Yooj Yim Cov Khoom Ua Kua Thiab Lawv Daim Ntawv Thov

Video: Yooj Yim Cov Khoom Ua Kua Thiab Lawv Daim Ntawv Thov

Video: Yooj Yim Cov Khoom Ua Kua Thiab Lawv Daim Ntawv Thov
Video: kuv muab cov khaub ncaws tus niam laus muab rau kuv ntawv faib rau peb sawv daws ib leeg ib ce nawb 2024, Kaum ib hlis
Yooj Yim Cov Khoom Ua Kua Thiab Lawv Daim Ntawv Thov
Yooj Yim Cov Khoom Ua Kua Thiab Lawv Daim Ntawv Thov
Anonim

Cov txiaj ntsig ntawm taum cev rau lub cev muaj ntau yam. Cov khoom noj muaj txiaj ntsig yuav tsum suav nrog kev haus lossis taum pauv. Hauv cov ntawv nyeem peb muab cov ntaub ntawv hais txog txhua yam khoom ua kua ntoo ntawm kev ua lag luam thiab lawv cov ntawv thov tshwj xeeb.

Miso. Nws yog tsim los ntawm kev kho lub noob taum pauv los yog taum pauv. Nws muaj qab ntsev. Nws zoo li nplej zom, nws yog feem ntau siv cov zaubmov hauv Neeg Esxias. Ntxiv rau cov tais diav, miso muab ib qho txawv saj thiab qhov ceev ntawm lawv cov lus zoo. Nws cov xim nws txawv ntawm lub teeb daj mus rau xim txiv kab ntxwv tsaus.

Qaub hmoov nplej. Nws yog tsim los ntawm cov taum pauv. Nws yog ntxiv rau ntau cov tais diav.

Qaub noob txiv. Yam no hu ua kua taum, kua taum tuaj yeem noj rau lub sijhawm noj mov.

Qaub qaub. Nws yog muab rho tawm los ntawm taum pauv. Tso cai rau cov nyiaj ferment rau ib mus rau peb hlis. Cov kua ntses yog suav hais tias yog ib qho tseem ceeb tshaj plaws ntawm Neeg Esxias cov zaub mov.

Taum pauv. Lawv feem ntau siv hauv zaub nyoos lossis rau garnish.

Taum pauv roj. Kuj tseem siv dav.

Kua mis. Nws feem ntau siv rau hauv cov khoom noj rau menyuam yaus. Cov mis nyuj yog cov khoom noj khoom haus zoo heev. Feem ntau nws raug muab rau cov menyuam muaj lactose intolerance. Ntau lub mis nyuj khov kuj tsim los ntawm cov kua mis taum.

Taum pauv
Taum pauv

Tempe. Nws yog hloov khoom rau cov nqaij. Tau txais tom qab fermentation thiab kev kho cua sov ntawm taum pauv. Nws yog feem ntau siv rau hauv Indonesian cuisine. Nws yog lwm txoj hauv kev zoo rau cov nqaij tiag raws li nws muaj cov roj ntsha zoo rau hauv lub cev.

Tofu. Nws tau txais los ntawm kev sib xyaw ntawm cov protein hauv taum. Nws cov qauv yog qhov ntxeem tau. Tofu feem ntau yog siv los ua kua zaub thiab marinades.

Yuba. Nov yog cov khoom lag luam tawm los ntawm cov kua mis ntawm taum pauv los ua kom muaj cua sov. Cov khoom yog nplua nuj heev nyob rau hauv cov protein.

Nco ntsoov tias ua tsaug rau cov kua qaub thiab taum pauv koj tuaj yeem tau txais cov khoom protein tsim nyog rau koj lub cev. Ib qho ntxiv, lawv noj tau zoo heev vim tias lawv tsis muaj cov rog.

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