Cocoa Ua Superfood

Video: Cocoa Ua Superfood

Video: Cocoa Ua Superfood
Video: Какао-бобы, Натуральный сырой шоколад 2024, Kaum ib hlis
Cocoa Ua Superfood
Cocoa Ua Superfood
Anonim

Raws li Incas, cocoa yog haus dej rau cov vaj tswv. Thawj cov ntaub ntawv hais txog nws txij hnub 1600 BC. Khob los ntawm lub sijhawm no tau pom hauv Honduras, nyob rau hauv uas Aztecs tau ntseeg tias tau haus cov kua cocoa.

Hauv Ntiaj Teb Tshiab, cocoa raug coj mus rau Tebchaws Europe hauv 16-caug xyoo. Nov kuj yog lub sijhawm uas kev txhim kho chocolate kev lag luam pib. Muaj ntau yam tshwm sim rau kev ua cov cocoa taum tau qhia.

Tam sim no nws paub tias cocoa muaj qhov cuam tshuam rau kev txhim kho lub plawv, pab nrog mob hauv siab, txhawb kev zom zaub mov thiab lub plab hlwb, txhim kho kev ua haujlwm ntawm lub raum thiab hnyuv.

Cov cocoa yog siv rau hauv kev kho mob txhawm, qaug zog, ua npaws, mob ntsws, mob gout, raum pob zeb. Pab tau txawm tias nrog kev sib deev tsis muaj zog.

Raws li qee cov kev tshawb fawb tsis ntev los no, cov tshuaj hauv cocoa ua rau qeeb qeeb kev laus, tswj hwm ntshav siab, pab mob atherosclerosis.

Cov txiaj ntsig ntawm Cocoa
Cov txiaj ntsig ntawm Cocoa

Cocoa ua kom cov ntshav hauv cov neeg muaj mob thiab cov neeg mob plawv thiab ntshav qab zib.

Nws muaj cov antioxidant muaj zog. Cov khoom xyaw cocoa ua rau qeeb cov oxidation ntawm cov cholesterol.

Nws txo qis ntshav siab, yuav luag zoo li noj tshuaj.

Txhua qhov txiaj ntsig zoo ntawm cocoa yog vim muaj cov nroj tsuag flavonoids uas muaj nyob hauv nws. Caw, kua txiv kab ntxwv qaub, blueberries, ntsuab tshuaj yej thiab tshwj xeeb cov cocoa yog cov nplua nuj heev hauv flavonoids.

Cocoa txhawb cov mob premenstrual syndrome thiab pab tib neeg kev nyuaj siab.

Qhov sib txawv tseem ceeb yuav tsum tau ua nyob nruab nrab ntawm cov khoom siv cocoa ntuj thiab kev ua tiav chocolate, uas suav nrog tsis tsuas yog cocoa tab sis kuj muaj suab thaj, mis thiab lwm yam khoom xyaw.

Qhob noom xim kasfes yog nplua nuj nyob hauv qab zib thiab rog, thiab nws siv ntau dhau yog txuam nrog kev rog, mob ntshav qab zib thiab hniav lwj. Vim li no, nws raug nquahu kom haus cov cocoa uas muaj cov piam thaj hauv qab. Cocoa nws tus kheej tuaj yeem noj kom zoo, vim tias yuav luag tsis muaj suab thaj thiab rog.

Pom zoo: