2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ayurveda yog kab ke kev saib xyuas kev noj qab haus huv, feem ntau hais lus. Lub ntsiab tseem ceeb hauv nws yog ntau yam kev coj ua uas ib tus neeg tuaj yeem txhim kho nws lub neej thiab ua kom muaj kev noj qab haus huv rau nws tus kheej. Tej zaum koj tau hnov txog qoj ib ce, zaws, ntau cov lus qhia txog kev zoo nkauj, thiab lwm yam.
Tab sis khoom noj khoom haus kuj tseem yog ib feem ntawm Ayurveda thiab tuaj yeem hais txawm tias yog lub tswv yim tag nrho. Qhov tseem ceeb hauv nws yog kev noj haus zoo - muaj cov khoom lag luam uas yuav tsum tsis txhob sib xyaw, thiab cov uas peb yuav tsum tau cais tawm ntawm peb cov ntawv qhia zaub mov. Melon lossis dib liab yuav tsum tsis txhob xyaw nrog lwm yam.
Koj tsis tuaj yeem sib tov qos yaj ywm, txaij thiab txiv lws suav nrog kua mis nyeem qaub, dib thiab mis nyuj tshiab. Lemons yuav tsum tsis txhob noj nrog mis (tshiab thiab qaub), zoo li nrog txiv lws suav lossis dib.
Raws li Ayurveda, cov qe yog tsis sib xyaw nrog cov nqaij tshiab lossis kua mis nyeem qaub, nqaij npua lossis lwm cov hnyuv ntxwm, cheese, thiab lwm yam, peb yuav tsum tsis txhob ua ib qho omelette nrog nqaij npua lossis cov qe ntawm lub qhov muag nrog cov kua mis nyeem qaub, yog tias peb nruj ua raws li tus qauv ntawm Ayurvedic kev noj haus.
Cov mis tsis yog haus nrog cov kua mis nyeem qaub, nrog rau ntau lwm cov khoom lag luam - tsev cheese, txhua hom txiv hmab txiv ntoo qaub, ntses lossis nqaij, melon thiab dib liab, txiv ntoo qab zib lossis ncuav ci. Kua mis nyeem qaub, tshwj tsis yog rau mis tshiab, yuav tsum tsis txhob muab sib xyaw nrog cov ntses uas twb hais los lawm lossis nqaij, tshij, txiv ntoo qaub thiab cov khoom ua hmoov nplej.
Muaj ntau lub hauv paus ntsiab lus uas yuav tsum tau ua hauv kev noj haus raws li Ayurveda:
1. Nws yog qhov yuav tsum tau noj cov txiv hmab txiv ntoo thiab zaub raws caij nyoog;
2. Nws yog qhov zoo rau haus dej ntau ntawm txhua txhua hnub;
3. Nws tsis pom zoo kom xyaw cov txiv hmab txiv ntoo thiab zaub tshiab;
4. Ib qho ntxiv, nws tsis yog qhov xav kom xyaw thiab tshiab yogurt;
5. Cov dej qab zib tsis txhob muab rau noj ua ntej noj mov;
6. Peb yuav tsum tsis txhob cais tawm hauv qab no los ntawm peb cov ntawv qhia zaub mov - haus dej haus thiab tshwj xeeb tshaj yog cov piam thaj dawb;
7. Yog tias koj xav haus ib yam dab tsi ua ntej noj mov, cia nws haus cov dej haus kub uas yuav satiate koj rau qee yam thiab yog li koj yuav noj cov zaub mov tsawg dua tom qab;
8. Raws li Ayurveda, nws yog qhov yuav tsum tau siv ghee - ua kom zoo zoo butter. Txhawm rau npaj nws, koj yuav tsum ua kom sov ntawm qhov kub tsawg nyob rau hauv ob qho kev txig ob leeg hauv qab yias nrog lub butter tshiab. Koj yuav tsum txhuam cov npuas dej uas ua rau hauv cov roj thiab tsis txhob cia roj. Qhov tsim nyog tshaj plaws rau khaws cia ghee yog av nplaum lauj kaub uas tuaj yeem kaw kom ntom, kaw rau hauv qhov chaw txias;
