2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj cov khoom lag luam uas muaj txiaj ntsig zoo, tab sis tsuas yog tias koj tsis txhob haus rau lawv ntau. Xws li yog, piv txwv li, carrots. Lawv yog cov nplua nuj nyob hauv ntau cov vitamins thiab minerals uas zoo heev rau kev noj qab haus huv.
Tab sis kev noj lawv hauv qhov ntau ntau tuaj yeem tsim ib qho dhau ntawm beta-carotene hauv koj lub cev. Qhov tshwj xeeb vim tias cov tshuaj no, carrots muaj cov txiv kab ntxwv hauv cov xim.
Tshaj cov beta-carotene hauv cov ntshav tuaj yeem hloov xim ntawm daim tawv nqaij. Tus mob, hu ua carotenemia, tshwm sim vim kev noj ntau dhau ntawm carotene.
Carotene txhawm rau ua kom rog. Yog tias nws cov nyiaj tau ntau dua li ib txwm, qhov no ua rau kev sib txuam ntawm nws cov lwg me hauv txheej txheej sab saud ntawm daim tawv nqaij, uas dhau los ua daj lossis txiv kab ntxwv. Qhov no yog tshwj xeeb tshaj yog pom ntawm cov xib teg, cov taw, hauv caug thiab lub ntswg.
Caroteneemia muaj ntau rau cov menyuam mos uas noj ntau ntau cov kua zaub xyaw zaub tsib, tab sis tuaj yeem cuam tshuam rau cov neeg laus.
Ib khob ntawm grated carrots muaj kaum tsib milligrams ntawm carotene. Tab sis kom tig koj cov tawv nqaij txiv kab ntxwv, koj yuav tsum tau noj ib khob ntawm carrots txhua hnub rau ze li ib xyoos. Qhov no tsis yog qhov phom sij txaus ntshai thiab yooj yim kho.
Lwm cov khoom lag luam uas muaj teeb meem nyob rau hauv ntau ntau yog sushi nrog tuna. Kev noj tuna ntau dhau heev tuaj yeem ua rau muaj kev pheej hmoo mercury nkag mus hauv koj lub cev.
Cov ntses loj xws li bluefin tuna yog nyob rau sab saum toj ntawm cov zaub mov noj thiab thiaj li muaj peev xwm ntxiv cov mercury methyl rau hauv lawv cov leeg nqaij thaum lawv noj ntses loj me me.
Mercury tuaj yeem ua rau cov leeg hlwb muaj teeb meem loj. Cov menyuam yaus thiab cov poj niam cev xeeb tub yuav tsum tsis txhob haus ntau yam tuna, thiab tus so tuaj yeem noj ntau txog ib puas thiab xya caum grams tauj ib lim tiam.
Kas fes yuav tsum tsis txhob haus ib qho loj. Ntau tshaj plaub lub coffees muaj zog hauv ib hnub twg muaj kev cuam tshuam rau lub cev. Cov kev mob tshwm sim yog insomnia, xeev siab, ntxhov siab, mob taub hau.
Nutmeg raws li cov txuj lom tsis muaj teeb meem thiab muab lub qab ntxiag rau lub tais thiab dej qab zib. Tab sis ib qho kev tshaj tawm tuaj yeem ua rau pom kev pom.
Cov txuj lom ntau hauv cov khoom ntau ua rau ib qho kev ntxhov siab, ntshai thiab lub siab uas koj yuav tuag. Thaum tshwj xeeb cov khoom loj, qhov tshwm sim ntawm qhov tau tawm ntawm qhov tseeb yog tsim.
Pom zoo:
Cov Zaub Mov Muaj Calorie Ntau Ntau Twg Yuav Pab Tau Thiab Nws Muaj Teeb Meem
Coob leej ntau tus xav paub yog tias nws muaj peev xwm noj cov zaub mov uas muaj calorie ntau thiab tib lub sijhawm tsis txhawj xeeb txog peb kev noj qab haus huv thiab feem ntau txog peb qhov hnyav. Feem ntau, cov khoom no tsis kim. Ntawm no yog cov npe ntawm qee cov khoom siv zoo nkauj hauv calorie ntau tab sis hauv kev noj qab haus huv:
Raug Mob Tsis Zoo Uas Tsis Muaj Teeb Meem
Peb txhua tus tau hnov qhov thuam ntawm peb tus cwj pwm tsis zoo. Tsis txhob noj qhob noom xim kasfes ua ntej noj hmo, tsis txhob mus pw lig, ib txwm muaj tshais noj qab haus huv - suab zoo, puas yog? Txawm li cas los xij, nws hloov tawm tias feem ntau ntawm txhua yam uas nyob hauv peb lub luag haujlwm yog ntau dua li tsis yog.
Cov Khoom Noj Muaj Teeb Meem Rau Lub Cev Tsis Muaj Zog
Hauv lub sijhawm peb nyob niaj hnub no, muaj ntau txhiab hom kab mob khaub thuas thiab mob coronavirus, tiv thaiv kab mob ua si lub luag haujlwm tseem ceeb ntxiv. Kev ua haujlwm kom zoo ntawm lub cev tiv thaiv kab mob ua rau peb lub cev tiv thaiv kab mob rau feem ntau ntawm cov kis mob thiab kab mob uas tshwm sim los ntawm cov kab mob.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Tsis Muaj Nqaij Qaib Thiab Qaib Ntxhw Hauv Cov Chaw Zov Menyuam Hauv Satovcha! Lawv Muaj Teeb Meem
Tus kav nroog ntawm lub nroog Bulgarian ntawm Satovcha tau txwv tsis pub ua haujlwm rau nqaij qaib ntxhw thiab nqaij qaib rau cov menyuam yaus los ntawm cov chav xyaum noj nyob rau thaj chaw. Nws hais tias cov nqaij dawb yog qhov txaus ntshai rau kev noj qab haus huv ntawm cov hluas.
