2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Millet porridge
1 feem ntawm millet, 2 qhov chaw dej xav tau rau qhov npaj. Cov pias yog tsoo rau hauv lub tshuaj khib, hau nrog dej npau npau hauv lub lauj kaub, ces maj mam salted. Cia kom xau rau hauv ib lub hau sov.
Ncuav cov hmoov pob kws npaj tau rau hauv plawv. Kws ua zaub mov qhia kom ntxiv ntsuab txuj lom, butter lossis tshij.
Lwm qhov kev xaiv yog los sprinkle lub porridge nrog tws txiv hmab txiv ntoo, zom txiv ntoo thiab qab zib nrog zib ntab. Yav dhau los, ib qho kev xaiv tau topping nrog cov mis nyuj tsis muaj qab zib.
Vim li cas millet yog ib qho khoom noj muaj txiaj ntsig?
Vim li cas millet yog ib qho khoom noj muaj txiaj ntsig?
Hauv ntau lub tebchaws, millet ua cov khoom noj khoom lag luam yog yuav luag tsis paub thiab tau noj los ntawm qee tus neeg (lossis feem ntau yog noog). Nws yog ib qho ntawm cov txhuv mis loj tshaj plaws hauv ntau lub tebchaws hauv Nruab Nrab thiab Far East, Tuam Tshoj thiab Africa. Piv txwv li cov ntawv qhia Hindu, piv txwv li, feem ntau nyob ntawm pob zeb lis.
Millet yog ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws uas paub txog tus txiv neej. Cov neeg noj zaub mov ntau, piv txwv, ntseeg tau tias nws muaj tag nrho cov amino acids tseem ceeb thiab cov roj ntsha ntawm nws cov protein muaj peev xwm piv rau nqaij thiab mis. Tsuas yog ib khob ntawm cov zaub mov millet muab 34 grams (ib hnub ib txwm) ntawm cov protein ntawm qib siab.
Millet yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov ntau dua li lwm cov nplej. Nws muaj cov khoom noj muaj nqis calcium thiab magnesium, ntxiv rau txhua cov kab tseem ceeb xws li molybdenum.
Millet yog cov khoom noj alkaline. Nws tuaj yeem noj tau txawm tias tib neeg kev txom nyem los ntawm kev hyperacidity thiab cuam tshuam txog cov mob xws li mob pob qij txha, mob caj dab thiab ntshav qab zib, thiab tsis tuaj yeem siv cov kua qaub ua kua qaub xws li nplej, tuaj yeem noj tau cov hmoov nplej.
Millet yog ib cov zaub mov tiav uas txhua yam khoom noj khoom haus - cov protein ua tiav, fatty acids uas tsis muaj cov rog, lecithin, vitamins, minerals thiab carbohydrates - yog sib npaug hauv cov kev faib ua feem zoo tagnrho.
Tsis tas li ntawd, millet tsis ua rau kev rog, uas tsis tuaj yeem hais txog lwm cov cereals, hais tias tus kws noj zaub mov Airola. Qhov no yog vim tias cov kuab tshuaj alkaline zoo li roj yaj thiab cuam tawm rov qab.
Yog tias koj ntxiv rau qhov no qhov tseeb tias nws yog ib qho ntawm cov khoom noj qab tshaj plaws, koj yuav nkag siab vim li cas qee tus xav tias nws tus huab tais ntawm txhua cov nplej.
Pom zoo:
Yuav Npaj Cov Kua Txiv Qab Thiab Noj Qab Nyob Zoo Li Cas?
Cov kua txiv ntoo tau los ntawm kev nyem, nias lossis centrifuging cov txiv ntoo tshiab thiab noj qab haus huv lossis los ntawm diffusion los ntawm zog. Lawv muaj cov kua txiv hmab txiv ntoo, hauv cov suab thaj, cov zaub mov, organic acids, vitamins, enzymes thiab lwm yam tseem ceeb rau tib neeg lub cev yog yaj.
Basil Decoction - Yuav Ua Li Cas Npaj Nws Thiab Yog Vim Li Cas Nws Yog Qhov Tseem Ceeb
Basil yog cov txuj lom ntsim ntsim uas nyiam yuav luag thoob plaws ntiaj teb thiab yog ib qho tshuaj ntsuab uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Ntxiv rau kev ntxiv rau cov tais diav ntau, koj tuaj yeem npaj lub decoction ntawm zaub hauv qab, uas yuav rov qab rau koj thiab coj koj ntau cov txiaj ntsig.
Yuav Ua Li Cas Honeydew Thiab Yuav Ua Li Cas Npaj Nws?
Cov kua txiv lub txiv yam uas tsis muaj piam thaj ntxiv peb hu ua jam, thiab ib qho twg squeegee lossis putty. Kev sim qab zib zoo tshaj plaws, tsis yoojyim npaj rau yav dhau los hauv peb lub teb chaws, muaj cov zib ntab zoo nkauj, tab sis ua los ntawm cov txiv hmab txiv ntoo uas muaj suab thaj ntau.
Yuav Ua Li Cas Sai Sai Thiab Yooj Yim Npaj Qab Qab Trout
Trout yog hu ua lean vim tias nws muaj yuav luag tsis muaj rog. Nqaij ntses no yog ib qho kev xaiv zoo tshaj plaws rau ua noj hmo Nicholas. Nws qhov txiaj ntsig zoo yog tias nws tsis tas yuav siv sijhawm ntau rau kib lossis ci. Txoj kev ceev thiab yooj yim tshaj plaws ntawm kev ua noj trout yog kom kib nws hauv lub lauj kaub.
Ntawm No Yog Yuav Ua Li Cas Ua Kom Koj Cov Ncuav Qab Zib Yeej Ib Txwm Qab Thiab Qab
Nyob ntawm seb cov ncuav qab zib uas koj nyiam, koj tuaj yeem ua raws li cov lus qhia no kom tau txais cov txiaj ntsig uas koj xav tau. Yuav ua rau lub ncuav ci muag: - siv margarine hloov butter; - ci hmoov lossis dej qab zib; - Cia lub khob noom cookie rau hauv lub tub yees kom so ib pliag ua ntej ci.
