2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Fresh broccoli thiab zaub paj yog zaub heev yog tias siav zoo thiab tom qab ntawd npaj raws li cov zaub mov txawv tshwj xeeb ntxiv los txhawb lawv cov saj.
Cauliflower thiab zaub cob pob yog ntau yam muaj txiaj ntsig zoo thiab lub caij nplooj zeeg yog lawv lub caij thaum lawv muaj cov vitamins thiab zoo tshaj plaws rau kev noj.
Cov zaub paj ntsuab tshiab thiab zaub paj dawb npaj tau ib yam nkaus. Ua ntej lawv ntxuav, tom qab ntawd muab faib ua inflorescences kom lawv tuaj yeem ua kom nrawm dua.
Koj tseem tuaj yeem rhaub lub cob kom ua rau kua nqaij ntaug, thiab tom qab ntawd siv nws los ua zaub kua zaub los ntawm kev ntxiv cov zaub tws.
Tso cov zaub cob pob thiab zaub paj taub hauv npau npau, npau dej me ntsis thiab simmer rau tsis pub ntev tshaj kaum feeb. Yog tias lub sijhawm ua noj ntev dua, lawv yuav dhau los ua cov porridge uas yuav tsuas haum rau kev ua kua zaub qab.
Cauliflower thiab zaub cob pob yuav tsum tau muab rhaub, tab sis tib lub sijhawm thaum txhaws nrog rab rawg yuav xav tias muaj kev ywj pheej me me nyob hauv qhov qis ntawm qhov inflorescence. Thaum muab tshem tawm ntawm cov dej npau npau, zaub paj thiab zaub cob pob pub rau lub qhov dej kom zoo, qhov no yooj yim ua los ntawm tawm hauv lub colander dhau lub saucepan.
Ua kom cov nplais dej dawb, thaum ua noj, ntxiv me ntsis mis nyuj rau hauv lub lauj kaub. Zaub cob pob yog siav zoo tshaj plaws yog tias nws tsis hau hauv dej, tab sis ncu.
Thaum koj tau noj cov zaub paj taub, koj tuaj yeem ci nws, ci nws, ncuav sib tov ntawm cov qe thiab qab zib los yog tsuas yog pab nws, rhaub thiab nphoo nrog kib breadcrumbs.
Zaub cob pob yuav xyaw nrog lwm cov zaub stewed - pob kws, taum pauv, carrots, lossis ua zaub mov txawv rau cov nqaij lossis nqaij ntses.
Zaub cob pob yog heev cua, yog hais tias breaded, ces nws kis tau ib qho txawv txawv, tshwj xeeb tshaj yog tias nphoo nrog me ntsis nutmeg thiab qhiav hmoov. Nutmeg kuj tseem haum rau zaub paj.
Pom zoo:
Qab Casserole Nrog Zaub Paj Thiab Zaub Cob Pob
Cov kaus poom nrog zaub cob pob thiab zaub paj yog ua sai sai, lawv haum rau noj hmo lossis ua ib sab rau mov rau cov nqaij ci. Cov kab daig yog qhov tsim nyog rau kis uas cov qhua tsis tau xav txog koj. Cov khoom xyaw: 800 gram ntawm cov zaub paj taub, 500 milliliters kua roj lossis 200 millilitre ntawm cream thiab 200 milliliters mis, 150 grams cheese, 1 tablespoon ntawm hmoov, 1 tablespoon ntawm butter, ntsev thiab kua txob rau saj.
Zaub Pob, Zaub Paj Thiab Zaub Paj Dawb Ntev Ntev
Cov tib neeg uas haus cov zaub qhwv, zaub paj ntsuab thiab zaub paj kom ntev dua. Cruciferous zaub yog nplua nuj nyob rau hauv cov vitamin C thiab muaj ib tug xov tooj ntawm lwm yam zoo noj qab haus huv. Cov zaub peb muaj lwm qhov kom zoo dua ntxiv - lawv tuaj yeem tshem tawm cov phaus ntxiv, vim tias lawv muaj cov phytonutrients tshwj xeeb uas pab hlawv cov rog lub plab.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
Zaub Cob Pob Thiab Zaub Paj Muaj Ib Hom Zoo Ntawm Sulforaphane
Zaub cob pob thiab zaub paj zaub rau zaub ntawm lub zwj ceeb hauv tsev neeg. Sib nrug los ntawm kev ua qab heev, lawv kuj muaj txiaj ntsig zoo. Lawv muaj lub peev xwm los tiv thaiv qhov pom ntawm polyps, uas tuaj yeem ua rau muaj kab mob phem ntawm cov nyuv.
Yuav Ua Li Cas Noj Zaub Cob Pob Qab Thiab Nws Muaj Txiaj Ntsig Zoo Rau
Kev tsis pom zoo, zaub cob pob feem ntau tau tso rau qhov chaw siab tshaj, txias tshaj plaws thiab loneliest ntawm cov fab ntawm peb daim hlau. Kom noj nws, feem ntau cov menyuam yaus yuav tsum xav txog qhov lawv tau lom lub dinosaurs uas noj cov ntoo ntsuab me.
