2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov txiaj ntsig ntawm cov zaub pob yog ntau yam uas nws nyuaj rau kev sau lawv txhua tus, tab sis ntawm no yog qee qhov tseeb nthuav:
Cov zaub pob liab liab yog qhov zoo ntawm flavonoids, muaj zog antioxidant uas pab tiv thaiv lub cev los ntawm mob qog nqaij hlav loj.
Flavonoids pab ua kom cov leeg ntshav so los ntawm kev tiv thaiv cov roj cholesterol los ntawm oxidizing. Thaum lub sij hawm oxidation, cov roj (cholesterol) nyob rau cov hlab ntsha thiab txhaws. Flavonoids pab ntxuav cov hlab ntsha, tus kws qhia noj haus Joan Scherer hais tias.
Flavonoids ua rau dav nrog cov haujlwm uas lawv ua raws li antioxidants. Flavonoids yog pom feem ntau hauv cov nroj tsuag muaj daj, liab lossis xiav xim.
Vim tias lawv cov khoom faib dav hauv cov nroj tsuag thiab lawv muaj tshuaj lom tsawg, piv rau cov alkaloids, piv txwv li, cov neeg thiab cov tsiaj haus feem ntau nrog lawv cov khoom noj. Flavonoids kuj pom muaj hauv qee cov tsiaj, xws li npauj npaim thiab npauj hauv lawv cov theem theem.
Cov flavonoids nyob rau hauv cov zaub pob liab muab nws xim liab. Hom zaub pob no muaj cov flavonoid tshwj xeeb, uas kuj muaj nyob hauv blueberries thiab paj lub paj.
Cov zaub pob liab liab muaj cov ntsiab lus fiber ntau, uas pab nws zom cov zaub mov.
Cov pob liab liab tuaj yeem siv rau qhov kev sim sim hauv chav ua noj. Cov zaub nrog txiv duaj nplooj yog qhov taw qhia uas tuaj yeem siv kom paub qhov sib txawv ntawm cov tshuaj acid los ntawm lub hauv paus tshuaj. Qhov ntawd tsis zoo mloog? Koj ua kua zaub qhwv thiab pom tias nws hloov pauv xim li cas thaum koj ntxiv qee cov kua rau nws.
Cov zaub pob liab liab kuj tseem siv tau los ua cov zas xim rau zaub mov lossis khaub ncaws. Yuav ua li cas hais txog kev pleev xim rau t-shirt nrog zaub qhwv?
Nyob rau hauv tsos thiab tshuaj lom neeg muaj pes tsawg leeg, nrog rau hauv saj, liab zaub ntsuab yog ze rau ntsuab. Cov xim liab-xim daj ntawm nws cov nplooj yog vim qhov dyes muaj nyob hauv nws los ntawm pawg ntawm anthocyanins. Yog tias vinegar ntxiv, xim ntawm lub pob pauv hloov rau liab, thiab yog hais tias ci dej qab zib ntxiv, nws hloov xiav.
Cov zaub liab liab tau pom nyob rau xyoo pua 16 hauv Western Europe tom qab xaiv. Nws cov ntsiab lus yog qhov nruab nrab 90% dej, 6% protein thiab qhov seem yog cov vitamins. Cov vitamins nws muaj yog vitamin C, B1, B2 thiab lwm tus.
Zaub xyoob ntoo kuj yog nplua nuj nyob hauv magnesium, phosphorus thiab ntsev ntxiv rau lub cev. Nws kuj tseem muaj hlau, iodine thiab sodium. Nws yog tsuas yog siv rau kev ua zaub nyoos tshiab, ntxiv rau kev noj.
Pom zoo:
Muaj Ntau Qhov Laj Thawj Uas Yuav Tau Siv Cov Txuj Lom Devesil
Devesil - Nov yog tsob ntoo uas paub txog noob neej txij puag thaum ub los. Yav dhau los, tib neeg tau kho rheumatism thiab mob khaub thuas nrog kho kom zoo ntawm devesil. Ib qhov xav paub tseeb yog tias nyob hauv Nrab Hnub nyoog, cov tub lag luam mus ncig ua si siv nws ua tshuaj tsw qab, muab cov nplaim paj rau hauv lawv cov khau.
4 Qhov Laj Thawj Uas Yog Vim Li Cas Noj Ntau Yam Qab Zib Tsis Zoo Rau Koj
Qab zib thiab cov khoom qab zib yog cov zaub mov nyiam rau ntau tus neeg. Tsis hais tias qee zaum peb haus cov suab thaj tsis muaj txawm paub nws. Muaj piam thaj nyob hauv cov khoom peb tsis txawm xav txog - xws li kua ntses, marinades thiab ntau dua.
Cov Pob Zeb Liab: Cov Lus Qhia Txog Khoom Noj Muaj Txiaj Ntsig, Muaj Txiaj Ntsig Thiab Ntau Dua
Txiv duaj yog cov txiv hmab txiv ntoo ntawm cov nroj tsuag hom ntawm tsev neeg Rose. Muaj ntau ntau yam ntawm raspberries - suav nrog dub, liab doog thiab kub, tab sis feem ntau yog liab liab los yog Rubus idaeus. Cov kab liab liab yog cov tsiaj ib txwm nyob rau Tebchaws Europe thiab North Asia thiab yog cog rau hauv cheeb tsam huab cua ntawm thaj chaw ntawm lub ntiaj teb.
Muaj Ntau Qhov Laj Thawj Rau Kev Tshaib Plab Txawm Peb Tau Noj Los
Koj puas tau noj thiab hnov qab dua 20-30 feeb tom qab? Zoo nkauj txawv, tsis yog nws? Thiab mas nws yeej tsis noj qab nyob zoo. Hmoov tsis zoo, nws feem ntau tshwm sim rau cov neeg ua haujlwm, vim tias lawv lub neej txhua hnub yog ib txwm ua thiab ceev ceev.
Rau Qhov Laj Thawj Uas Yog Vim Li Cas Koj Thiaj Li Yuav Tsum Khaws Cov Phau Ntawv Sau Zaub Mov Noj
Daim ntawv sau zaub mov noj yog qhov yuav tsum tau ua rau cov neeg uas tau txiav txim siab hloov pauv lawv cov zaub mov noj kom nruj lossis txhim kho lawv lub neej thiab kev noj qab haus huv feem ntau. Rau feem ntau ntawm peb lub neej, peb ib txwm tsis ua raws tej pluas noj twg, lossis yog tias peb xav tias peb tau ua kom raug, peb tau txais kev zam txim ntau yam.
