2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj paub tias cov ntses muaj txiaj ntsig, thiab txawm tias cov neeg noj zaub mov zoo ib txwm ua kom peb nco qab noj nws yam tsawg ib zaug ib lub lim tiam. Nws tsis paub tseeb tias cov kws qhia zaub mov noj haus yuav pom zoo cov ntawv qhia hauv qab no rau cov ntses ntses, tab sis nws paub tseeb tias lawv yog cov tuam txhab tsim nyog rau cov nqaij ua kua, ci lossis nqaij ntses.
Ntses nrog ntses liab
Cov khoom tsim nyog: 1 daim ntawm qhob cij, 3 cloves qej, 2 tbsp. melted butter, 7 - 8 nceb, ib nrab pawg ntawm parsley, ½ tsp. liab caw, 1 tsp. ntses broth.
Kev npaj: Muab ib daim ntawm cov mov tso rau hauv ib nrab ntawm cov ntses si rau kom tsau. Nyob rau hauv ib lub tais cais, tso cov butter melted, txhoov cov nceb, qej tawg, zaub txhwb thiab cov ncuav uas twb tau nqos cov kua uas koj tau hliv dua.
Sib tov cov khoom kom zoo thiab ntxiv cov cawv txiv hmab thiab seem ntawm cov ntses si. Nqa cov dej sib tov rau ib lub rhaub hla kub tsawg - lub hom phiaj yog ua kom sib xyaw kom zoo li ib nrab. Tom qab ntawd tus ntses tiav lawm yog lim thiab salted. Ua dej kub nrog cov ntses peb tau npaj.
Peb qhov kev muab khoom tom ntej yog tsim nyog tsis yog rau ntses, tab sis kuj tseem yog nqaij txias. Lub sijhawm no tus ntses yuav tsis muab kev pab kub. Nws yooj yim heev thiab sai sai los npaj, tab sis nws muaj cov khoom lag luam ntau dua, ntawm no yog qhov koj xav tau ua hauv tsev:
Pickle sauce
Cov khoom tsim nyog: 200 g mayonnaise, pickles, 4 -5 pickled nceb, 2 tbsp. mustard, 3 tbsp. qaub cream, me me dos, 1 qe, zaub txhwb qaib.
Kev npaj: dib thiab nceb yog txhoov thiab sib xyaw ua ke nrog lub tws dos. Mayonnaise, cream thiab mustard ntxiv rau lawv - tag nrho cov no yog sib xyaw zoo rau txawm tias tawm qhov sib xyaw. Boil lub qe thiab chop finely - ntxiv rau lwm yam khoom lag luam. Txau nrog cov zaub txhwb nyhiab tshiab rau saum toj.
Cov lus pom zoo kawg rau cov ntses ua noj kom haum rau cov ntses koj tuaj yeem siv feem ntau yog rau cov ntses hau los yog ntses ua ntses. Rau nws koj xav tau 2 ntsuab dos, dill, parsley, 1 grated lws suav, 1 tbsp. txiv qaub kua txiv, kua txob dub hauv av, ntsev, 3 tbsp. roj.
Tag nrho cov khoom tau raug txhoov zoo, txiv lws suav yuav tsum tau tev ua ntej. Ntxiv rau qhov npaj tau ntses thiab txuj lom.
Pom zoo:
Cov Tswv Yim Rau Cov Dej Haus Muaj Protein Yooj Yim
Lub hom phiaj ntawm cov dej qab zib protein yog siv los ntawm kev noj mov, tsis yog los hloov cov zaub mov tiav. Lawv lub hom phiaj yog txhawm rau txhawb cov khoom noj uas twb tsim muaj lawm. Lawv tau muab zom sai thiab muab lub cev nrog cov calories thiab cov protein txaus.
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Tswv Yim Rau Cov Kua Ntses Sov
Chili sauce yog cov neeg nyiam thoob ntiaj teb. Nws mus zoo nrog txhua yam nplej zom, mov, qos yaj ywm thiab txhua yam nqaij thiab ntses. Txhawm rau npaj nws koj xav tau 2 txiv lws suav, 2 kua txob liab, 2 cloves qej, 4 cov kua txob kub ntawm ntau yam sib txawv, 2 diav lws suav muab tshuaj txhuam, 300 ml nqaij nqaij, 1 me suab thaj qab zib, oregano.
Rau Cov Tswv Yim Tswv Yim - Khov Kom Txuag
Yuav luag txhua muaj zog fim cov teeb meem ntawm kev yuav ua li cas pub lawv tsev neeg noj qab haus huv yam tsis muaj kev phom sij rau tsev neeg pob nyiaj. Ntxiv rau, cov poj niam niaj hnub no tau ris nra hnyav los ntawm pawg ntawm lwm lub luag haujlwm, yog li lawv sim ua kom noj tau sai li sai tau kom muaj sijhawm rau txhua yam.
Cov Lus Qhia Tswv Yim Uas Yuav Ua Rau Nws Yooj Yim Rau Koj Ntawm Txoj Kev Mus Ua Kom Poob Ceeb Thawj
Coob tus neeg pom tias kev tawm tsam tshaj qhov hnyav dhau los ua qhov txheej txheem tsis yooj yim uas yuav tsum muaj kev sib zog ua kom lub cev, zoo kawg thiab kev txawj ntse. Thiab lawv yog qee qhov yog. Tab sis muaj qee txoj kev yooj yim uas koj tuaj yeem siv hauv koj lub neej txhua hnub.
