2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tus mob migraine yog yam ntxwv ntawm kev mob taub hau heev, feem ntau nyob ntawm ib sab ntawm lub taub hau, uas nrog nws xeev siab thiab qee zaum ntuav.
Tsawg dua li qub, cov qaug dab peg no tau nrog los ntawm kev tingling hauv ntau qhov chaw ntawm lub cev. Cov ua rau mob taub hau qee zaum pw hauv plab, kev noj zaub mov tsis zoo, ntau yam kab mob siab, nrog rau kev mob hlwb tsis zoo.
Thaum pib ntawm kev tawm tsam muaj qhov sib zog ntawm cov hlab ntshav hauv lub hlwb, tom qab los ntawm txoj hlab ntshav khov.
Kev paug ob leeg thiab ua pa ntawm cov hlab ntsha ua rau lub zog txais ntawm cov hlab ntsha, thiab mob taub hau tshwm sim.
Txhawm rau tiv thaiv mob taub hau, kev noj zaub mov zoo yuav pab tau. Txog kev pib, koj yuav tsum tau tshaib plab rau ib hnub lossis ob hnub kom ntxuav koj lub cev cov co toxins.
Koj tuaj yeem haus cov kua txiv nkaus xwb los ntawm cov txiv hmab txiv ntoo thiab zaub zom tshiab - los ntawm dib, txiv kab ntxwv, txiv kab ntxwv qaub, txiv quav ntswv nyoos, carrots, beets, zaub kav, zaub ntsuab, txiv qaub.
Tom qab ntawd, koj yuav tsum noj txiv hmab txiv ntoo kom tsuas yog ob hnub thiab tsuas yog tom qab ntawd pib noj zaub mov muaj txiaj ntsig. Noj tsib mus rau rau zaus ib hnub, hauv qhov me me.
Tsis txhob ua haujlwm dhau. Yog tias kev tawm tsam mob taub hau feem ntau tshwm sim, txo cov tsiaj txhu thiab nce cov khoom lag luam cog. Hais meej cov txiv ntoo zoo li.
Yog tias koj raug kev txom nyem los ntawm yastes yauv, tsom rau cov kua mis nyeem qaub thiab tshij. Haus ib khob ntawm kefir ua ntej pw. Hloov cov rog rog tsiaj nrog cov rog ntawm zaub ntsuab.
Ib yam khoom muaj txiaj ntsig zoo rau migraines yog zib ntab, thiab qab zib yuav tsum raug txo lossis hloov tag nrho nrog zib ntab. Koj yuav tsum muab cov zaub mov kaus poom pov tseg los ntawm koj cov ntawv qhia zaub mov.
Xav kom siv cov noob taum nrog rau walnuts pom zoo. Lawv muaj cov roj fatty acids zoo, qhov tsis muaj uas ua rau mob taub hau.
Cov khoom lag luam muaj txiaj ntsig zoo yog roj ntses, nqaij qaib, flaxseed thiab Walnut roj, txiv ntseej roj, cov qhob cij dawb, zaub paj, carrots, liab beets, Zaub pob qe, zaub paj ntsuab, zaub ntsuab, taub dag, taub dag.
Pom zoo:
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Lus Qhia Rau Kev Noj Zaub Mov Zoo Los Ntawm Cov Khoom Noj Khoom Haus Mark Hyman
Dr. Mark Hyman yog kws kho mob Asmeskas thiab kws paub noj zaub mov zoo. Nws luam tawm ntau phau ntawv ntawm kev poob phaus thiab lub cev noj qab nyob zoo. Nws tsim cov khoom noj tshwj xeeb hu ua peganism, uas yog kev sib txuas ntawm cov khoom ntawm cov zaub mov daj thiab vegan txoj kev ua neej.
Cov Tswv Yim Khoom Noj Khoom Haus Rau Cov Khoom Plig Christmas No
Christmas nthuav tawm zoo kawg nkaus. Txawm li cas los xij, lawv feem ntau ua rau muaj kev ntxhov siab thiab ntxhov siab ua ntej hnub so, tshwj xeeb tshaj yog thaum peb yuav tsum xaiv cov khoom plig rau ib tus neeg uas peb tsis paub zoo txaus.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
