Txiv Lws Suav: Cov Khoom Noj Muaj Txiaj Ntsig Thiab Cov Txiaj Ntsig Kev Noj Qab Haus Huv

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Lub scientific science ntawm txiv lws suav yog Solanum lycopersicum, thiab lawv lub tebchaws yog South America. Txawm hais tias technically ua ib lub txiv hmab txiv ntoo, txiv lws suav feem ntau tau muab cais ua zaub.

Txiv lws suav yog cov zaub mov tseem ceeb ntawm cov antioxidant lycopene, uas tau txuas nrog ntau cov txiaj ntsig kev noj qab haus huv, suav nrog kev txo qis mob plawv thiab mob cancer.

Lawv kuj tseem yog cov txiaj ntsig zoo ntawm cov vitamin C, potassium, folic acid thiab vitamin K.

Cov txiv lws suav feem ntau yog xim liab thaum cov siav, tab sis tuaj yeem tuaj yeem muaj ntau yam xim, suav nrog daj, txiv kab ntxwv, ntsuab, thiab ntshav. Muaj ntau ntau yam subspecies ntawm cov txiv lws suav uas muaj cov duab sib txawv thiab qab qab.

Cov zaub mov zoo qhia txog txiv lws suav:

Cov dej muaj pes tsawg leeg hauv cov txiv lws suav yog li 95%. Tus lwm 5% feem ntau yog los ntawm carbohydrates thiab fiber.

Ib (123 g) nruab nrab txiv lws suav muaj tsuas 22 calories.

Cov lus hauv qab no qhia cov ncauj lus kom ntxaws txog cov txiv ntoo hauv cov txiv lws suav.

Rau 100 g ntawm txiv lws suav siav:

calories - 18

Dej - 95%

Protein - 0.9 g

Carbohydrates - 3.9 g

Qab Zib -2.6 g

Fiber 1.2 g

Rog - 0.2 g

Cov kua qaub txaus -0.03 g

Monounsaturated acids - 0.03 g

Polyunsaturated acids -0.08 g

Omega-3.0 g

Omega-6 - 0.08 g

Trans rog ~

Carbohydrates hauv txiv lws suav

Carbohydrates muaj txog 4% ntawm cov txiv lws suav, uas tsawg dua 5 g ntawm carbohydrates rau cov txiv lws suav nruab nrab (123 g). Cov suab thaj zoo li qabzib thiab fructose ua rau yuav luag 70% ntawm cov ntsiab lus carbohydrate.

Fibers hauv cov txiv lws suav

Txiv lws suav yog qhov zoo ntawm cov khoom siv fiber ntau, muab kwv yees li 1.5 grams rau cov txiv lws suav nruab nrab. Feem ntau ntawm cov fiber (87%) hauv cov txiv lws suav yog insoluble hauv daim ntawv ntawm hemicellulose, cellulose thiab lignin.

Txiv lws suav yog qhov zoo ntawm ntau cov vitamins thiab cov zaub mov.

Vitamin C: Qhov tseem ceeb as-ham thiab antioxidant. Qhov nruab nrab cov txiv lws suav tuaj yeem muab thaj tsam li 28% ntawm qhov tau hais kom noj txhua hnub.

Poov tshuaj: Ib qho tseem ceeb ntxhia muaj txiaj ntsig zoo rau kev tswj ntshav siab thiab tiv thaiv kab mob plawv.

Vitamin K1: Kuj hu ua phylloquinone, Vitamin K yog qhov tseem ceeb rau ntshav coagulation thiab pob txha noj qab haus huv.

Folic acid (B9): Ib qho ntawm cov vitamins B uas tseem ceeb rau kev loj hlob ntawm cov nqaij mos thiab ua haujlwm ntawm tes. Qhov no tseem ceeb heev rau cov poj niam cev xeeb tub.