau kis uas cov qhua tsis tau xav txog koj.
Cov khoom xyaw: 800 gram ntawm cov zaub paj taub, 500 milliliters kua roj lossis 200 millilitre ntawm cream thiab 200 milliliters mis, 150 grams cheese, 1 tablespoon ntawm hmoov, 1 tablespoon ntawm butter, ntsev thiab kua txob rau saj.
Lub paj zaub yog txiav rau hauv paj. Boil nyob rau hauv boiling salted dej rau kaum feeb. Ntws. Teem nyob rau hauv ib lub lauj kaub greased.
Cov xim daj yog grated nyob rau hauv tej. Qhuav lub butter, ntxiv hmoov thiab kib maj mam. Ntxiv cov qab zib thiab coj mus rau lub rhaub. Ntxiv cov daj cheese thiab kub kom txog thaum melted. Ntxiv ntsev thiab hwj txob.
Ncuav cov kua ntses no tshaj lub paj zaub. Ci ntawm 180 degrees rau li ib nrab ib teev.
Cov zaub mov broccoli kuj yog ib qho yooj yim ua. Cov khoom xyaw: 500 grams ntawm zaub cob pob, 250 millilitre ntawm qab zib, 4 qe, 150 grams cheese, butter kom kis rau ntawm lub lauj kaub, breadcrumbs rau nphoo rau ntawm lub lauj kaub, ntsev thiab kua txob kom saj.
Zaub cob pob, txhoov rau hauv inflorescences, rhaub rau kaum feeb hauv npau npau salted dej thiab ntws. Sib tov cov cream, qe thiab grated daj cheese. Ntxiv ntsev thiab hwj txob.
Ua kom yias lub lauj kaub nrog butter thiab nphoo cov xim me me nrog breadcrumbs. Npaj lub broccoli. Txau nrog kua thiab tawm rau ib nrab ib teev nyob rau hauv qhov cub preheated ntawm 200 degrees. Ua sov li ua ib sab zaub mov los yog chav kawm kom loj.
Yog tias qhov xav tau, koj tuaj yeem ua cov kaus poom kua zaub ntawm zaub cob pob thiab zaub cob pob kom sib npaug. Txhua yam yog txiav rau hauv inflorescences thiab rhaub rau kaum feeb hauv dej qab ntsev. Sib tov nrog 3 nrua ntaus qe, 250 milliliters ntawm qaub cream, 50 millilit ntawm cov mis nyuj tshiab, 100 grams grated cheese, cov txuj lom mus saj thiab ci hauv qhov cub kom txog thaum liab.
Pom zoo:
Zaub Pob, Zaub Paj Thiab Zaub Paj Dawb Ntev Ntev
Cov tib neeg uas haus cov zaub qhwv, zaub paj ntsuab thiab zaub paj kom ntev dua. Cruciferous zaub yog nplua nuj nyob rau hauv cov vitamin C thiab muaj ib tug xov tooj ntawm lwm yam zoo noj qab haus huv. Cov zaub peb muaj lwm qhov kom zoo dua ntxiv - lawv tuaj yeem tshem tawm cov phaus ntxiv, vim tias lawv muaj cov phytonutrients tshwj xeeb uas pab hlawv cov rog lub plab.
Yuav Ua Li Cas Ua Noj Zaub Cob Pob Tshiab Thiab Zaub Paj
Fresh broccoli thiab zaub paj yog zaub heev yog tias siav zoo thiab tom qab ntawd npaj raws li cov zaub mov txawv tshwj xeeb ntxiv los txhawb lawv cov saj. Cauliflower thiab zaub cob pob yog ntau yam muaj txiaj ntsig zoo thiab lub caij nplooj zeeg yog lawv lub caij thaum lawv muaj cov vitamins thiab zoo tshaj plaws rau kev noj.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
Zaub Pob Thiab Zaub Cob Pob Nrog Ntshav Siab
Zaub cob pob thiab zaub qhwv muaj ntawm cov zaub uas nquag tua ntshav siab. Muab lawv nyob rau hauv koj cov ntawv qhia zaub mov thiab koj yuav paub qhov txawv tam sim ntawd. Zaub pob thiab zaub cob pob muaj glutamic acid. Nws yog cov amino acid ntau tshaj plaws, uas yog lub luag haujlwm rau cov protein thiab cog ntawm cov tsiaj thiab cov tsiaj feem ntau.
Zaub Cob Pob Thiab Zaub Paj Muaj Ib Hom Zoo Ntawm Sulforaphane
Zaub cob pob thiab zaub paj zaub rau zaub ntawm lub zwj ceeb hauv tsev neeg. Sib nrug los ntawm kev ua qab heev, lawv kuj muaj txiaj ntsig zoo. Lawv muaj lub peev xwm los tiv thaiv qhov pom ntawm polyps, uas tuaj yeem ua rau muaj kab mob phem ntawm cov nyuv.
