2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov tib neeg uas haus cov zaub qhwv, zaub paj ntsuab thiab zaub paj kom ntev dua. Cruciferous zaub yog nplua nuj nyob rau hauv cov vitamin C thiab muaj ib tug xov tooj ntawm lwm yam zoo noj qab haus huv.
Cov zaub peb muaj lwm qhov kom zoo dua ntxiv - lawv tuaj yeem tshem tawm cov phaus ntxiv, vim tias lawv muaj cov phytonutrients tshwj xeeb uas pab hlawv cov rog lub plab.
Cov zaub uas cov kws qhia noj haus xav kom tsim nyog rau cov kev poob phaus yog cov zaub qhwv dawb, zaub paj dawb, Zaub pob muaj zaub, zaub txhuv dawb, Suav zaub qhwv, horseradish.
Lawv txhua tus muaj cov tshuaj ntau tshaj plaws ntawm qee yam tshwj xeeb indole-3-carbinol. Cov zaub no yuav tsum tau noj tsawg kawg peb zaug hauv ib asthiv. Ntxiv nrog rau pab rau hauv daim duab yuag, lawv tseem muaj ntau cov vitamins thiab kab kawm cuam tshuam txog kev ntxiv dag zog rau lub cev.
Broccoli tau ua ntej cog rau hauv Tebchaws Europe los ntawm cov neeg Loos thiab tau nyiam txaus siab txij li lub sijhawm ntawm lawv lub tebchaws. Zaub cob pob yog nplua nuj hauv beta-carotene, cov vitamins C thiab E, zoo li hlau, folic acid, selenium, potassium thiab zinc.
Cov zaub no muaj ob zaug cov vitamin C ntau li txiv kab ntxwv. Muab rau 200 g ntawm zaub cob pob ua rau peb xav tau cov vitamins A thiab C. Thiab tseem muaj ib feem kaum ntawm peb cov kev xav tau cov vitamin E, uas ua rau cov laus qeeb qeeb.
Cov nplua nuj ntawm fiber ntau hauv zaub cob pob ua haujlwm ua haujlwm ntawm lub plab. Lawv yog qhov zoo tshaj plaws nyob rau hauv cov zaub mov vim lawv ob leeg txhaws thiab tsawg hauv calories - tsuas muaj 50 calories ntawm 100 g ntawm zaub cob pob zaub mov.
Zaub cob pob ntxuav lub cev ntawm cov dawb radicals vim nws muaj cov antioxidant tshuaj glucoraphanin. Sulforaphane hauv zaub cob pob tua tus kab mob Helicobacter pylori, uas yog qhov ua rau mob plab zom mov feem ntau.
Zaub cob pob yog noj hauv cov qauv ntawm cov zaub xam lav, hau, ncu, ncu lossis ncu nrog zaub ntses. Cov zaub no yuav tsum tsis txhob muab ntxuav ua ntej muab tso rau hauv tub yees. Noo noo yuav tso cai rau cov kab mob ua rau putrefaction hauv nws.
Cauliflower yog qhov zoo tshaj plaws ntawm vitamin C, folate thiab zaub mov muaj fiber ntau, vitamin B5, vitamin B6, manganese thiab omega-3 fatty acids. Cauliflower muaj glucosinolates thiab thiocyanates. Cov tebchaw ua rau lub siab ua kom lub siab los ua kom lub zog ua haujlwm tsis zoo ntawm cov tshuaj lom neeg.
Cov kev tshawb fawb tshiab qhia tias zaub paj zoo (zaub qhwv, zaub cob pob, zaub paj dawb) pab tiv thaiv qog noj ntshav.
Thaum cov zaub no raug txiav, zom lossis ua tiav, cov tshuaj sulfur uas muaj lub npe hu ua sinigrin tawm mus rau hauv kev sib cuag nrog lub enzyme myrosinase, uas ua rau muaj kev tso tawm ntawm cov piam thaj thiab kev rhuav tshem ntawm qee yam khoom, nrog rau cov tebchaw reactive hu ua isothiocyanates.
Cruciferous zaub txo qhov kev pheej hmoo ntawm kev mob qog nqaij hlav prostate.
Pom zoo:
Cov Lus Dab Neeg Dawb Paug Tus Txiv Neej Dawb Dawb
Kev coj noj coj ua hauv Bulgaria hais tias tus poj niam nyob hauv tsev los ntawm qhov rooj sib xyaw thiab sib xyaw cov zaub mov qab, hloov cov ncuav qab zib thiab muab cov zaub mov qab rau nws tus khub, uas saib xyuas ua haujlwm muab mov ci rau saum rooj.
Qab Casserole Nrog Zaub Paj Thiab Zaub Cob Pob
Cov kaus poom nrog zaub cob pob thiab zaub paj yog ua sai sai, lawv haum rau noj hmo lossis ua ib sab rau mov rau cov nqaij ci. Cov kab daig yog qhov tsim nyog rau kis uas cov qhua tsis tau xav txog koj. Cov khoom xyaw: 800 gram ntawm cov zaub paj taub, 500 milliliters kua roj lossis 200 millilitre ntawm cream thiab 200 milliliters mis, 150 grams cheese, 1 tablespoon ntawm hmoov, 1 tablespoon ntawm butter, ntsev thiab kua txob rau saj.
Yuav Ua Li Cas Ua Noj Zaub Cob Pob Tshiab Thiab Zaub Paj
Fresh broccoli thiab zaub paj yog zaub heev yog tias siav zoo thiab tom qab ntawd npaj raws li cov zaub mov txawv tshwj xeeb ntxiv los txhawb lawv cov saj. Cauliflower thiab zaub cob pob yog ntau yam muaj txiaj ntsig zoo thiab lub caij nplooj zeeg yog lawv lub caij thaum lawv muaj cov vitamins thiab zoo tshaj plaws rau kev noj.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
Zaub Cob Pob Thiab Zaub Paj Muaj Ib Hom Zoo Ntawm Sulforaphane
Zaub cob pob thiab zaub paj zaub rau zaub ntawm lub zwj ceeb hauv tsev neeg. Sib nrug los ntawm kev ua qab heev, lawv kuj muaj txiaj ntsig zoo. Lawv muaj lub peev xwm los tiv thaiv qhov pom ntawm polyps, uas tuaj yeem ua rau muaj kab mob phem ntawm cov nyuv.
