Cov Khoom Noj Khoom Haus Ayurvedic

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Ayurveda yog kab ke kev saib xyuas kev noj qab haus huv, feem ntau hais lus. Lub ntsiab tseem ceeb hauv nws yog ntau yam kev coj ua uas ib tus neeg tuaj yeem txhim kho nws lub neej thiab ua kom muaj kev noj qab haus huv rau nws tus kheej. Tej zaum koj tau hnov txog qoj ib ce, zaws, ntau cov lus qhia txog kev zoo nkauj, thiab lwm yam.

Tab sis khoom noj khoom haus kuj tseem yog ib feem ntawm Ayurveda thiab tuaj yeem hais txawm tias yog lub tswv yim tag nrho. Qhov tseem ceeb hauv nws yog kev noj haus zoo - muaj cov khoom lag luam uas yuav tsum tsis txhob sib xyaw, thiab cov uas peb yuav tsum tau cais tawm ntawm peb cov ntawv qhia zaub mov. Melon lossis dib liab yuav tsum tsis txhob xyaw nrog lwm yam.

Koj tsis tuaj yeem sib tov qos yaj ywm, txaij thiab txiv lws suav nrog kua mis nyeem qaub, dib thiab mis nyuj tshiab. Lemons yuav tsum tsis txhob noj nrog mis (tshiab thiab qaub), zoo li nrog txiv lws suav lossis dib.

Raws li Ayurveda, cov qe yog tsis sib xyaw nrog cov nqaij tshiab lossis kua mis nyeem qaub, nqaij npua lossis lwm cov hnyuv ntxwm, cheese, thiab lwm yam, peb yuav tsum tsis txhob ua ib qho omelette nrog nqaij npua lossis cov qe ntawm lub qhov muag nrog cov kua mis nyeem qaub, yog tias peb nruj ua raws li tus qauv ntawm Ayurvedic kev noj haus.

Cov mis tsis yog haus nrog cov kua mis nyeem qaub, nrog rau ntau lwm cov khoom lag luam - tsev cheese, txhua hom txiv hmab txiv ntoo qaub, ntses lossis nqaij, melon thiab dib liab, txiv ntoo qab zib lossis ncuav ci. Kua mis nyeem qaub, tshwj tsis yog rau mis tshiab, yuav tsum tsis txhob muab sib xyaw nrog cov ntses uas twb hais los lawm lossis nqaij, tshij, txiv ntoo qaub thiab cov khoom ua hmoov nplej.

Muaj ntau lub hauv paus ntsiab lus uas yuav tsum tau ua hauv kev noj haus raws li Ayurveda:

1. Nws yog qhov yuav tsum tau noj cov txiv hmab txiv ntoo thiab zaub raws caij nyoog;

2. Nws yog qhov zoo rau haus dej ntau ntawm txhua txhua hnub;

3. Nws tsis pom zoo kom xyaw cov txiv hmab txiv ntoo thiab zaub tshiab;

4. Ib qho ntxiv, nws tsis yog qhov xav kom xyaw thiab tshiab yogurt;

5. Cov dej qab zib tsis txhob muab rau noj ua ntej noj mov;

6. Peb yuav tsum tsis txhob cais tawm hauv qab no los ntawm peb cov ntawv qhia zaub mov - haus dej haus thiab tshwj xeeb tshaj yog cov piam thaj dawb;

7. Yog tias koj xav haus ib yam dab tsi ua ntej noj mov, cia nws haus cov dej haus kub uas yuav satiate koj rau qee yam thiab yog li koj yuav noj cov zaub mov tsawg dua tom qab;

8. Raws li Ayurveda, nws yog qhov yuav tsum tau siv ghee - ua kom zoo zoo butter. Txhawm rau npaj nws, koj yuav tsum ua kom sov ntawm qhov kub tsawg nyob rau hauv ob qho kev txig ob leeg hauv qab yias nrog lub butter tshiab. Koj yuav tsum txhuam cov npuas dej uas ua rau hauv cov roj thiab tsis txhob cia roj. Qhov tsim nyog tshaj plaws rau khaws cia ghee yog av nplaum lauj kaub uas tuaj yeem kaw kom ntom, kaw rau hauv qhov chaw txias;

9. Raws li cov ntsiab cai ntawm Ayurveda, qhov muaj txiaj ntsig zoo tshaj plaws hauv kev noj yog haus cov zaub mov maj mam thiab txaus siab rau nws;

10. Nws yog qhov zoo uas yuav muaj kev ncua sij hawm tsawg kawg plaub teev nruab nrab ntawm kev noj mov;

11. Tsis txhob noj ntau yam sib txawv ntawm ib pluas noj twg;

12. Nws yog qhov zoo tsis tau haus cov dej teev ib teev ua ntej thiab tom qab noj mov;

13. Noj txiv hmab txiv ntoo nyob nruab nrab ntawm cov pluas noj lossis hloov ib pluas noj nrog lawv;

14. Yuav tsum muaj kev cuam tshuam ntawm tsawg kawg peb teev ntawm kev noj hmo thiab ib hmos kev pw tsaug zog;

15. Pw tsaug zog thaum nruab hnub, sai npaum li koj tau noj, yog qhov muaj kev phom sij tshwj xeeb raws li tus qauv ntawm Ayurveda;

16. Yog koj muaj kev nyuaj siab tsis noj mov. Tib yam mus yog tias koj zoo siab heev lossis tsis tshaib plab;

17. Taug kev luv luv tom qab noj mov tshwj xeeb yog qhov zoo rau koj kev zom;

18. Tsis txhob noj ncaj thiab yoo mov thiab sim ua kom noj - tsis muaj ntawv xov xwm, phau ntawv lossis TV;

19. Tom qab koj tau noj, koj yuav tsum txaus siab, tab sis koj yuav tsum tsis txhob hnyav;

20. Lub pluas noj uas tseem ceeb tshaj plaws ntawm lub hnub yog pluas su - nws yuav tsum yog tus muaj noj ntau tshaj. Nws yog qhov zoo kom muaj rau (6) lub suab ncus raws li Ayurveda. Cov no yog cov qab zib, qab ntsev, qaub, iab, tart thiab ntsim.

21. Nws yog qhov zoo tshaj kom tsis txhob haus cov kua mis yogurt, tsev cheese, cheese, thiab nqaij thiab ntses rau noj hmo.

22. Nws yog qhov zoo tsis yog rau zib ntab rau ib qho kev kho cua sov;

23. Nws yog qhov zoo tshaj plaws kom tsis txhob ua kom sov cov zaub mov ntau dua ib zaug, uas yog, yuav tsum noj cov zaub mov tshiab uas twb npaj lawm tshiab.