2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Carbohydrates yog cov khoom tseem ceeb hauv peb cov zaub mov noj. Lawv yog lub hauv paus tseem ceeb ntawm lub zog rau tib neeg lub cev. Nws muaj ob pawg tseem ceeb ntawm carbohydrates. Cov no yog qhov yooj yim, tseem hu ua tsis tiav cov carbohydrates, thiab complex - ua tiav. Hauv tsab xov xwm no peb yuav saib thawj pawg lus.
Cov lus sib xyaw ua kom muaj cov carbohydrates yog cov suab thaj yooj yim, tseem hu ua monosaccharides, lossis ob chav saccharide, hu ua kev tsis sib haum. Peb haus cov carbohydrates yooj yim thaum peb noj cov confectionery zoo li qab zib qab zib, mis nyuj khov, nplej zom, khoom qab zib thiab khaub noom.
Kev tawm dag zog thiab cov neeg tawm dag zog xav txog qhov calories uas tau txais los ntawm cov khoom noj ua kom yuag yooj yim yuav tsum khoob. Lawv tsis muaj qhov tshwj xeeb tseem ceeb hauv kev txuam nrog ntawm huab hwm coj.
Lawv tsis nthuav tawm hauv peb lub cev ua glycogen. Glycogen ua lub luag haujlwm tseem ceeb hauv cov leeg ua haujlwm. Nws yog lub npe hu ua roj rau cov leeg thiab tsis muaj nws lawv tuaj yeem tsis ua haujlwm nyob rau qhov siab, txawm koj yuav hnyav npaum li cas.
Nws tau sau nrog cov carbohydrates yooj yim. Yog tias koj tshaj nws nrog cov khoom noj ceev thiab nrawm nrawm, cov txiaj ntsig tuaj yeem pom hauv lub sijhawm luv luv.
Nws yog ib qho tseem ceeb kom paub tias cov khoom noj uas ua kom yuag yooj yim los sis tsis qab sai ua rau muaj cov insulin hauv lub cev. Koj lub zog poob qis heev tom qab ntawv. Qhov no cia li ua rau koj lub cev nqhis nqaij txawm tias yooj yim carbohydrates. Yog li ntawd, koj pib noj ntau dua thiab kev ua tsis paub qab zib kev txom nyem yog tsim.
Koj tuaj yeem tawm ntawm kev quav yeeb quav tshuaj mus rau qhov yooj yim carbohydrates tsuas yog tias koj muaj kev tswj hwm tus kheej tau noj qab haus huv. Koj yuav tsum taug qab cov calories uas koj noj. Yog tias lawv ntau tshaj qhov yuav tsum tau muaj, nco ntsoov txo lawv. Rau lub hom phiaj no, nws yog qhov zoo los tham nrog tus neeg noj zaub mov.
Muaj ib txoj hauv kev kom poob phaus, txawm tias koj haus carbohydrates, tab sis feem ntau cov kws tshaj lij qhia koj kom zam lawv. Cov carbohydrates yooj yim tau hloov mus rau cov rog sai dua cov ntau dua.
Feem ntau, kev ntim khoom ntawm cov khoom peb yuav hais tau hais tias cov ntsiab lus carbohydrate yog dab tsi. Txawm li cas los xij, cov tub lag luam tsis qhia seb lawv puas yooj yim lossis nyuaj. Nyob rau hauv txoj kev no peb haus ntau lub sijhawm cov carbohydrates ntau dua li lub cev xav tau.
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