2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Keto kev noj haus yog nyob rau ntawm qhov siab tshaj ntawm nws qhov muaj koob npe - hauv Is Taws Nem koj yuav pom ntau phau ntawv, kab lus thiab cov lus qhia ntawm yuav ua li cas txhawm rau nws, thiab cov blogger nrov tau sim nws ntawm lawv tus kheej thiab faib cov txiaj ntsig.
Txog kev noj zaub mov ketogenic koj tuaj yeem noj thiab haus kom qab, txaus siab thiab muaj ntau yam.
Tso cai rau cov khoom noj hauv keto kev noj haus
- Nqaij: nqaij nyuj, nqaij npuas, nqaij yaj, nqaij qaib;
- Cov ntses thiab nqaij ntses nyoo, zoo dua los xaiv cov ntses fatter (sardines, salmon);
- Cov qe: nqaij qaib, quail thiab txawm tias qaib ntxhw;
- Roj: butter, txiv roj roj, txiv maj phaub, avocado roj, roj yaj los yog rog rog. Koj tuaj yeem noj cov paj noob hlis lossis lwm cov noob roj, qhov no yuav tsis cuam tshuam rau ketosis ntawm koj cov zaub mov noj;
- Cov zaub ntsuab loj tuaj saum toj no hauv av: dib, txiv lws suav, kua txob, zaub cob pob, zaub qhwv, zucchini, txaij, zaub ntsuab, zaub xas lav, kale, zaub paj, zaub paj ntsuab, zaub kav;
- nceb;
- avocado;
- khoom noj siv mis - cheese, tsev cheese, qaub cream, tsev cheese, kua mis nyeem qaub;
- noob txiv ntoo thiab noob: macadamia ceev, walnuts, Brazil ceev, txiv maj phaub, almonds, hazelnuts, chia thiab flax noob, noob taub dag, noob paj noob hlis.
Cov khoom noj uas koj tuaj yeem noj nyob rau hauv cov khoom noj hauv keto tsawg
- Txiv pos nphuab, txiv pos, txiv duaj, dub - tab sis nco ntsoov suav cov khoom noj kom ntau. Nws zoo dua rau noj tsis ntau dua 1 teg ntawm txiv pos nphuab ib hnub;
- Carrots, dos, qij - nws zoo dua kom tsis txhob, tab sis raws li kev sib ntxiv me me rau cov kua zaub lossis zaub xam lav yog qhov qub heev;
- Cov mis nyuj tshiab - Nws muaj ntau lub lactose, mis nyuj muaj piam thaj. Yog li ntawd, haus dej rau hauv qhov ntau me me, piv txwv li yog ib feem ntawm cappuccino.
Tso cai rau cov khoom qab zib hauv keto kev noj haus
- Vritritol - yog qhov kev xaiv zoo tshaj plaws rau kev noj haus keto. Tsis zoo li aspartame, nws muaj peev xwm ua rau lub plab hnyuv microflora tseem tsis tau paub, tab sis nws tseem tsis muaj calorie;
- Xylitol - nws kuj yog qhov kev xaiv zoo thiab tseem siv tau me ntsis rau cov hniav. Tab sis ceev faj yog tias koj muaj dev - nws tuaj yeem ua rau lom lawv;
- Stevia - cov kua txiv ntoo no yog qhov nrov heev.
Txwv tsis pub cov khoom noj hauv cov khoom noj keto
- Cereals - txhua qhov Kev ua noj ua haus yog txwv tsis pub noj hauv cov zaub mov keto, txawm tias tseem nplej (nplej, txhuv, oats, pob kws, barley, millet, bulgur, pias, mov, amaranth, buckwheat, nplej muaj nplej), quinoa. Qhov no suav nrog tag nrho cov khoom uas ua los ntawm cov tshuaj ua kua mis (nplej zom, khob cij, pizza, ncuav qab zib, khaub noom, thiab lwm yam), cov suab thaj thiab khoom qab zib (cov suab thaj hauv qab, pob kws phoov, agave phoov, dej qab zib, khoom qab zib, dej qab zib thiab qab zib);
- Cov ceg (taum, chickpeas, lentils, txiv laum huab xeeb, thiab lwm yam). Ntxiv rau cov ntsiab lus siab ntawm carbohydrates, legumes muaj cov lus qhuab qhia thiab phytates, uas ua rau lawv nyuaj rau nqus;
- Txhua cov txiv hmab txiv ntoo (suav nrog rau chaw kub thiab muaj xyoob ntoo - txiv puv luj, txiv nkhaus taw, txiv tsawb, txiv ntaub ntoo, thiab lwm yam), txiv hmab txiv ntoo muaj protein ntau (cov txiv duaj txiv ntoo, txiv quav ntswv nyoos, thiab lwm yam). Tsis txhob haus kua txiv (yog, txawm 100% kua txiv tshiab).
Pom zoo:
Daim Ntawv Teev Cov Khoom Noj Zoo
Peb txhua tus paub tias txhua yam khoom noj nws txawv raws cov khoom noj muaj txiaj ntsig. Almonds zoo dua thiab muaj txiaj ntsig zoo dua cov txiv laum huab xeeb, cov qhob cij wholemeal muaj txiaj ntsig ntau dua li cov qhob cij dawb, cov ncuav ci yog qhov zoo dua rau lub cev dua li cov kib.
Daim Ntawv Teev Cov Zaub Mov Uas Tiv Thaiv Peb Los Ntawm Mob Qog Noj Ntshav
Cov kws tshaj lij ntseeg tias ntau dua 50% ntawm cov qog nqaij hlav tuaj yeem tiv thaiv nrog kev noj zaub mov kom zoo. Rau ntau tus neeg, lub tswv yim tsis zoo rau cov laj thawj nyiaj txiag. Qhov tseeb yog tias muaj ntau ntau ntawm cov khoom noj uas muaj ntau yam los ntawm kev suav sau cov zaub mov noj tiv thaiv kabmob kheesxaws thiab kom suav nrog qhov khoom noj ntawd.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Tej Daim Thiab Chocolate Tau Raug Txwv Tsis Pub Nyob Hauv Tsev Kawm Ntawv Askiv
Hauv tebchaws Askiv, txoj kev txwv tsis pub muag khaub noom, khoom noj txom ncauj, khoom qab zib, chocolate thiab dej qab zib nyob hauv tsev kawm ntawv tau qhia txog. Qhov kev txiav txim tau muab los ntawm Ministry of Education. Qhov kev txwv ntawd kuj tau tshaj tawm rau txuj lom thiab txuj lom, xws li Cov tub ntxhais kawm Askiv yuav tsis pub ntxiv rau ib me nyuam diav ntawm ketchup lossis mustard rau lawv pluas su, thiab cov ntsev uas nyob hauv tsev kawm ntawv canteens
Kev Tshaj Tawm Ntawm Cov Khoom Ua Si Hauv Cov Khw Muag Khoom Noj Khoom Haus Ceev Ceev Tau Raug Txwv
Cov koom haum Asmeskas tau ua txhaum US txoj cai ntev, nrog kev tshaj tawm hais txog cov khoom ua si ntawm menyuam yaus cov zaub mov es tsis yog zaub mov nws tus kheej. Raws li Asmeskas cov kev xav tau hauv kev lag luam, kev tshaj tawm zaub mov yuav tsum tsom rau cov zaub mov, tsis suav cov nyiaj tau tshaj.
