Smoothie Matcha: Superfood Rau Ib Qho Kev Pib Zoo Rau Hnub

Video: Smoothie Matcha: Superfood Rau Ib Qho Kev Pib Zoo Rau Hnub

Video: Smoothie Matcha: Superfood Rau Ib Qho Kev Pib Zoo Rau Hnub
Video: Fat burning Avacado spinach matcha green tea smoothie!! Detox smoothie 2024, Cuaj hlis
Smoothie Matcha: Superfood Rau Ib Qho Kev Pib Zoo Rau Hnub
Smoothie Matcha: Superfood Rau Ib Qho Kev Pib Zoo Rau Hnub
Anonim

Peb muab koj cov qab thiab ceev daim ntawv qhia rau tej yam amazing txaj muag nrog tshuaj yej matchCov. Qhov no yog ib qho ntawm cov tshuaj yej nrov tshaj plaws uas koj yuav pom, thiab ua tsaug rau matcha hmoov, nws muaj qhov qab zoo heev ntawm cov tshuaj yej ntsuab nrog lub ntsej muag ntawm txiv tsawb.

Tsis tas li ntawv xwb txaj muag los ntawm ntais ntawv yog qhov noj qab haus huv thiab ntxim siab tshiab txoj hauv kev los haus tshuaj yej, tab sis nws tseem yog qhov zoo heev uas siv cov txiv tsawb uas qab dhau. Qhov tseeb, cov txiv tsawb ntxoo ntau dua, zoo dua koj lub ntsej muag yuav zoo dua, vim tias nws yuav zoo sai thiab muaj cov saj zoo uas yuav mus nrog qhov sib tw zoo.

Tshwj xeeb hauv daim ntawv qhia no yog qhov kev txiav txim ntawm cov khoom xyaw ntxiv, vim tias cov co yog yooj yim kom sib tov yog tias koj ntxiv cov hmoov ua ntej cov khoom ua kua. Tom qab txhua tus, nws yog hmoov uas cuam tshuam rau ntawm lo.

Yog tias koj siv lwm txoj kev xaiv rau mis nyuj, daim ntawv qhia ntsuab ntsuab smoothie no yog vegan. Nov yog cov dej haus uas zoo heev rau txhua tus, thiab kev nyiam tshwj xeeb yog paub tseeb tias koj yuav zoo siab.

Smoothie Matcha: Superfood rau ib qho kev pib zoo rau hnub
Smoothie Matcha: Superfood rau ib qho kev pib zoo rau hnub

Cov khoom xyaw: 1 khov txiv tsawb (nyiam dua txiv tsawb siav heev, tev tawm); 1/2 khob mis tsis muaj roj (lossis txiv maj phaub mis los yog lwm cov mis nyuj muaj lwm txoj hauv kev); 1/2 tsp Phim cov hmoov; 1/4 me nyuam diav vanilla; sweetener (mus saj).

Txoj kev npaj: Npaj cov khoom xyaw. Sib tov lub txiv tsawb thiab Matcha hmoov rau hauv rab. Ntxiv cov mis, vanilla thiab sweetener. Sib tov kom txog thaum cov dej sib tov thiab du.

Zib ntab thiab agave kua qab zib yog cov khoom qab zib zoo tagnrho rau qhov no smoothie. Tau kawg, nws yog txhua yam ntawm kev saj, yog li koj tuaj yeem sim.

Pom zoo: