2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov suab thaj yooj yim lawv yeej yog ib hom ntawm carbohydrate. Cov suab thaj uas yooj yim muaj peev xwm nrhiav tau hauv cov txiv ntoo thiab hauv cov mis. Lawv kuj tuaj yeem ua ke thiab ntxiv rau cov zaub mov kom qab zib lawv lossis txhim kho lawv cov ntsiab lus.
Tau kawg, koj yuav tsum xyuam xim nrog lawv. Qhov no yog qhov tseeb tshwj xeeb yog tias koj haus lawv hauv qhov ntau, vim tias lawv tsis zoo rau kev noj qab haus huv. Lawv tuaj yeem ua rau cov rog rog, ntshav qab zib thiab ntau dua.
Hom ntau hom suab thaj yooj yim
Raws li twb tau hais - Cov suab thaj yooj yim yog hom rog, uas muaj ib los yog ob lwg me me ntawm saccharides lossis lub npe sib. mono- thiab kev cais tawm. Monosaccharides yog cov kua qab zib uas yooj yim tshaj plaws uas tsis tuaj yeem tsoo lub cev vim tias lawv cov qauv. Qhov no txhais tau tias peb lub cev nqus tau lawv sai thiab yooj yim.
Peb txawv peb hom monosaccharides:
- piam thaj - muaj nyob hauv txiv hmab txiv ntoo thiab zaub, hauv qee cov kua ntshav, khaub noom, zib ntab, dej qab zib thiab qee cov khoom qab zib;
- Fructose - tuaj yeem pom muaj nyob hauv cov txiv hmab txiv ntoo. Nws yog nqus ntau maj mam los ntawm lub cev dua li lwm hom ob;
- galactose - nws tau los ntawm cov suab thaj hauv cov mis nyuj thiab khoom noj siv mis.
Kev tsis sib haum, raws li lawv lub npe qhia, muaj ob lub suab lus qab zib ntawm cov suab thaj. Qhov no siv tau txhais tau tias kev sib txuas ntawm monosaccharides. Rau lub cev, qhov no yog kev ua haujlwm ntau dua, vim tias nws yuav tsum zom cov molecules kom yooj yim dua nqus. Peb paub qhov txawv raws li nram qab no:
- Sucrose - muaj qabzib thiab fructose. Qhov no yog lub npe ua dawb, ua kom qab zib;
- lactose - muaj qabzib thiab galactose. Pom hauv cov mis nyuj thiab khoom noj siv mis;
- malt suab thaj los yog maltose - muaj ob hom lwg ntawm cov piam thaj thiab tuaj yeem pom nyob hauv txhua yam khoom muaj malt. Piv txwv li, malt npias thiab ntau yam liqueurs.
Cov suab thaj yooj yim hauv cov zaub mov
Nov yog cov npe ntawm qhov feem ntau cov khoom noj uas muaj suab thaj yooj yim.
Refined qab zib
Ntim cov khoom qab zib
Zib ntab
Cov Hnub
Melon
Pineapple
Tsawb
Si haus
Mis
Khaub noom
Ketchup
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Cov Suab Thaj Yooj Yim Yog Dab Tsi?
Cov khoom muaj cov suab thaj yooj yim , suav nrog cov ncuav pastries, cov txiv ntoo, cov kua txiv, ua zib. Lawv yog qhov zoo ntawm lub zog, tab sis kev siv ntau dhau tsis zoo rau kev noj qab haus huv. Cov suab thaj yooj yim yog dab tsi?
Cov Zaub Mov Twg Yooj Yim Kom Yooj Yim Zom?
Khoom Noj , yooj yim zom , yog muaj fiber ntau. Cov fiber ntau hauv cov txiv hmab txiv ntoo thiab zaub yog qhov muaj txiaj ntsig hauv kev noj haus feem ntau, tab sis lawv nyuaj rau kev zom. Raws li qhov tshwm sim, cov hlab ntsha hla dhau ntawm txoj hnyuv thiab tuaj yeem ua rau ntau qhov kev mob tsis zoo:
Cov Piam Thaj Hauv Tsev Muaj Suab Thaj
Qab zib fab muaj kev yooj yim los npaj hauv tsev zoo li lawv tau txais txiaj ntsig zoo thaum ua haujlwm. Koj tuaj yeem ua xim thiab qab qab qab zib, tom qab ntawd siv cov khoom qab zib silicone tuaj muab cov duab ua kom lom zem. Txoj kev no zoo tshaj rau kev ua qab zib tom rau hnub yug lossis hnub so noj mov.
