Cov Pob Zeb Liab: Cov Lus Qhia Txog Khoom Noj Muaj Txiaj Ntsig, Muaj Txiaj Ntsig Thiab Ntau Dua

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Txiv duaj yog cov txiv hmab txiv ntoo ntawm cov nroj tsuag hom ntawm tsev neeg Rose. Muaj ntau ntau yam ntawm raspberries - suav nrog dub, liab doog thiab kub, tab sis feem ntau yog liab liab los yog Rubus idaeus.

Cov kab liab liab yog cov tsiaj ib txwm nyob rau Tebchaws Europe thiab North Asia thiab yog cog rau hauv cheeb tsam huab cua ntawm thaj chaw ntawm lub ntiaj teb. Feem ntau cov neeg Asmeskas teb feem ntau yog cog hauv California, Washington thiab Oregon.

Cov txiv hmab txiv ntoo qab zib muaj lub neej me me ntawm kev ua neej thiab muab sau tsuas yog thaum lub hli caij ntuj sov thiab lub caij nplooj zeeg. Rau cov laj thawj no, txiv pos nphuab tau noj zoo sai tom qab kev yuav khoom.

Hauv tsab xov xwm no peb yuav tshawb xyuas cov khoom noj muaj txiaj ntsig thiab cov txiaj ntsig kev noj qab haus huv ntawm raspberries.

Raspberries tsis muaj calories ntau thiab tag nrho ntawm cov as-ham;

Raspberries muab peb cov khoom noj khoom haus zoo heev thaum peb haus lawv, txawm tias lawv tsis tshua muaj calories;

Ib lub khob (123 g) ntawm cov raspberries liab muaj:

Cov calories: 60

Fiber: 8 grams

Protein: 1.5 grams

Rog: 0.8 grams

Vitamin C: 54% ntawm kev siv txhua hnub txais (RDI)

Manganese: 41% ntawm kev siv niaj hnub txais

Vitamin K: 12% ntawm kev siv niaj hnub txais

Vitamin E: 5% ntawm kev siv niaj hnub txais

Cov vitamins B: 4-6% ntawm qhov siv txhua hnub

Hlau: 5% ntawm qhov siv tau txais txhua hnub

Magnesium: 7% ntawm qhov siv txhua hnub

Phosphorus: 4% ntawm qhov niaj hnub txais

Cov poov tshuaj: 5% ntawm qhov siv txhua hnub

Zib ntab: 6% ntawm qhov siv tau txais nyob rau txhua hnub

Txiv duaj yog qhov txiaj ntsig zoo ntawm cov tshuaj fiber, muaj 8 grams rau 1 khob (123 txiv hmab txiv ntoo) lossis 32% thiab 21% feem ntawm kev siv txhua hnub rau cov poj niam thiab txiv neej.

Lawv muab ntau tshaj li ib nrab ntawm cov tseem ceeb vitamin C hauv ib hnub, dej-soluble as-ham uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev tsis muaj zog thiab nqus hlau.

Raspberries tseem muaj mentsis vitamin A, thiamine, riboflavin, vitamin B6, calcium thiab zinc.

Txiv duaj yog cov tshuaj antioxidant haib thiab tuaj yeem txo qhov kev pheej hmoo ntawm tus kab mob. Antioxidants yog tsob nroj cog uas pab cov hlwb tua thiab rov qab los ntawm oxidative kev nyuaj siab. Oxidative kev nyuaj siab yog cuam tshuam nrog kev pheej hmoo mob ntshav qab zib, ntshav qab zib, mob plawv thiab lwm yam kab mob.

Kev tshuaj xyuas cov tsiaj kev tshawb fawb qhia tau tias cov txiv duaj thiab cov txiv ntoo raspberry muaj cov tshuaj tiv thaiv thiab antioxidant tuaj yeem txo cov kev pheej hmoo ntawm cov kab mob xws li mob plawv, ntshav qab zib, rog thiab mob cancer.

Kev tshawb 8 lub lis piam hauv rog rog nas pom tias cov pub lyophilized liab txiv pos nphuab, qhia tsawg dua cov cim ntawm o thiab oxidative kev nyuaj siab tshaj li pawg tswj hwm.

Lwm txoj kev tshawb nrhiav hauv cov nas pom tias ellagic acid, ib qho ntawm cov antioxidants hauv raspberries, tuaj yeem tsis tsuas yog tiv thaiv oxidative kev puas tsuaj tab sis kuj kho kho cov DNA uas puas.

Raspberries tsis zoo li nce qib ntshav qab zib. Glycemic Performance index (GI) yog ib qho kev ntsuas seb cov zaub mov ceev npaum li cas ntxiv koj cov piam thaj hauv ntshav. Txawm hais tias GI rau cov txiv pos tsis tau txiav txim siab, feem ntau cov txiv ntoo poob rau hauv qeb qes-glycemic.

Hauv cov kev tshawb fawb tsiaj, cov nas noj lyophilized liab cov zaub txhwb qaib nrog cov rog rog muaj roj tsawg cov ntshav qab zib dua pawg tswj hwm.

Cov txiaj ntsig ntawm raspberries yog indisputable, yog li nws yog qhov zoo rau haus lawv raws caij nyoog, vim lawv muab ntau yam tseem ceeb rau lub cev.