9. Raws li cov ntsiab cai ntawm Ayurveda, qhov muaj txiaj ntsig zoo tshaj plaws hauv kev noj yog haus cov zaub mov maj mam thiab txaus siab rau nws;
10. Nws yog qhov zoo uas yuav muaj kev ncua sij hawm tsawg kawg plaub teev nruab nrab ntawm kev noj mov;
11. Tsis txhob noj ntau yam sib txawv ntawm ib pluas noj twg;
12. Nws yog qhov zoo tsis tau haus cov dej teev ib teev ua ntej thiab tom qab noj mov;
13. Noj txiv hmab txiv ntoo nyob nruab nrab ntawm cov pluas noj lossis hloov ib pluas noj nrog lawv;
14. Yuav tsum muaj kev cuam tshuam ntawm tsawg kawg peb teev ntawm kev noj hmo thiab ib hmos kev pw tsaug zog;
15. Pw tsaug zog thaum nruab hnub, sai npaum li koj tau noj, yog qhov muaj kev phom sij tshwj xeeb raws li tus qauv ntawm Ayurveda;
16. Yog koj muaj kev nyuaj siab tsis noj mov. Tib yam mus yog tias koj zoo siab heev lossis tsis tshaib plab;
17. Taug kev luv luv tom qab noj mov tshwj xeeb yog qhov zoo rau koj kev zom;
18. Tsis txhob noj ncaj thiab yoo mov thiab sim ua kom noj - tsis muaj ntawv xov xwm, phau ntawv lossis TV;
19. Tom qab koj tau noj, koj yuav tsum txaus siab, tab sis koj yuav tsum tsis txhob hnyav;
20. Lub pluas noj uas tseem ceeb tshaj plaws ntawm lub hnub yog pluas su - nws yuav tsum yog tus muaj noj ntau tshaj. Nws yog qhov zoo kom muaj rau (6) lub suab ncus raws li Ayurveda. Cov no yog cov qab zib, qab ntsev, qaub, iab, tart thiab ntsim.
21. Nws yog qhov zoo tshaj kom tsis txhob haus cov kua mis yogurt, tsev cheese, cheese, thiab nqaij thiab ntses rau noj hmo.
22. Nws yog qhov zoo tsis yog rau zib ntab rau ib qho kev kho cua sov;
23. Nws yog qhov zoo tshaj plaws kom tsis txhob ua kom sov cov zaub mov ntau dua ib zaug, uas yog, yuav tsum noj cov zaub mov tshiab uas twb npaj lawm tshiab.
Pom zoo:
Dab Tsi Peb Yuav Tsum Paub Txog Khoom Noj Khoom Haus Cov Khoom Noj
Txhua lub khw muag khoom muaj cov khoom lag luam uas ntxias cov neeg siv khoom noj nrog cov ntawv sau npe xws li kev noj zaub mov, muaj calorie tsawg, lub teeb, rog tsawg, tsis rog, tsis muaj qab zib lossis xoom calories…. Lawv txhua tus cog lus tias yuav tsum tau saj zoo thiab muaj txiaj ntsig zoo rau lub cev.
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Vanga Cov Lus Qhia Rau Khoom Noj Khoom Haus Thiab Kev Noj Qab Haus Huv
Lub npe nrov ntawm Bulgarian tus saub saub Baba Vanga tau muab lus qhia rau cov neeg ntawm txhua yam teeb meem, suav nrog kev kho mob thiab khoom noj khoom haus. Nrog nws lub peev xwm, nws tau kho ntau txhiab tus neeg, qhia lawv txhua txoj cai kom ua raws.
