2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb txhua tus tau hnov qhov thuam ntawm peb tus cwj pwm tsis zoo. Tsis txhob noj qhob noom xim kasfes ua ntej noj hmo, tsis txhob mus pw lig, ib txwm muaj tshais noj qab haus huv - suab zoo, puas yog?
Txawm li cas los xij, nws hloov tawm tias feem ntau ntawm txhua yam uas nyob hauv peb lub luag haujlwm yog ntau dua li tsis yog. Ib qho piv txwv yog cov lus qhia tsis txhob tsaug zog lig. Tsis muaj leej twg tuaj yeem ntseeg peb tias kom sawv ntxov yog qhov zoo. Zoo hmoo, nws twb tau muaj pov thawj tsis pab tau. Thaum koj pw ntau dua thiab tau sawv tom qab - koj ntxiv dag zog rau koj lub cim xeeb - cov kws tshawb fawb tau ua pov thawj nws.
Kev muaj zog nce ntxiv thiab cov kev ua haujlwm txhim kho kom zoo dua. Cov laj thawj rau qhov no yog tias pw tsaug zog hauv kev voj voog. Txhua txhua 90 rau 120 feeb yog lub voj voog ntawm thiaj li hu ua REM pw tsaug zog. Hauv qhov thib ob ib nrab ntawm lub sijhawm pw tsaug zog nws nce. Nws tseem hu ua paradoxical pw tsaug zog vim hais tias lub hlwb noj ntau cov pa, piv txwv li. lub zog thaum lub voj voog no.
Nws yog lub sijhawm no uas peb npau suav peb lub siab tshaj plaws, thiab peb lub peev xwm txhim kho. Tau txais thaum ntxov cuam tshuam lub sijhawm qab zib no, uas yog qhov tseeb tsis yog qhov zoo tshaj plaws uas koj tuaj yeem ua. Txawm hais tias nws tsis muaj txiaj ntsig los mus pw txhua hnub, tsawg kawg pw ntau npaum li qhov koj xav tau.
Ntawm no yog tus cwj pwm tsis zoo / pom chav ua yeeb yam /, uas tsis muaj teeb meem txhua thiab yuav ua rau koj lub neej tsawg kawg yog me ntsis ntxiv.
Pom zoo:
Tsis Txhob Noj Qhob Cij Dawb Yog Tias Koj Muaj Teeb Meem Mob Plab
Rau cov neeg muaj kab mob hauv lub plab, nws tsis pom zoo kom noj cov qhob cij wholemeal, txawm hais tias nws tau nthuav tawm raws li kev xaiv kom muaj txiaj ntsig zoo dua. Cov neeg uas raug kev txom nyem los ntawm mob caj dab thiab mob rwj yuav tsum noj cov ncuav dawb, hais tias Svetoslav Handjiev ntawm Lub Koom Haum Bulgarian ntawm Kev Tshawb Fawb Txog Kev Rog thiab Kev Cuam Tshuam, hais los ntawm Darik.
Txhua Tus Muaj Qhov Teeb Meem Zoo Li No! Kho Nws Zoo Thiab Koj Yuav Rov Qab Yug Dua Tshiab
Lub pob zeb ntawm cov nyuv yog qhov ua rau muaj ntau yam kabmob. Vim lub plab zom mov hauv lub cev, qhov poob ntawm cov haujlwm tseem ceeb yog ncua, thiab qhov no, nyeg, ua rau intoxication. Slag yog qhov xwm txheej uas tsis zoo ntawm kev nqus cov zaub mov raug muab tso rau hauv qhov chaw perianal ntawm lub qhov quav thiab tseem nyob ntawd rau ntev, ua rau putrefaction thiab fermentation.
Nrog Rau Ib Lim Dej Npias Ib Hnub Koj Tuaj Yeem Kho Mob Ntev Ntev Yam Tsis Muaj Teeb Meem
Npias yog ib qho tsim nyog haus ntau. Ib litre npias hloov cov tshuaj pleev xim. Cov kws tshawb fawb yeej tseem ceeb - cov dej haus uas muaj kua dej me me txo lub sijhawm mob ib hlis twg. Lawv pom tias ob lub mugs ntawm npias muaj lub zog analgesic zoo dua li lwm yam tshuaj hauv.
Cov Khoom Noj Muaj Teeb Meem Rau Lub Cev Tsis Muaj Zog
Hauv lub sijhawm peb nyob niaj hnub no, muaj ntau txhiab hom kab mob khaub thuas thiab mob coronavirus, tiv thaiv kab mob ua si lub luag haujlwm tseem ceeb ntxiv. Kev ua haujlwm kom zoo ntawm lub cev tiv thaiv kab mob ua rau peb lub cev tiv thaiv kab mob rau feem ntau ntawm cov kis mob thiab kab mob uas tshwm sim los ntawm cov kab mob.
Cov Khoom Uas Tsis Muaj Teeb Meem Hauv Ntau Ntau
Muaj cov khoom lag luam uas muaj txiaj ntsig zoo, tab sis tsuas yog tias koj tsis txhob haus rau lawv ntau. Xws li yog, piv txwv li, carrots. Lawv yog cov nplua nuj nyob hauv ntau cov vitamins thiab minerals uas zoo heev rau kev noj qab haus huv.
