![Cov Txiv Laum Huab Xeeb Tiv Thaiv Tawm Tsam Mob Cancer Mis Cov Txiv Laum Huab Xeeb Tiv Thaiv Tawm Tsam Mob Cancer Mis](https://i.healthierculinary.com/images/002/image-4534-j.webp)
2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj cov txiv laum huab xeeb tsis tu ncua txo cov kev pheej hmoo mob cancer mis los ntawm 39%.
Qhov no tau pom los ntawm pab neeg tshawb fawb los ntawm Tsev Kawm Qib Siab Washington hauv Tsev Kawm Ntawv Tshuaj hauv St. Louis thiab Harvard Tsev Kawm Ntawv Kho Mob.
Cov kws tshawb fawb tau pom qhov sib txuas ntawm cov txiv laum huab xeeb thiab kev tshwm sim ntawm mob cancer mis hauv cov menyuam ntxhais hnub nyoog 15 xyoo thiab tau sim ua qhov loj ntawm cov ncauj lus no.
Ib txoj kev tshawb nrhiav thaum xyoo 1996 thiab 2001 tau saib ntawm 9,039 tus ntxhais Asmeskas muaj hnub nyoog 18 thiab 30.
![Tus mob cancer mis Tus mob cancer mis](https://i.healthierculinary.com/images/002/image-4534-1-j.webp)
Cov ntsiab lus kawg pom tias cov ntxhais uas noj txiv laum huab xeeb thiab txiv ntoo noj ob zaug tauj ib lim tiam txo lawv txoj kev pheej hmoo yuav mob cancer mis o 39%.
Qhov kev tshawb fawb ntau tau qhia tias kev noj txiv laum huab xeeb los yog txiv laum huab xeeb tsawg kawg yog plaub zaug hauv ib lub lim tiam txo cov kev pheej hmoo mob plawv los ntawm yuav luag ib nrab.
Cov ntaub ntawv pov thawj qhia tias cov txiv laum huab xeeb ua kom qis cov roj (cholesterol) phem, pab txo qhov o ntawm lub cev thiab ntxiv dag zog rau cov hlab ntshav ib ncig lub plawv.
Cov kws tshawb fawb ntawm Tsev Kawm Ntawv Kev Tshuaj Hauv Harvard University tau kawm txog cov khoom ntawm txiv laum huab xeeb muaj 12 xyoos.
Ntau tshaj 6,000 tus poj niam tau koom nrog hauv lawv cov kev sim, uas lawv cov zaub mov raug soj qab rau xyoo.
![Txiv laum huab xeeb roj Txiv laum huab xeeb roj](https://i.healthierculinary.com/images/002/image-4534-2-j.webp)
Thaum lub sijhawm kawm, ib qho kev tawm txawv raws li qhov uas tau noj 30 g ntawm txiv laum huab xeeb thiab ib tablespoon ntawm cov txiv laum huab xeeb tsib zaug hauv ib lub lim tiam txo cov kev pheej hmoo ntawm cov kab mob plawv los ntawm 44%.
Cov khoom muaj txiaj ntsig zoo tshaj plaws nyob rau hauv cov roj txiv laum huab xeeb yog cov tshuaj resveratrol - cov tshuaj tua kab mob ntuj uas ua cov tshuaj tua kab mob, tiv thaiv kev tiv thaiv, tiv thaiv cov leeg hlwb, qeeb kev laus.
Cov txiv laum huab xeeb yog nyob ntawm cov zaub mov uas muaj cov ntsiab lus zoo tshaj plaws resveratrol, nrog txiv hmab liab thiab liab cawv noj cov hmoov txhuas.
Cov txiv laum huab xeeb yuav tsum tau zam los ntawm cov neeg muaj kev tsis haum rau cov txiv laum huab xeeb thiab legumes. Cov txiv laum huab xeeb tuaj yeem ua rau lom alpha-toxin.
Ntxiv nrog rau ntau cov khoom qab zib ua noj, cov txiv laum huab xeeb kuj tseem siv hauv Indian cov chaw ua noj ua ke nrog cov txuj lom thiab kua txob kub.
