Refreshing Haus Nrog Stevia

Video: Refreshing Haus Nrog Stevia

Video: Refreshing Haus Nrog Stevia
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Refreshing Haus Nrog Stevia
Refreshing Haus Nrog Stevia
Anonim

Stevia tau dhau los ua neeg nyiam raws li cov khoom qab zib hloov pauv uas qab zib yam tsis muaj kev ua mob rau lub cev.

Stevia tsis yog cov khoom qab zib xwb, nws tseem muaj ntau cov vitamins thiab lwm yam as-ham uas ntxiv dag zog rau kev tiv thaiv kab mob.

Stevia tuaj yeem ua tau nrog tshuaj yej lossis kas fes lossis ua rau kua qab zib uas tuaj yeem siv los tso kua dej sib txawv.

Cov kua qab zib stevia tuaj yeem muab khaws cia rau hauv tub yees kom txog li ib lub lim tiam thiab tseem tuaj yeem siv tau cov qab zib ua qab zib xws li biscuits thiab ncuav.

Stevia
Stevia

Txhawm rau ua kom zoo li cov kua qab zib, 20 grams ntawm nplooj stevia yog nchuav nrog 200 millilitres ntawm dej kub. Tom qab ntawd rhaub rau 5 feeb, tshem tawm cov lauj kaub los ntawm tshav kub, npog nrog lub hau thiab tom qab 10 feeb cov kua thiab cov nplooj tau pauv mus rau ib lub thermos.

Cov kua tau tawm hauv cov thermos ntev li 12 teev thiab tom qab ntawd lim rau hauv lub raj mis. Cov nplooj stevia uas tseem tshuav yog nchuav mus rau hauv lub thermos nrog rau 100 millilit ntawm cov dej npau thiab sab laug rau 6 teev. Ob lub cawv los sib xyaw ua ke.

Kas fes nrog stevia
Kas fes nrog stevia

Stevia kuj tseem muaj nyob hauv cov hmoov ntawv, uas tuaj yeem raug ntxiv rau ntau yam dej haus - kub thiab txias.

Koj tuaj yeem npaj dej qab zib haus siv stevia ua cov qab zib. Piv txwv li Mint iced kas fes, piv txwv li, yog ib txoj hauv kev zoo kom txias dua thiab nyiam.

Koj xav tau 200 millilitis ntawm espresso, 1 khob ntawm dej khov nab kuab, ib lub rhaub sprint ntawm mint, kua txiv ntawm ib nrab ntawm txiv qaub, kua stevia los saj.

Hauv ib rab, sib tov rau kas fes, mint tws, dej khov, stevia thiab kua txiv qaub thiab ntaus li 2 feeb.

Mob khaub thuas ntsuab nrog stevia kuj yog qhov tseem ceeb thiab txias hauv qhov kub. Koj xav tau 1 tablespoon ntawm cov tshuaj yej ntsuab, 1 txiv qaub, qee lub sprigs ntawm mint, me ntsis dej khov thiab stevia kom saj.

Cov tshuaj yej tau rhaub nrog dej npau npau thiab sab laug them rau 3 feeb, tom qab ntawd lim thiab txias. Ntxiv cov kua txiv txiv qaub, kua tev mint thiab dej khov. Ntxiv stevia thiab garnish nrog sprig ntawm mint.

Ib qho dej qab zib heev yog haus cov txiv pos nphuab. Sib tov 200 grams ntawm mashed txiv pos nphuab, ib liter thiab ib nrab ntawm cov dej ntxhia, 100 grams crushed dej khov, stevia kom saj.

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