2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom muaj cov suab thaj yooj yim, suav nrog cov ncuav pastries, cov txiv ntoo, cov kua txiv, ua zib. Lawv yog qhov zoo ntawm lub zog, tab sis kev siv ntau dhau tsis zoo rau kev noj qab haus huv.
Cov suab thaj yooj yim yog dab tsi?
Cov suab thaj yooj yim muaj los ntawm 3 txog 7 carbon atoms (yog li lawv cov npe - triose, tetrose, pentose, hexose thiab heptose). Lawv tsis hydrolyze nyob rau hauv cawv ntawm dilute acids, tab sis yaj hauv dej.
Lawv tsis muaj xim thiab ntxhiab tsw, nrog lub tsw qab. Cov suab thaj yooj yim yog lub zog them sai, tab sis nws yog lub sijhawm siv sijhawm luv luv. Tsis ntev tom qab lawv siv, ib qho xav tias nws tshaib plab thiab nkees. Cov suab thaj yooj yim tsis muaj cov vitamins thiab cov zaub mov. Lawv qhov txiaj ntsig loj tshaj plaws yog qhov lawv txhim kho cov saj ntawm cov khoom.
Monosaccharides yog nqus tau ncaj qha los ntawm kev mob plab zom mov. Tom qab noj cov suab thaj yooj yim, tshwj xeeb tshaj yog nyob rau hauv cov koob tshuaj ntau, muaj cov ntshav nce ntxiv hauv cov ntshav qab zib. Qhov no txhais tau hais tias qhov kev ua haujlwm hnyav uas tus kws txiav yuav tsum tau ua kom tso cov kua dej xav tau los tswj cov ntshav qabzib.
Piv txwv ntawm cov suab thaj yooj yim
Cov peev txheej ntawm monosaccharides yog qhov sib txawv. Cov khoom uas muaj cov suab thaj yooj yim muaj xws li ob qho tib si ntuj (txiv hmab txiv ntoo, zib ntab) thiab khoom cuav, cov khoom cuav (khoom qab zib).
- Cov piam thaj tseem tseem hu ua kua txiv kab ntxwv feem ntau vim tias nws pom nyob hauv qhov ntau hauv cov txiv hmab txiv ntoo, tshwj xeeb yog txiv hmab (nrog rau kua txiv). Cov piam thaj muaj nyob hauv zib ntab thiab ntau yam zaub mov, suav nrog qhob cij, cereals, yogurt, mov thiab nplej zom. Lub cev siv nws feem ntau hauv cov txheej txheem hauv lub zog - txij li 1 g ntawm cov piam thaj koj tuaj yeem tau txais li 4 kcal. Nws lub luag haujlwm tseem ceeb hauv kev ua haujlwm kom zoo ntawm lub hlwb;
- Fructose (txiv hmab txiv ntoo qab zib) - pom hauv cov txiv hmab txiv ntoo, cov kua txiv, zib ntab, paj txiv ntoo. Nws yog cov khoom xyaw rau hauv qab zib beet. Fructose yog siv los tsim cov glycogen, tshwj xeeb tshaj yog tom qab kev qoj ib ce lossis pw tsaug zog ntev. Nws yog ntau qab zib tshaj qab zib thiab me ntsis qab zib dua li sucrose;
- Galactose yog ib qho ntawm cov khoom siv ntawm lactose. Piv txwv ntawm cov tsos ntawm galactose yog noob flax, pob kws nplej. Galactose kuj yog agar muaj pes tsawg leeg, vegan sib npaug ntawm gelatin. Hauv lub siab nws hloov pauv mus ua kua nplaum.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Dab Tsi Yog Isot Thiab Dab Tsi Yog Nws Cov Txiaj Ntsig
Isot yog lub npe ntawm ib hom kua txob cog hauv lub nroog Sanliurfa, Qaib Cov Txwv. Qhov tseem ceeb tshaj plaws hauv qhov kev npaj ntawm isot yog hnub ci zog. Cov kua txob kub tau muab tshem tawm los ntawm cov noob hauv thaj chaw tiaj tiaj raug tshav ntuj thiab pub kom qhuav ntawm qhov chaw huv.
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Dab Tsi Yog Cov Carbohydrates Yooj Yim
Carbohydrates yog cov khoom tseem ceeb hauv peb cov zaub mov noj. Lawv yog lub hauv paus tseem ceeb ntawm lub zog rau tib neeg lub cev. Nws muaj ob pawg tseem ceeb ntawm carbohydrates. Cov no yog qhov yooj yim, tseem hu ua tsis tiav cov carbohydrates, thiab complex - ua tiav.
Cov Zaub Mov Uas Muaj Cov Suab Thaj Yooj Yim
Cov suab thaj yooj yim lawv yeej yog ib hom ntawm carbohydrate. Cov suab thaj uas yooj yim muaj peev xwm nrhiav tau hauv cov txiv ntoo thiab hauv cov mis. Lawv kuj tuaj yeem ua ke thiab ntxiv rau cov zaub mov kom qab zib lawv lossis txhim kho lawv cov ntsiab lus.