Pom zoo:
Txiv Laum Huab Xeeb Tawm Tsam Cov Ntshav Qab Zib
![Txiv Laum Huab Xeeb Tawm Tsam Cov Ntshav Qab Zib Txiv Laum Huab Xeeb Tawm Tsam Cov Ntshav Qab Zib](https://i.healthierculinary.com/images/002/image-4934-j.webp)
Cov txiv laum huab xeeb muaj cov kua glycemic tsawg - tsuas yog 13, uas ua rau lawv cov khoom noj haum rau noj cov zaub mov hauv cov neeg muaj ntshav qab zib. Cov khoom lag luam paub txog lawv cov glycemic index tsis ua rau cov ntshav qab zib nce siab, uas pab cov neeg mob ntshav qab zib tuav nws qhov tseem ceeb.
Npoo Npuaj Tua Tau Tua: Cov Ua Tsis Haum Ntawm Txiv Laum Huab Xeeb Tau Kho Nrog Txiv Laum Huab Xeeb
![Npoo Npuaj Tua Tau Tua: Cov Ua Tsis Haum Ntawm Txiv Laum Huab Xeeb Tau Kho Nrog Txiv Laum Huab Xeeb Npoo Npuaj Tua Tau Tua: Cov Ua Tsis Haum Ntawm Txiv Laum Huab Xeeb Tau Kho Nrog Txiv Laum Huab Xeeb](https://i.healthierculinary.com/images/002/image-4935-j.webp)
Kev tshawb fawb tsis ntev los no los ntawm Asmeskas lub koom haum ntawm kev fab tshuaj tau pom tias cov menyuam yaus muaj kev pheej hmoo loj los ntawm kev noj haus peanut yuav tsum tau muab cov zaub mov uas muaj cov noob txiv rau hauv cov lus nug.
Txiv Laum Huab Xeeb Thiab Almonds Tiv Thaiv Lub Hlwb
![Txiv Laum Huab Xeeb Thiab Almonds Tiv Thaiv Lub Hlwb Txiv Laum Huab Xeeb Thiab Almonds Tiv Thaiv Lub Hlwb](https://i.healthierculinary.com/images/002/image-4937-j.webp)
Coob leej neeg, tshwj xeeb yog poj niam, tsis txhob noj zaub mov vim tias lawv muaj calories ntau. Tsob ntoo muaj txiaj ntsig, muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv. Lawv muaj cov tshuaj uas tsis muaj lub cev tsis tuaj yeem ua haujlwm zoo - cov vitamins, antioxidants thiab minerals.
Cov Cawv Txiv Hmab Tsis Muaj Zog Tiv Thaiv Tawm Tsam Mob Cancer
![Cov Cawv Txiv Hmab Tsis Muaj Zog Tiv Thaiv Tawm Tsam Mob Cancer Cov Cawv Txiv Hmab Tsis Muaj Zog Tiv Thaiv Tawm Tsam Mob Cancer](https://i.healthierculinary.com/images/004/image-11086-j.webp)
Yog hais tias koj haus ib khob haus dej cawv tsawg tsawg txhua txhua hnub, koj muaj tus pab tiv thaiv mob qog noj ntshav. Ntawm qhov kev thov ntawm Lub Ntiaj Teb Cancer Foundation, cov kws tshawb fawb tau xam tias 250-milliliter iav cawv ib hmo nrog cov dej cawv ntawm 10 es tsis txhob 14 feem pua nqa qis 7% txo txoj kev pheej hmoo ntawm mob hnyuv, qhia tias BBC.
Noj Cov Txiv Laum Huab Xeeb Thaum Me Nyuam Yaus Tuaj Yeem Tiv Thaiv Kev Ua Xua Rau Lawv
![Noj Cov Txiv Laum Huab Xeeb Thaum Me Nyuam Yaus Tuaj Yeem Tiv Thaiv Kev Ua Xua Rau Lawv Noj Cov Txiv Laum Huab Xeeb Thaum Me Nyuam Yaus Tuaj Yeem Tiv Thaiv Kev Ua Xua Rau Lawv](https://i.healthierculinary.com/images/005/image-14971-j.webp)
Yog tias koj muaj menyuam, nws yog qhov zoo kom paub tias yog koj noj cov khoom noj muaj txiv laum huab xeeb, qhov kev pheej hmoo yuav tshwm sim txiv laum huab xeeb ua xua raug txo los ntawm 81 rau 100, raws li kev sim tshuaj ntsuam hais los ntawm Reuters thiab AFP.