Cov Noob Yog Pab Ntau Dua Raw

Video: Cov Noob Yog Pab Ntau Dua Raw

Video: Cov Noob Yog Pab Ntau Dua Raw
Video: Huab Vwj & Celesna Lor- Qhov Tawv Tawv-Nkauj Tawm Tshiab 2024, Kaum ib hlis
Cov Noob Yog Pab Ntau Dua Raw
Cov Noob Yog Pab Ntau Dua Raw
Anonim

Los ntawm kev ziab paj noob hlis thiab cov noob taub dag rau kev kho cua sov, koj rhuav tshem tag nrho cov as-ham hauv lawv, nrog rau cov vitamins.

Cov noob yog qhov tseeb cov khoom muaj nqis ntawm cov vitamins thiab cov as-ham uas yav tom ntej nroj yuav xav tau kom loj hlob zoo thiab loj.

Taub dag cov noob, piv txwv li, yog nplua nuj nyob hauv cov vitamins A thiab E. Cov vitamins no hu ua cov vitamins ntawm cov hluas vim lawv pab tswj cov tawv nqaij tawv.

Cov noob taub dag tseem tuaj yeem tiv thaiv kev kub siab thiab muaj cov amino acids arginine tseem ceeb. Nws yog qhov tsim nyog los tsim cov tshuaj nitric oxide, uas pab txhawb cov ntaub so ntswg ntawm cov hlab ntsha.

Cov noob taub dag kuj tseem muaj cov ntsiab lus tseem ceeb xws li zinc thiab phosphorus, thiab cov vitamins K, uas tsim nyog rau cov ntshav txhaws txhaws.

Cov noob yog pab ntau dua raw
Cov noob yog pab ntau dua raw

Thaum muas cov taub dag los yog paj noob hlis, xaiv cov khoom nyoo, ua zoo kom tsis txhob cia lawv ntub lossis tawg. Koj yuav tsum tsuas yog yuav cov noob qhuav tag nrho.

Qhov zoo tshaj plaws los khaws cov noob nyoos yog nyob rau hauv lub khob iav hauv lub tub yees. Tsis muaj dej noo thiab koj cov noob yuav tsis lwj. Lawv yuav tsum muab cia rau hauv lub tub yees vim tias lawv muaj cov roj ntau.

Cov noob no muab cia rau hauv tub yees kom ntev txog ob hlis. Koj yuav tsum tsis txhob ci los yog ntsev rau lawv. Noj lawv cov nqaij nyoos, lawv qab kawg, thiab yog tias koj tsis tuaj yeem noj lawv vim tias koj tsis nyiam lawv, ntxiv rau zaub nyoos thiab zaub tais.

Yog tias koj tuaj yeem nrhiav tau cov ncuav qab zib paj noob hlis tag nrho, koj tuaj yeem noj cov noob kom ncaj los ntawm lub khob cij thaum lawv tseem tuaj yeem thiab tshiab.

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