2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau kom txaus siab rau kev zom zaub mov zoo, tsis tu ncua haus cov khoom noj hu ua superfoods - cov khoom lag luam uas saib xyuas kev ua haujlwm zoo ntawm koj lub cev.
Ntawm cov superfoods, ib qho ntawm thawj qhov chaw yog tuav los ntawm peb cov pears nyiam. Lawv muaj cov ntxig cellulose, uas muaj qhov cuam tshuam zoo rau lub plab zom mov.
Qhiav kuj tseem yog superfood rau kev zom zaub mov zoo, vim nws muaj cov roj tseem ceeb nrog kev ua kom ua antiseptic. Lawv rhuav tshem cov microbes uas tau nkag mus hauv lub qhov ncauj kab noj, txwv tsis pub lawv mus txog lub plab.
Koj tuaj yeem siv cov qhiav hauv paus los yog siv hmoov ua cov qhiav. Ntxiv nws rau cov kua zaub, zaub nyoos thiab ua tshuaj yej los ntawm nws, nws qab zib nrog zib ntab.
Lub yoghurt normalizes hnyuv microflora ua tsaug rau cov kab mob uas muaj nyob hauv. Yog li ntawd, nws raug nquahu kom noj cov kua mis yogurt ntau, vim nws txwv tsis pub kab mob pathological los ntawm kev muaj peev xwm.
Ntawm cov superfoods uas saib xyuas kev zom zaub mov kom zoo yog plumsCov. Lawv muaj cov fiber ntau thiab ntau hom organic acids uas pab txoj hnyuv kom ua haujlwm zoo. Ob plums ib hnub twg muab kev zom kom zoo tag nrho.
Lawv yog cov superfoods rau kev zom zaub mov zoo papaya thiab txiv puv lujCov. Lawv muaj ntau cov tseem ceeb organic tshuaj - bromine thiab protein.
Nws yog txaus noj ib nplais ntawm cov pineapple tshiab los yog ib quarter ntawm papaya ib hnub. Qhov no yuav xyuas kom koj qhov kev zom zoo meej.
Tsawb lawv kuj yog lub superfood rau kev zom zaub mov zoo vim lawv muaj lub ntuj fructose. Lawv normalize cov roj (cholesterol) ntau ntau thiab tswj kev zom zaub mov. Nws pom zoo kom noj 1 txiv tsawb nyob rau ib hnub.
Nws tsis zoo rau kev noj cov txiv tsawb ntau, vim tias lawv muaj calories ntau thiab yog suav tias yog cov txiv ntoo qab zib tshaj plaws. Kev sib xyaw ua ke zoo rau kev zom zaub mov zoo yog yogurt nrog txiv tsawb.
Cov txiv roj roj yog superfood rau kev zom zaub mov zoo - nws tsub kom zus tau tej cov muaj kua txiv thiab neutralizes tshaj kua qaub.
Kawg, tab sis tsis tsawg, nws yog ntawm cov superfoods rau kev zom zaub mov zoo zaub qhwvuas ua haujlwm zoo kawg nkaus ntawm lub plab.
Pom zoo:
Cov Zaub Mov Twg Txhim Kho Kev Zom Zaub Mov?
Raws li cov lus qhia ntawm cov kws paub txog rau txhim kho kev zom mov nws yog ib qho tsim nyog los coj ntau lub enzymes. Qhov ntau thiab ntau npaum li cas ntawm cov enzymes siv hauv kev zom yog nyob ntawm hom, hom thiab cov xwm txheej ntawm cov zaub mov peb noj.
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
Noj Oatmeal Rau Lub Plawv Zoo Thiab Kev Zom Zaub Mov Zoo
Oats yog ib hom ntawm cov nplej uas tau muab rho tawm los ntawm tsob ntoo cog oat. Cov khoom lag luam yog nrov heev thiab yooj yim loj hlob, vim nws tsis yog pretentious rau hom av hauv qhov chaw uas nws tau cog. Oats mus los ntawm kev sib tsoo, thiab khaws cov khoom noj muaj txiaj ntsig, lub zeb tshem tawm tsuas yog lub plhaub txheej sab nraud.
Alfalfa Txo Kev Qab Los Noj Mov Thiab Txhim Kho Kev Zom Zaub Mov
Txawm hais tias muaj ntau tus neeg koom ua ke lub sijhawm alfalfa nrog cov tshuaj ntxiv muaj nyob rau hauv kev noj haus ntawm nyuj thiab nees, koj yuav xav tsis thoob los kawm paub tias cov tshuaj ntsuab no muaj txuj ci tseem ceeb. Nws tau paub txij li lub sijhawm qub rau feem ntau cov neeg rau nws cov khoom kho kom zoo, tab sis dhau sijhawm nws pib poob lub koob meej.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
